two-bite protein brownies

by purelytwins

grain free hemp protein two bite brownies purelytwins

Yesterday we had a massive rain storm. It rained pretty much all day long.  That storm definitely made up for not having any rain for the past few days. We were feeling spoiled in a way with all the amazing sunlight we were getting. Guess you do need a good rain storm every now and then, right? Who likes a good rain storm? Speaking of rain we were also talking the other day about how we needed to get ourselves some rain boots. It has been on our list to purchase for a few months now. Guess we are just waiting for that perfect storm to make us go buy some, haha.

When it’s raining you might crave something comforting or satisfying. Are we right? Anything to help get through the rainy day, right? For us, that would be anything with chocolate.

These two-bite brownies were inspired by our chewy brownie that we made several years ago over on pure2raw. And just like our key lime cheesecakes we felt those brownies needed an upgrade. We did play around with the recipe some to update it with different ingredients as wanted to make them grain-free.

We’re always looking for delicious little treats to make an excuse in making. Because brownies just like cookies can bring a smile to any rainy day 🙂

Two bite protein brownies that are gluten-free and grain-free.


one bite grain-free gluten free mini brownies purelytwins

If we told you how many tries it took for us to get these two-bite gluten-free grain-free protein brownies just right, you might think we are crazy. What can we say… we wanted them just right.

We promise these mini brownies are fun – kids will love them, and with a scoop of ice cream and drizzle of chocolate sauce, they make a pretty fab dessert.

Soft moist crumb in each bite. You could polish them off in one bite if you wanted 😉

The ingredient list is pretty short too with having just 7 ingredients! We love it when we can keep the ingredients simple.

grain free protein chocolate two bite brownies purelytwins

Substitution ideas:

Instead of hemp protein you can use any protein powder of your liking. You can use a nut or seed meal as well. The final texture might be a little different.

Instead of an egg you can try making vegan with flax or chia gel. We’ve not tested this so unsure of how it will turn out. Our original recipe for these brownies did work without an egg.

Mini two-bite chocolate protein brownies full of protein and healthy fats.

Perfect little brownies to give a little boost of energy.

Print

two-bite grain-free brownies

Fun and healthy way to enjoy mini brownies. Brownies that are made with hemp protein and coconut oil making it filled with protein and healthy fats for energy. A quick way to enjoy something chocolate. Soft moist chew. Perfect little snack to enjoy anytime of the day.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 12 mini brownies 1x
Scale

Ingredients

  • 1/4 cup hemp protein (1oz)
  • 7 tablespoons cacao or cocoa (1 3/4oz)
  • 6 tablespoons coconut sugar (2oz)
  • 1 egg
  • 1 teaspoon baking powder
  • 3 tablespoons coconut oil, liquid (1 1/2oz)
  • 1 tablespoon water
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350 degrees.
  2. Have all ingredients at room temperature.
  3. In a large bowl place all dry ingredients.
  4. Mix.
  5. Next add in egg with coconut oil and vanilla extract.
  6. Continue to stir.
  7. End with adding in the 1 tablespoon water.
  8. Batter should be smooth and a little thick.
  9. Spoon brownie batter into mini cupcake/muffin pan. Or can bake in a 6 or 7 inch pan lightly greased with coconut oil. *Baking time will be longer more like 20-25 minutes.
  10. Bake mini brownies for about 10-12 minutes or until toothpick comes out almost clean.
  11. Cool.

Do like mini desserts?

What would you enjoy these brownies with?

What do you like to make on a rainy day?

xo

CLICK TO TWEET –> perfect mini two-bite #gf #grainfree protein brownies via @purelytwins #fitfluential #brownies

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34 comments

Jojo @ RunFastEatLots May 16, 2014 - 9:34 am

Mini desserts means that you can eat more of them, right? These would be great a la mode!

Reply
purelytwins May 16, 2014 - 9:43 am

exactly 😉

Reply
Heather@ Cook It Up Paleo May 16, 2014 - 9:58 am

Cacao is a plant, so chocolate is a salad. 🙂
These look amazing! 🙂

Reply
purelytwins May 16, 2014 - 12:09 pm

haha love it! and thanks

Reply
Erica May 16, 2014 - 12:31 pm

YUM! Perfect little bite sized snack! Sorry I haven’t been commenting much- we went away for a few days <3

Reply
purelytwins May 16, 2014 - 5:17 pm

no worries sweetie!! hope you enjoyed your time away 🙂

Reply
Allie May 16, 2014 - 2:18 pm

Is there a replacement f

Reply
purelytwins May 16, 2014 - 5:17 pm

replacement for what?

Reply
Meg @ A Dash of Meg May 16, 2014 - 2:31 pm

oh wow!!!!!! my mom would love these!!!!

Reply
purelytwins May 16, 2014 - 5:17 pm

so would ours 😉

Reply
Sarah May 16, 2014 - 3:35 pm

Hey ladies…would these be totally awful without the sugar or do you think they would be okay?

Reply
purelytwins May 16, 2014 - 5:19 pm

it would be very very bitter without the sugar, and the texture would be different. you can try replace with applesauce or banana puree if you want.

Reply
Carolyn Walden May 17, 2014 - 7:39 am

I bet pumpkin or sweet potato would work too!

Reply
cherie May 16, 2014 - 9:16 pm

Just popped these in the oven. My for year old daughter loved helping me make them!

Reply
purelytwins May 17, 2014 - 9:33 am

Cherie yay !! enjoy 😉

Reply
Inez May 16, 2014 - 10:23 pm

Hi ladies, may I replace the hemp protein with another plant protein?

Reply
purelytwins May 17, 2014 - 9:34 am

Inez yes you can, it just might change the texture a little

Reply
GiGi Eats May 16, 2014 - 11:03 pm

Two bite things can be very dangerous for me! These are actually 1/2 bites for me because my mouth is SO BIG! LOL!

Reply
purelytwins May 17, 2014 - 9:38 am

haha same here we could fit a few in our mouths 😉

Reply
Linz @ Itz Linz May 16, 2014 - 11:32 pm

mini desserts are perfect portion control!

Reply
purelytwins May 17, 2014 - 9:38 am

yes!

Reply
Heather @ fit mama real food May 17, 2014 - 1:43 am

These look so good! I love how simple the ingredient list is too. Hope you guys have a great weekend!!

Reply
purelytwins May 17, 2014 - 9:38 am

Thanks Heather!! hope you have a great one too

Reply
rhea May 19, 2014 - 1:15 pm

is there something else we can sub for hemp protein?

Reply
purelytwins May 19, 2014 - 4:32 pm

any protein powder you like or a nut meal

Reply
Grace at leangirlsclub.com May 19, 2014 - 11:58 pm

These look amazing and just like regular brownies. I’ve heard so much about coconut sugar but it’s still new to me. I’ll have to look into it and its benefits.

Thanks for sharing this recipe. Perfect for those days I want something sweet but don’t want to ruin my clean eating!

Reply
Cassidy July 23, 2014 - 12:12 am

Just made these tonight! I didn’t have coconut sugar so I used soaked dates. They turned out delicious!! Now I know what the rest of my hemp protein powder is going to be used for! Thanks for the awesome recipe!

Reply
purelytwins July 23, 2014 - 1:49 pm

Cassidy so glad you enjoyed the recipe and thanks for letting us know it worked with soaked dates!!

Reply
Narah August 17, 2014 - 11:53 pm

What did I do wrong? Mine came out super crumbly. Like eat it with a spoon crumbly. Great flavor, they just did NOT hold together.

Reply
purelytwins August 21, 2014 - 7:49 pm

Narah maybe they were over cooked? Try reducing the cooking time.

Reply
Elizabeth September 6, 2014 - 6:35 pm

I love these – they are just the right size for a snack and they came out very moist but I have to make sure I cool them completely before removing them from the silicone pans next time. I didn’t have hemp protein (never even heard of it!) but had casein protein on hand and it is very dense so it made a great substitute. Thank you so much for the recipe!

Reply
purelytwins September 7, 2014 - 6:52 am

Elizabeth so glad you enjoyed the brownies 😉 they are a fav recipe of ours!

Reply
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Reply
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