20 minute arm blast workout purely training 76

by purelytwins

20 minute arm core home workout.
20 minute arm core workout purely training 76 home workout purelytwins

We had a wonderful lazy yet productive weekend! Saturday we were busy getting work done for our clients and prepped for some recipe videos. Lori and Gary had a house warming party at a friend’s house. Boy was it hot on Saturday!  And we will admit we did not really get out of our PJs yesterday. We cannot remember the last time we did that. Can you? Do you like staying in your PJs all day?

We think we should declare Sundays all day PJ day!! What do you think?

Speaking of PJs you could do this workout in them.  One great thing about working out from home –> no one has to see what you wear 😉

A 20 minute home workout for strong beautiful lean arms.

Get ready to feel the burn in your upper body and core!

Equipment:  light to moderate free weights or light kettlebell or sandbag

Style of workout:  20 minute circuit workout

Workout focus: arms and core

Set Gymboss Interval Timer to 20 minute countdown. Repeat the circuit as many times as you can within the 20 minutes.

Upper body circuit home workout for busy moms or moms-to-be.

20 minute arm workout pregnancy safe purelytwins

And this workout is pregnancy safe. Lori is in her 3rd trimester (she did this workout at 34 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!

20 minute circuit workout that will build strength in the arms, shoulders and core while boosting your metabolism.

If you are new to working out please take this workout slow and omit moves that feel uncomfortable. 

Here is your arm blast workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked this kick butt workout! Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard 🙂

arm blast workout-homeworkout-for-moms-purelytraining

arm blast workout-PT76 (click to download your free workout printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications in the video. Take breaks when needed. Reduce the time to 10 minutes. Can use just your bodyweight.

A-fits (advanced peeps) –  Push yourself and limit your breaks. Use a moderate weight.

FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori! Listen to your body. Use light weights. Go for as many rounds as you can. Reduce the workout to 10 or 15 minutes. Do one leg pushup with jump on a wall.

Get yourself warmed up then come workout with us!

Get ready to do some one legged push-ups with jump squat for an ultimate strength cardio exercise. 

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.

And if you enjoyed this workout and want to do it with us in real time – click here to join our purely fit sisters. Come join our purely fit life movement.  Promise to challenge and encourage you to reach your very best level in ALL parts of life! You can join at any time and cancel any time.

How was your weekend? Do you like bright colored clothing?

Do you like push-ups?

Do you like arm workouts?

If you enjoyed this workout, please pass this around to your friends and family. Thank you! We cannot do this without your support.

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers.  Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!



Lori and Michelle

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!



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Linda @ Fit Fed and Happy August 25, 2014 - 8:43 am

I just discovered you guys today! Do you have a youtube channel? 🙂

purelytwins August 25, 2014 - 11:19 am

Yes here is the link to our channel http://bit.ly/15QgRoc

Glad you found us!

Abby August 28, 2014 - 6:40 pm

Shoulder killer! Did 4 1/2 rounds using 22 lb and 12 lb weights. Then finished out the fifth round for kicks. Love this one.

purelytwins August 28, 2014 - 8:16 pm

wahoo!!! way to go Abby!! yay!

Abby August 28, 2014 - 8:27 pm

Question – are you guys just doing the 15% off for Labor Day on your 3 month subscriptions?

purelytwins August 28, 2014 - 8:56 pm

Yes. Just our cookbooks and 3 month membership.

well, hello monday… | September 1, 2014 - 8:03 am

[…] on my ‘must try these workouts’ list: one. two. three. four. five (great post and a MUST try workout). six. […]

Halsted September 2, 2014 - 3:50 pm

Arm workouts have always been really challenging for me but the results are incredible. My friend is doing sandbag workouts which really seem to be grueling.

well, hello monday… | Burpees for Breakfast January 23, 2015 - 9:23 pm

[…] on my ‘must try these workouts’ list: one. two. three. four. five (great post and a MUST try workout). six. […]

Katrina March 25, 2015 - 11:09 am

your youtube channel please?


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