7 x 10 full body workout using kettlebells purely training #70

by purelytwins

Full body workout you can do at home using a kettlebell for resistance.
bodyweight fullbody workout purely training 70

Hey Purely Fit Friends!

Is the weekend really over?? We managed to squeeze in some relaxation this weekend mixed in with work! One disadvantage about being an entrepreneur: business always calls 😉 But we love it! We love what we do and love to be able to share it with anyone who wants to listen or watch us be goof balls.

Today’s purely training was the first workout we filmed since being back from vacation. Boy did it kick our butts!! And we loved every sweaty minute. It was nice to  take some time off from working out. And we would be lying if we told you it was easy for us to just get right back into a workout groove. Our purely fit sisters have been hearing about us losing our workout mojo, but by the end of week we had it back!

Phew! Otherwise we would be out of a job haha

This kettlebell full body home workout is the perfect workout to do if you have skipped a few workouts or lost your workout mojo.

We cannot believe we have filmed 70 workout videos!!! Craziness. Are you subscribed? Not only do we provide FREE workouts but we do cooking videos and chat ramble share about health stuff.

It’s kind of funny to us because we are shy girls when in person, but on camera we seem to be able to talk and talk a little more.

The format for this workout was inspired by purely training #50, which is another fun workout!

Okay, time to get your workout mojo back. 

Equipment:  Kettlebells (or free weights or sandbag) or can use bodyweight

Style of workout:  Time challenge workout

Workout focus: Full body

Set your Gymboss Interval Timer to the stop watch setting. And record how long it takes you to finish this workout. Try to move through it quickly to get that heart rate up.

Backward lunge kettlebell pass throughs are a great exercise for your legs, but also your abs as they stabilize the body as you lunge back and move the kettlebell around and under.

This was a new move for us and we really enjoyed it. Hope you like it too!

We finished the workout in under 15 minutes. And it was the perfect PUSH to get our butts moving again.

Plus wearing cute clothes helps us push harder in our workouts. Anyone else? 

pregnancy fullbody workout with kettlebells

And this workout is pregnancy safe. Lori is in her 3rd trimester (she did this workout at 28 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!

If you are new to working out please take this workout slow and omit moves that feel uncomfortable.

Here is the 7×10 full body workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked it! Use hashtags #purelytwins #purelyfitlife so we can see you sweating it out 🙂

7x10 purely training workout#70-01

7×10 purely training workout#70  (click to download your free printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Omit the jumping in the in and out abs and just step you feet instead. Use light weight or bodyweight. Do just one or two rounds instead of 4.

A-fits (advanced peeps) – Limit breaks. Go for speed while keeping good form! Use heavy kettlebells or weights if possible to make it harder. If time allows you can try to do 5 or 6 rounds.

FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Stop when you feel uncomfortable! Don’t go deep into the exercises if it feels uncomfortable. Go at a slower pace and use light to moderate weights. Do planks and in and out abs on a chair or wall when in second and third trimester to help prevent diastasis recti post partum.

Get yourself warmed up and then come work out with us.

Full body home workout using kettlebells

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.

How was your weekend? Do anything fun?

See any good movies lately?

purely training 70 home workout outfits

Wearing: Crops  and Strong is Sexy tank from Raw Threads.  Pink neon tank is from Old Navy.


Lori and Michelle

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Kat July 14, 2014 - 10:30 am

I totally have lost my workout mojo too!! I guess my body goes through cycles, I’ll train hard then take some time off. I guess vacation is a good excuse as any 😉 I don’t have a kettlebell but really want one so maybe doing something new will bring back the mojo, haha. Great workout as always

purelytwins July 14, 2014 - 2:09 pm

thanks Kat, we sometimes go through cycles like that too, it happens, life happens 😉 oh yes you will love KBs! they are great to mix up workouts with!

Abby July 14, 2014 - 11:20 am

This style is my absolute favorite! I loved the 5X50 and have done it many times. Some days I need the beep of a timer to get me going but Time Challenges and AMRAPS are really the best! Thank you guys! I’ll be doing this one this afternoon.

Abby July 14, 2014 - 12:40 pm

Make that *this morning! Four rounds in 16 minutes (for those of you who might be wondering about how long this one will take). But for an extra challenge today (and because this is a fun one!) I extended it to 7 rounds in 30 minutes!

7X10X7 !!!

purelytwins July 14, 2014 - 2:11 pm

you’re amazing Abby!!! get it girl xo

purelytwins July 14, 2014 - 2:10 pm

thanks Abby!!! Keep up the great work with the workouts, we are so honored to hear that you are loving them! yay for AMRAPS 😉 xo

lindsay July 14, 2014 - 2:57 pm

oh i just did a KB workout yesterday! will have to show this one to my pregnant friends too! love it

purelytwins July 14, 2014 - 4:47 pm

thanks sweetie for helping to spread the love! and yay for KB!

Brittany @ Delights and Delectablesit July 15, 2014 - 7:45 am

I have def lost my workout mojo. Doing this today! Thanks girls! xoxo

purelytwins July 15, 2014 - 11:25 am

🙂 yay!

Whitney @ To Live & Diet in L.A. July 15, 2014 - 4:33 pm

Great workout! I have been meaning to get a kettlebell at home. Love your shoes btw too!!!

purelytwins July 15, 2014 - 4:37 pm

thanks Whitney!! Our shoes our nike frees, love them!

Bridget July 17, 2014 - 9:17 am

I did this work out this morning and loved it. I’m so glad I came upon your website. I’m currently six months pregnant and also have PCOS. Thank you so much for the inspiration, as I was getting bored with my typical weight/running routine!

purelytwins July 17, 2014 - 9:58 am

Glad you liked the workout Bridget and glad you found us!

Lisa @ Healthy Nibbles & Bits July 18, 2014 - 12:10 pm

I was just looking for kettlebell workout ideas, and I’m glad I found this post! Thanks for sharing this!

purelytwins July 18, 2014 - 12:36 pm

glad you found it too Lisa 🙂 enjoy the workout!

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claire July 23, 2014 - 10:43 am

Just did 5 rounds and phew! I love that I can always find quick workouts to do at home when I don’t have time to get to the gym – thanks ladies! 🙂

purelytwins July 23, 2014 - 1:49 pm

Awesome Claire! We are so happy you enjoy our workouts 😉

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