pumpkin protein egg-free english muffin with pumpkin coconut butter that serves 1

by purelytwins

Single serving pumpkin protein egg-free english muffin topped with a simple 2 ingredient pumpkin coconut butter.

single-serving-protein-pumpkin-english-muffin-with-pumpkin-coconut-butter-gluten-free-egg-free-purelytwins

We are so happy to hear all the gingerbread and chocolate love. We seriously can’t wait to make those muffins again. But they will have to wait as we have a long list of new recipes we want to make to share with you. Yes… a very long list!

We’ve already been busy in the kitchen making a mess. Something we love to do. And it’s been a great distraction for us all. Plus everyone loves eating the creations we make so really it’s a win-win for everyone.

We don’t have too much updates to share with you yet in terms of baby M arrival or Michelle’s eczema/skin update. We are all praying that Friday will be the big day. Michelle learns more about her patch skin testing and hoping for some more labor progress!! Thanks as always for sending us your love and support. It really means the world to us to hear from our purely twins family.

How to make a single serving pumpkin protein vegan english muffin  recipe.

Come into our kitchen with us again today to see how easy it is to make this single serving pumpkin english muffin.

Click to watch on youtube.

We hope you liked and enjoyed our video.  If you liked and enjoyed this video, it would mean so much to us if you shared it! Thank you!

This pumpkin english muffin was inspired by our original protein english muffin that we made awhile back.

You can also see us making them here.

pumpkin-pie-english-muffin-vegan-coconut-butter-pumpkin-purelytwins

Since the FALL season is upon us and pumpkin is showing up everywhere we knew we had to create a pumpkin inspired english muffin!

We know you will love this version. Again the ingredients are short and simple!

We topped the english muffin with our 2 ingredient pumpkin coconut butter. The easiest recipe for pumpkin butter.  Don’t have pumpkin on hand? We have made this with sweet potato for a rich butter.

The best recipe for single serving protein egg-free pumpkin english muffin.

how-to-make-pumpkin-protein-english-muffin-for-one

Print

pumpkin vegan protein english muffin (gluten-free, dairy-free, egg-free)

A fun and healthy way to enjoy the classic english muffin with a protein and pumpkin twist. Soft, moist pumpkin muffin that is perfect with coconut pumpkin butter on top or any nut butter or coconut oil for a delicious fall treat.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 english muffin 1x
Scale

Ingredients

Pumpkin protein english muffin

  • 2 tablespoons protein powder of choice
  • 2 tablespoons arrowroot starch
  • 1 tablespoon chia seed flour (ground chia seeds)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • pinch of nutmeg
  • few drops of stevia ** optional
  • 1 teaspoon apple cider vinegar
  • 3 tablespoons pumpkin puree
  • 1/2 tablespoon coconut oil, liquid

2 ingredient pumpkin coconut butter

  • 1 tablespoon coconut butter
  • 1 tablespoon pumpkin puree
  • a few drops stevia (optional)

Instructions

  1. Preheat oven to 350 degrees.
  2. In a small bowl place protein powder, arrowroot starch, chia seed flour (ground chia seeds), baking soda, cinnamon and nutmeg. Stir together.
  3. Add in apple cider vinegar, pumpkin puree and coconut oil.
  4. Continue to stir.
  5. Batter will be thick.
  6. Place in a ramekin.
  7. Bake 350 degrees for 12-15 minutes.
  8. Remove from oven and let cool.
  9. Carefully remove from ramekin.
  10. Slice in half and top with favorite topping. Or place in toaster and toast!
  11. Top with any topping or coconut pumpkin butter (recipe above).

Nutrition

  • Serving Size: serves 1

Super easy and delicious way to enjoy an english muffin.

Toasting it is the best part!

healthy-easy-homemade-pumpkin-vegan-english-muffin-that-serves-one-gluten-free-breakfast-purelytwins

cuteline3-01

If pumpkin isn’t your flavor check out these other single serving protein egg-free english muffin recipes

homemade protein english muffins made without eggs

 

original single serving protein english muffin recipe 

chocolate protein english muffin that serves 1 Chocolate protein english muffin 

chocolate hemp protein vegan english muffinchocolate hemp protein egg-free english muffin

Click to watch video of how to make this chocolate recipe.

avocado toast made with protein homemade english muffinsavocado toast meets protein english muffin sandwich 

Do you like English Muffins?

Do you like avocado toast?

Are you ready for pumpkin everything recipes?

xo

NEW blog signature-01

P.S. If you enjoyed this video and post please pass this around to your friends and family. Thank you! We cannot do this without your support.

 

 

You may also like

24 comments

Alanna September 25, 2014 - 9:46 am

Yay!! so excited to get in the kitchen and make this!! do you think there’s anything you could sub for the arrowroot starch? perhaps psyllium like in one of your other English muffins? thanks so so much!!

Reply
purelytwins September 25, 2014 - 12:17 pm

for the arrowroot you can try tapioca starch, if you want to use psyllium husk we suggest doing just 1 tbsp and maybe trying 3 tbsp protein. or you could try it has all husk and see what happens

Reply
Alanna September 25, 2014 - 3:38 pm

thank you!! i’m trying to not do any starch. would i still add the chia if i did psyllium? thanks again!!

Reply
purelytwins September 25, 2014 - 5:24 pm

yes still use chia

Reply
ramblingcreations September 25, 2014 - 11:23 am

Looks yummy! Ill have to try that next week.

Reply
purelytwins September 25, 2014 - 12:17 pm

thanks sweetie!

Reply
Liz @ I Heart Vegetables September 25, 2014 - 11:26 am

That looks delicious! I love how so many of your recipes satisfy my craving for carbs, yet they’re loaded with protein!

Reply
purelytwins September 25, 2014 - 12:18 pm

oh yes 🙂 thanks Liz!

Reply
Linda @ The Fitty September 25, 2014 - 12:28 pm

What camera do you use? Amazing photography!

Reply
purelytwins September 25, 2014 - 12:38 pm

thanks we have a canon camera.

Reply
sara September 25, 2014 - 1:01 pm

Do you use Chia for any specific reason? Do you think this would work with flax meal? Yummy!

Reply
purelytwins September 25, 2014 - 5:24 pm

Sara yes flax would be good too

Reply
nichole @2healthnuts September 25, 2014 - 1:56 pm

Love all the egg free recipes lately! Can’t wait to try this over the weekend 🙂

Reply
purelytwins September 25, 2014 - 5:24 pm

Glad you are enjoying them!

Reply
Laura @ Sprint 2 the Table September 25, 2014 - 5:54 pm

I keep hoping I’ll check your log and there will be a baby. But I’ll settle for delicious bread. 🙂

Reply
purelytwins September 25, 2014 - 6:07 pm

Seriously!! We are still playing the waiting game 😉

Reply
Meg @ A Dash of Meg September 25, 2014 - 10:56 pm

wow wow wow!
1. thank you for the amazing recipe
2. i need to buy arrowroot !!!!!
3. thanks for including links to other recipes i also need to try!!!!!!!

Reply
lindsay September 27, 2014 - 8:13 am

looks amazing! i’m going to try it and love toasting it! what protein powder have ya’ll been using lately?

Reply
Penny October 6, 2014 - 5:44 pm

What protein powder did you use for this recipe? Looks yumm!

Reply
purelytwins October 7, 2014 - 8:55 am

We used a brown rice protein.

Reply
Sarah Oliver Ladd January 20, 2015 - 6:42 pm

This looks really intriguing! Two questions:

1. Can this be made with whole chai seeds (not ground)?

2. Can the protein powder be reduced and another flour subbed (rice, sorghum, etc)?

Reply
purelytwins January 20, 2015 - 9:16 pm

Sarah you can try it with whole chia seeds, not sure how it will hold up, it might. You can try using a gluten-free flour instead of protein, that should be fine.

Reply
Well, Hello Monday… | Burpees for Breakfast January 23, 2015 - 9:18 pm

[…] my ‘I want to eat allllllll the food’ list: one. two. three. four. five. six. seven. <– if only i could eat gluten and […]

Reply
{Clean Eating} On the go | FIT & HAPPY January 27, 2015 - 9:01 am

[…] Pumpkin-English-Muffin with coconut butter […]

Reply

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy