fig goat cheese basil balsamic onion sandwich for one (gluten and grain free)
A single serving sandwich that is gluten-free and grain-free. Fig goat cheese basil arugula balsamic onion sandwich for one! A healthy sandwich that can be enjoyed for lunch or dinner. Egg-free bread options mentioned above!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Scale
Ingredients
individual plantain bread
- 2 eggs
- 1/2 plantain (100 grams)
- 1 tbsp coconut oil
sandwich ingredients
- a good slice of goat cheese
- 3–4 figs
- a few fresh basil leaves
- handful fresh arugula
- 1 tablespoon balsamic vinegar
- a few slices of red onion
Instructions
to make individual plantain bread
- Place plantain in vitamix blender with 2 eggs and 1/2 tablespoon oil.
- Blend until smooth.
- Grease 6 in pan with 1/2 tablespoon oil and bake at 350 for about 15 minutes.
while the bread bakes:
- Next cook up onions in a little coconut oil.
- When onions start to brown add in the balsamic vinegar.
- Remove from heat.
- Slice up figs.
- When bread is done baking let cool a few minutes.
- Then slice bread in half.
- Begin to layer sandwich.
- Carefully place sandwich on skillet to melt cheese.
- Or may eat chilled.
Nutrition
- Serving Size: serves 1