Quick arm and core bodyweight home workout purely training #80

by purelytwins

Quick arm and core bodyweight home workout in just 15 minutes.


Hey beautiful purely fit friend!

We are jumping for joy over here.


Lori has entered her last week of pregnancy. Okay maybe we are being a bit optimistic about baby M coming on time, but, hey, we believe it so it will happen. The body achieves what the mind believes, right? 🙂

So join along with us and channel your inner girl power in today’s workout.

15 minute arm and core bodyweight workout you can do anywhere

Equipment:  nothing – a bodyweight workout

Style of workout:  15 minute interval workout

Workout focus: arms and core

Set Gymboss Interval Timer to 15 rounds of 10 sec rest and 50 sec work.

Lori is in her 3rd trimester (she did this workout at 38 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!

Grab your workout buddy and come work out with us. 

Here is your quick arm and core workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked this arm workout!

Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard 🙂


arm-core-15-minute-purely-training-workout-purelytwins(click to download your free workout printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Take breaks when needed. Follow along Lori and do inverted plank holds and bird dogs.

A-fits (advanced peeps) –  Limit your breaks in the 50 secs. Follow along with Michelle.

FIT moms (pregnancy recommendations) –  Follow along with Lori! Listen to your body. Take breaks when needed. Safe for 1st trimester.

*disclaimer: make sure to consult with your doctor before trying a new workout routine.

Do you like the color pink?

Do you wear your ponytail high or low?

What was one thing you enjoyed over the weekend?

If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!



Workout outfits: Crops from RawThreads | Sports bra from Handful

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers.  Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!


Lori and Michelle

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Christa @ Edible Balance September 22, 2014 - 11:37 am

I am SO impressed by you Lori! You look amazing, and you’re taking care of your body so well throughout your pregnancy. Not that I would have expected anything less 😉 I can’t wait until I see that announcement, enjoy your last few days before Baby M arrives! xo

I’ve been wearing my ponytail high these days… my hair is the longest it has ever been and I love feeling the swing, LOL. I enjoyed planning for vacation this weekend! I can’t wait to get away and unplug for over two weeks, I need some time to disconnect and relax.

purelytwins September 22, 2014 - 2:43 pm

Thank you sweetie!! Enjoy your vacation 🙂

Hannah R. September 22, 2014 - 11:09 pm

Looks like a great workout. I will definitely be doing it sometime this week:) also sending lots of good vibes to baby M to come soon!

Eric Daniells September 23, 2014 - 4:42 am

This is so heartwarming to see. My sister is as pleasantly pregnant, but she’s in her last three weeks and the docs say it could be any day now, so we’re sharing that glow and excitement waiting right along with you. We’re big followers of your blog and we wish you the very best with delivery! We’re going to do these exercises side by side and we’ll be thinking of you and baby M while doing so!

Link Love #54 | Barr & Table September 30, 2014 - 5:02 am

[…] for Runners – Trainer Paige My Playing Card Workout For Shoulders – Eat, Run, Sail Quick arm and core bodyweight home workout purely training #80 – Purely Twins 10-Minute Work-Break Workout (for at Home or the Office) – Pumps & […]

Strong Hero October 25, 2014 - 5:38 am

Wow. This is a great workout for pregnant women. And congratulations on your new bouncing baby girl. Keep it up!

purelytwins October 25, 2014 - 10:28 am

Thank you!


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