Bodyweight ab routine.
Hey beautiful purely fit friend!
I created this workout because it has been FOREVER since I have worked my abs. Lori and I used to do planks almost every day, and that is all we did. We did not have “ab” days. We just did our normal purely fit life home workouts where many use the core indirectly and that was enough to help keep our core lean. But Lori and I do like working our abs.
So I will admit this workout was harder than I thought it would be. Get ready to feel the burn in your belly!
8 minute AB workout you can do anywhere
A great ab routine to squeeze in when you have eight minutes to spare. Pair this workout with any of our purely training workouts or after a nice long walk or jump rope.
We’ve put together some of the most effective ab exercises to build a strong core! There are countless exercises that target the abs, in this workout we gathered some of our favorite ab moves into one routine. We hope you enjoy!
Equipment: bodyweight workout
Style of workout: 8 minute AB circuit
Workout focus: abs
Set Gymboss Interval Timer to 8 rounds of 1 minute intervals
In and out abs is a great a move that combines strength and cardio to tone that midsection!
One of our favorite cardio exercises for abs. In and out abs are killer!
Go grab your workout buddy and come work out with Michelle.
Here is your 8 minute AB workout breakdown.
Don’t forget to PIN this workout to try this week and come back to let us know how you liked this workout!
Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard and have fun while working out 🙂
8-minute-abs-purely-training-82 (click to download your free workout printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. For knee to elbow push-up you can do push-ups on your knees. And for the in and out abs you can step feet instead of jumping. Lower ab raises and flutter kicks you can bend your legs. You can also reduce time to 30 or 45 seconds instead of 1 minute as your build your core strength.
A-fits (advanced peeps) – Push yourself and limit your breaks.
*disclaimer: make sure to consult with your doctor before trying a new workout routine.
And if you enjoyed this workout and want to do it with us in REAL TIME – click here to become a purely fit sister. Come join our purely fit life movement. As your online coaches and workout buddies we promise to challenge and encourage YOU to reach your very best in ALL parts of life! You can join at any time and cancel any time.
Do you like working your abs? do you have ab days?
What did you do over the weekend?
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