Butt blaster time challenge workout purely training 73

by purelytwins

Butt home workout. Great workout for pregnant ladies.
butt blaster home workout purely training 73 purelytwins

Hey Purely Fit Friends!

Finally took more maternity photos! The sun came out to play yesterday so we took advantage. Cannot wait to show them to you. Thanks to my wonderful photographer and twin sis, Michelle! Michelle and I were also very busy in the kitchen yesterday as we are working on a special project 😉 It has been a long time since we have really made a mess in the kitchen. It felt nice. We both felt in our groove. We just love creating recipes!! And we love seeing you guys enjoy and make our recipes!

In today’s purely training workout you get to work out with just me (Lori!). I am in my 3rd trimester and even though my pace is a little slow I got my butt kicked 😉

A killer butt blaster time challenge home workout that you will burn your butt and legs!

Purely training #73 is moderately challenging and great for pregnancy 3rd trimester moms to engage their lower half of body! It is going to have the muscles of your lower body burning and wanting you to stop, but, since it’s a short workout it’s doable to push through! When you push through the burn of your muscles fatiguing you will feel so proud of yourself when the workout is over! We promise as a purely fit sister we will get you through this workout to get the most out of it!

Equipment:  bodyweight and need a chair or equalizer for support

Style of workout:  time challenge

Workout focus: lower body butt focused workout

Set your Gymboss Interval Timer to the timer setting and see how fast you can get through the 3-4 rounds.

Walking lunges are a great butt exercise that works all of your butt muscles!

Curtsy lunges are one of our all-time favorite butt exercises. We added in the butt lift for an extra burn in those beautiful glutes of yours!

Get ready to burn out your lower body in a fast-moving heart pumping workout.

pregnancy safe butt workout purelytwins

And this workout is pregnancy safe. Lori is in her 3rd trimester (she did this workout at 31 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!

This workout is great to keep your legs and butt strong until the end of your pregnancy!

If you are new to working out please take this workout slow and omit moves that feel uncomfortable. 

Here is your butt blaster workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked this butt workout! Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard 🙂

a butt workout

buttblasterPTworkout73  (click to download your free printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Omit jumping for the jump lunges and do backward lunges. Do 1 or 2 rounds to build up strength.

A-fits (advanced peeps) –  No breaks. Push yourself each interval. Use a moderate to heavy weight for the walking lunges and curtsey lunges. Go hard and fast! Can challenge yourself to do 4 or 5 rounds!!

FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori! Omit jumping for the jump lunges if they become too much, just do backward lunges.  Do 1 or 2 rounds if 3 rounds becomes too much. Listen to your body.

Get yourself warmed up and then come work out with us.

Jump lunges are a great cardiovascular movement when done quickly. By the end of this workout your quads will be on fire.

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.

And if you enjoyed this workout and want to do it with us in real time – click here to join our purely fit sisters. Come join our purely fit life movement.  Promise to challenge and encourage you to reach your very best level in ALL parts of life!

How was your weekend? Was it sunny in your next of the woods?

Did you make any messes in the kitchen this weekend?

Do you like working your butt? What is your favorite butt move?


Wearing: Crops from Raw Threads.  Tank from For Two Fitness.

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers.  Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!


Lori and Michelle

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Kat August 4, 2014 - 10:46 am

Thanks girls!! Great workout once again.. I think my fav butt move is the pulsing bridge, it doesn’t take much time and I can feel the burn after! That and alternate leg raises during bridge

purelytwins August 4, 2014 - 6:41 pm

Kat oh yes we love bridge too!

ucsdgirl August 4, 2014 - 1:58 pm

This looks great! Can’t wait to try it.

I also wanted to leave a message for Michelle. Her eczema post was heartbreaking, and I wanted to express my sincere sympathy. I also wanted to share my concern that it might be more serious than eczema–possibly bad psoriasis or some form of lymphoma. While the latter is unlikely, please get it biopsied!! I know I’ve stated this before, but assuming it is in the psoriasis-eczema family, phototherapy might help, while being less scary than having to resort to oral steroids or other immunomodulators. That being said, I hope so much that you find some relief to the discomfort soon. You’re so wonderful, and I only hope that you feel better as soon as logically possible!

purelytwins August 4, 2014 - 6:40 pm

thank you for your support and kind words!

Laura @ Sprint 2 the Table August 4, 2014 - 2:05 pm

You know I love a booty workout! Lunges are one of the best exercises for it. 🙂

purelytwins August 4, 2014 - 6:40 pm

yes they are! xo

Momof3T August 4, 2014 - 10:11 pm

I really love this workout! I will share this also to my sister in law (who is also pregnant!) Go girls! You really are our inspirations!

purelytwins August 4, 2014 - 10:15 pm

Awesome!! Thank you and congrats to your sister 🙂

Lisa @ Healthy Nibbles & Bits August 5, 2014 - 12:05 pm

I have a love-hate relationship with jump lunges. I hate doing them because they make my legs tired very quickly, but they give a great post-workout burn! Love this exercise routine!

purelytwins August 5, 2014 - 6:32 pm

yep just like burpees haha

Laura @ Mommy Run Fast August 5, 2014 - 1:02 pm

Go Lori! I did a lot of walking lunges when pregnant too… I’m impressed with the jump lunges. Looks like a fantastic workout. And I love your adorable bump!

purelytwins August 5, 2014 - 6:35 pm

thanks sweetie! oh yes I felt those jump lunges the next day 😉

Brittany @ Delights and Delectables August 7, 2014 - 8:46 am

I have been loving booty workouts lately!! Y’all know I always love your workouts!

purelytwins August 7, 2014 - 10:18 am

thanks girl!

Next Level Wellness September 1, 2014 - 1:11 am

Lori looks great on 3rd trimester. This is a great workout. Those jump lunges surely hits the right spot. Thanks for sharing this one.


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