Strong sexy arm workout #2 purely training 79

by purelytwins

Home workout to tone and build strength for sexy arms.


Hey beautiful purely fit friend!

Today’s workout was inspired by our very first arm workout  – strong sexy arms that we created back in March 2013. It was our very first purely training video! Boy have things changed 😉 We cannot believe that workout has over 12k PINS on it!! Crazy, when did that happen?? But thank you to everyone who shared it. It means the world to us seeing you enjoy our workouts!! And we know this strong sexy arm workout #2 will become another favorite.

Home workout for strong sexy arms

Equipment:  free weights (dumbbells) and chair

Style of workout:  time challenge

Workout focus: upper body

Set Gymboss Interval Timer to time how fast this workout takes you!  You will be completing 4 rounds of this arm circuit.

Pregnancy upper body circuit that works the shoulders, triceps and back.


And this workout is pregnancy safe. Lori is in her 3rd trimester (she did this workout at 37 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!

Grab your workout buddy and come work out with us. 

Here is your strong sexy arm workout #2 breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked this arm workout!

Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard 🙂


strong-sexy-arms2-purelytraining79 (click to download your free workout printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Take breaks when needed. Use bodyweight or light free weights. Try to complete 2 -3 rounds.

A-fits (advanced peeps) –  Limit your breaks between sets. Use moderate or heavy weights. If using heavy weights you can reduce the amount of reps but still try to do 4 rounds.

FIT moms (pregnancy recommendations) –  Follow along with Lori! Listen to your body. Use light to moderate free weights or bodyweight.

*disclaimer: make sure to consult with your doctor before trying a new workout routine.


Did you watch any football? Who is your favorite team?

Do you like college or pro football?

What is your favorite exercise for arms?

If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!



Workout outfits: Shorts are Head that we bought from Marshall’s | Lori’s sports bra Handful | Michelle’s sports bra Moving Comfort

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers.  Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!


Lori and Michelle

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Brittany @ Delights and Delectables September 15, 2014 - 11:52 am

you girls rock it! Lori… you kill me girl… i love how active you have stayed! Michelle.. did you cut your hair? I’m behind on the times but it looks great!

purelytwins September 15, 2014 - 12:40 pm

thanks sweetie, I am so grateful to have been able to stay active during my whole pregnancy! And yes Michelle and I both got our hair got 😉

Kat September 15, 2014 - 12:07 pm

Looks like a good one! I need an arm burn out, thanks girls!!

purelytwins September 15, 2014 - 12:41 pm

thanks Kat, oh yes we always love getting our arms burned out 😉 xo

Judy September 17, 2014 - 9:22 pm

What is your all’s favorite brand and type of dumbbells? I am not sure whether to get the barbells or the neoprene type grips.


purelytwins September 18, 2014 - 7:14 am

we have bought dumbbells from DIck’s sporting goods and Spri online. And some off Amazon before.

Nutty For… [9.19] | Nutty for Life September 19, 2014 - 8:03 am

[…] Nutty For… Fitness The 20’s Cardio Warm-Up Strong Sexy Arm Workout #2 (Purely Training 79) […]

nichole @2healthnuts October 27, 2014 - 6:45 am

Just did this workout! Loved it. Thanks for the great start to my day 🙂

purelytwins October 27, 2014 - 10:25 am

so glad to hear it Nichole!! yay!


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