How to make low-carb grain-free bread recipe (2 recipes)

Another healthy way to make a low-carb bread with adding in a nut butter. Using macadamia nut butter helps keep the bread low-carb friendly. Real food paleo friendly bread recipe made from just 4 main ingredients.


  • 4oz cooked parsnips (about 200g raw)
  • 4 whole eggs (5 if using small eggs)
  • 3 tablespoons coconut flour
  • 3 tablespoons nut butter (we used macadamia nut butter)
  • 1 tablespoon gelatin (optional)
  • 1/4 teaspoon baking powder (optional)


  1. You will use cooked parsnips for this recipe.
  2. Pre-heat oven to 350 degrees.
  3. Place cooked parsnips, eggs, nut butter and coconut flour in blender.
  4. Blend together.
  5. Next add in gelatin and baking powder if you want to add these. Baking powder helps lift the bread more and gelatin we added in for a little protein boost and gut healing properties.
  6. Continue to blend.
  7. Next add in coconut oil.
  8. Blend until smooth.
  9. Pour batter into a bread loaf (we used a 9×4 pan) or can use a 7-8 inch pan of choice. Or make mini breads in a muffin pan.
  10. Bake bread for about 22-25 minutes.