16 minute cardio workout you can do anywhere

by purelytwins

Quick cardio bodyweight home workout.


Hey beautiful purely fit friend!

We have a lot to celebrate over here!! Lori had her little girl over the weekend, and today they get to come home 🙂

Today’s workout was the last workout we filmed a week ago. Crazy to think that baby M is here and Lori is no longer pregnant. We hope you enjoy this cardio workout, it was fun for us to film it!

16 minute pure cardio bodyweight workout you can do anywhere

Equipment:  nothing – a bodyweight workout

Style of workout:  16 cardio workout

Workout focus: interval cardio workout

Set Gymboss Interval Timer to 24 rounds of 10 sec rest and 30 sec work.

Cardio workout using bodyweight


Lori was in her 3rd trimester when we filmed this workout (she did this workout at 39 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!

Grab your workout buddy and come work out with us. 

Here is your pure cardio workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked this arm workout!

Remember to use hashtags #purelytwins #ptsisters so we can see you sweating it out to help inspire others to train hard 🙂


pure-cardio-homeworkout-purely-training81  (click to download your free workout printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Do push-ups on chair and step feet for jump lunges.

A-fits (advanced peeps) –  Push yourself and limit your breaks. Follow along with Michelle.

FIT moms (pregnancy recommendations) –  Follow modifications from video. Take breaks when needed. Follow along with Lori and do push-ups on chair or wall to protect core. Step for the side jump lunges when they become too much.

*disclaimer: make sure to consult with your doctor before trying a new workout routine.


What is your favorite form of Cardio?

Thanks again for all the sweet comments on meeting Madison.

If you liked and enjoyed this workout, it would mean so much to us if you shared it! Thank you!



Workout outfits: Michelle’s be strong tank from RawThreads | Shorts from Target | Lori’s pregnancy tank from Old Navy


Lori and Michelle

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!



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CARLA September 29, 2014 - 8:01 am

ahh this is all me.
what I need.

purelytwins September 29, 2014 - 2:20 pm


Brittany @ Delights and Delectables September 30, 2014 - 8:11 am

oh I needed this since being home with Baby D!

Friday Five and Favorites - Delights and Delectables October 3, 2014 - 4:35 am

[…] 16 minute cardio workout you can do anywhere Purely Training #81 via Purely Twins […]

The Best of HIIT Cardio | WOTW & FitFavs | A Modern Shore Life October 16, 2015 - 3:26 pm

[…] you can try this one from Purely Twins. You can do it anywhere and they even give modifications for pregnant women […]


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