20 home workouts to help lose fat in under 30 minutes a day

by purelytwins

20 fat burning home workouts that you can do in under 30 minutes a day.20-fat-burning-home-workouts-under-30-minutes-a-day-purelytwins

It’s a common myth that to get fit you need a gym membership or that you have to work out for hours to get lean and strong.

There are many ways to burn fat, but total body strength training and HIIT (high intensity interval training) are best for burning off body fat quickly.

Your workouts need to consist of exercises that engage multiple large muscle groups. Use this concept when creating your routines and they become dynamic, fat burning workouts.

We weren’t able to film a new purely training workout last week. We apologize; we will have a new one next Monday. Below you will find our favorite examples of our fat burning workout videos.

Whether you are in a workout rut or looking for some new workouts? We’ve got you covered 🙂

20 total-body home workout routines that combine the right mix of cardio training and strength-building exercises that will help burn fat while building muscle.

16 minute interval cardio workout

21 minute transformer full body workout purely training 75

21 minute transformer workout

12 minute HIIT workout

bodyweight fullbody workout purely training 70

Full body kettlebell workout

bodyweight workout hiit cardio fusion purelytwins

HIIT fusion bodyweight workout

lucky 7 time challenge full body workout doing 7 rounds purely twins get ready to burn some calories

Calorie burning lucky 7 workout

rocket jumps

15 minute interval workout

purely training workout #50 purelytwins

5 by 50 bodyweight workout

triple eight time challenge purely training workout with purelytwins doing 8 reps of 8 exercises 8 rounds that will leave you sweaty

Triple 8 killer workout

20 minute AMRAP

21 minute core cardio workout

Crazy burpee workout

500 rep give thanks workout

360 rep time challenge workout

16 minute tabata workout with equalizer

Ladder workout

20 minute fat burning tabata workout

12 minute HIIT bedroom workout

24 minute kick your butt workout

10 minute cardio routine

For more workout videos you can do in a time-crunch make sure to check out our fitness page with over 80+ FREE workouts you can do anywhere. Each workout you will find your full printable and follow along workout video!

Make sure to check-in with our purely fit family using the hashtags #purelytwins #purelyfitlife so we can highlight you here on the blog to inspire others to reach their goals.  Want to know when we have a new workout posted? Subscribe to our youtube channel or follow us on pinterest.

Does your fitness program need a jumpstart?  Would you like to workout with us live in real time workouts every week, plus have access to all of our food and fitness tips? Try our purely fit life online fitness and wellness club.

If you liked and enjoyed this post, it would mean so much to us if you shared it! Thank you!

We want to hear your purely thoughts:

Did we miss a favorite home workout of yours?

Do you like working out at home? What workout do you want to see from us next?

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Jojo @ Run Fast Eat Lots October 20, 2014 - 11:03 am

HIIT workouts are great and easy to fit into a busy day 😀 Thanks for sharing your home workouts, as always 😉

purelytwins October 20, 2014 - 11:12 am

We love HIIT 🙂

WELL, HELLO MONDAY… | Burpees for Breakfast November 3, 2014 - 8:24 pm

[…] on my ‘must try workouts’ list: one. two. three. four. […]


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