Move your butt 12 minute interval workout

by purelytwins

Get ready to move your butt in this short 12 minute workout.

Before we get to the workout, Lori is having her other baby shower this weekend, so we’ve been getting her house ready for that event. This time it will be mostly Gary’s family and our Charlotte girlfriends. It just turned out easier to have two showers since we have friends and family in 2 different cities.  We’ve been planning out the menu for it and have already made the raw biscotti! So hard not to eat any!

12 minute workout for women to firm up their butts. A fun home workout for strong legs and butt. Are you ready?

In today’s purely training workout Michelle is back!! She took 2 weeks off from working out due to her eczema, which this morning she got some testing done.  We will share a recap soon of how she is doing and what things we found out.

A fast paced lower body home workout that will rev up your metabolism and it’s only 12 minutes.

Purely training #74 is a fun fast tempo leg workout with a little cardio to keep you burning calories hours after the workout! You will move from one move to the next with no breaks. This workout is going to kick your butt; it kicked ours 🙂

Equipment:  free weights (dumbbells)

Style of workout:  12 minute interval

Workout focus: lower body – cardio

Set your Gymboss Interval Timer to 12 rounds of 30 sec/30 sec! No breaks!

Squats, lunges, burpees…all you need for a great leg cardio workout.

Get ready to burn out your lower body in a fast-moving heart pumping workout.

Lori was in her 3rd trimester when she did this workout.  She has new workout suggestions for this workout based off preventing diastasis postpartum. This workout is great to do first trimester and some modifications in second, but do not recommend third trimester like I did here in the video from my first pregnancy.


A 12 minute cardio leg workout. Get ready to move your butt!

If you are new to working out please take this workout slow and omit moves that feel uncomfortable. 

Here is your move your butt interval workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked this butt workout! Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard 🙂

12 minute workout for women to firm up their butts. A fun home workout for strong legs and butt. Are you ready?

moveyourbuttworkout-pt74 (click to download your free printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Omit jumping in the burpee and step forward and back. Use bodyweight or light weights.

A-fits (advanced peeps) –  No breaks. Push yourself each interval. Use a moderate to heavy weight.  Go deep and fast in the skaters.

FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori!  Safe for first trimester.  Listen to your body. Use light weights. Second trimester omit jumping and step your feet. Do not recommend for third trimester.

Get yourself warmed up and then come back to do this workout with us.

We love skaters because they are a great exercise move for cardio and balance. 

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.

And if you enjoyed this workout and want to do it with us in real time – click here to join our purely fit sisters. Come join our purely fit life movement.  Promise to challenge and encourage you to reach your very best level in ALL parts of life! You can join at any time and cancel any time.

Do you like short workouts? Do you like leg workouts?

Have any exciting plans that you are looking forward to this weekend?

How do you handle tech issues? Are you comfortable with tech things?

For other bloggers, how do you handle not getting a blog post up?

If you enjoyed this workout, please pass this around to your friends and family. Thank you! We cannot do this without your support.

live love lift workout outfits rawthreads

Wearing: Crops and Live love lift tanks from Raw Threads.

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers.  Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!


Lori and Michelle

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Alison @ Daily Moves and Grooves August 12, 2014 - 1:11 pm

Definitely want to try this soon! Thanks for another awesome workout!

purelytwins August 12, 2014 - 2:44 pm

Let us know how you like the workout Alison!

Leah August 13, 2014 - 12:13 am

Love your workouts! They were great while I was with the family on vacation. Easy to do anywhere. Can’t wait to try this leg one. Hope Michelle got some answers on eczema and is on her way to healing.

purelytwins August 13, 2014 - 8:44 am

thank you Leah, we are praying for answers here soon! Enjoy the leg workout 😉

Pua August 13, 2014 - 2:42 am

Love the outfits! Very cute. 🙂

purelytwins August 13, 2014 - 8:44 am

thanks Pua!

Hayley Thompson August 13, 2014 - 9:09 pm

i absolutly love you girls! i follow your routines and try to get into shape! i follow you and am all the way from Australia!!! 🙂 keep up the amazing work!:)

purelytwins August 14, 2014 - 8:53 am

Thank you Hayley for your support!

Fascinating Friday Links #41 + Giveaway Winner | Daily Moves and Grooves August 15, 2014 - 5:54 am

[…] and groove] 12 Minute Lower Body Interval Workout via Purely Twins + Weight Plate Workout via Run Pretty + Bodyweight HIIT Workout via Your Trainer […]

diane August 27, 2014 - 1:27 pm

Wow!!! That was tough!!! Thanks so much. LOVED IT!!!! The only thing I did differently was with the lunge I added an opposite arm bicep curl when I brought my knee up.

purelytwins August 27, 2014 - 2:58 pm

Awesome job Diane!!

Weekly Moves and Grooves XVII | Daily Moves and Grooves February 8, 2015 - 6:31 am

[…] finished with Lori and Michelle’s 12 minute interval workout that kicked my […]


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