Quick arm and core bodyweight home workout in just 15 minutes.
Hey beautiful purely fit friend!
We are jumping for joy over here.
Lori has entered her last week of pregnancy. Okay maybe we are being a bit optimistic about baby M coming on time, but, hey, we believe it so it will happen. The body achieves what the mind believes, right? 🙂
So join along with us and channel your inner girl power in today’s workout.
15 minute arm and core bodyweight workout you can do anywhere
Equipment: nothing – a bodyweight workout
Style of workout: 15 minute interval workout
Workout focus: arms and core
Set Gymboss Interval Timer to 15 rounds of 10 sec rest and 50 sec work.
Lori is in her 3rd trimester (she did this workout at 38 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!
Grab your workout buddy and come work out with us.
Here is your quick arm and core workout breakdown.
Don’t forget to PIN this workout to try this week and come back to let us know how you liked this arm workout!
Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard 🙂
arm-core-15-minute-purely-training-workout-purelytwins(click to download your free workout printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Take breaks when needed. Follow along Lori and do inverted plank holds and bird dogs.
A-fits (advanced peeps) – Limit your breaks in the 50 secs. Follow along with Michelle.
FIT moms (pregnancy recommendations) – Follow along with Lori! Listen to your body. Take breaks when needed. Safe for 1st trimester.
*disclaimer: make sure to consult with your doctor before trying a new workout routine.
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Lori and Michelle
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