the best almond butter and jelly cinnamon rolls with creamy almond butter coconut glaze

Easy and healthy homemade grain-free low-sugar cinnamon rolls filled with almond butter and sugar-free jelly. Rich flavors of almond butter blended with homemade blueberry jelly. Perfect to enjoy with the family. Soft, moist, melt-in-mouth cinnamon rolls filled with healthy ingredients.



Cinnamon rolls

  • 3/4 cup sunflower seed meal (3oz)
  • 1 cup arrowroot starch (4oz) + 4-5 tablespoons more for rolling
  • 1/4 cup coconut flour (1oz)
  • 2 tablespoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 cup coconut sugar ( 1 1/2oz)
  • 1/2 cup applesauce (4oz)
  • 1/4 cup coconut oil. liquid (2oz)
  • 1/4 cup coconut milk (2oz)
  • 1 tablespoon apple cider vinegar

Sugar-free homemade jelly

  • 2 cups frozen berries (we used blueberries)
  • 2 tablespoons gelatin (we used this one) ** to keep vegan you can use a few tablespoons arrowroot starch

Cinnamon rolls filling

  • 3/4 cup almond butter
  • 3/4 cup of homemade no sugar jelly

Cinnamon rolls glaze

  • 3 tablespoon almond butter
  • 2 tablespoons coconut butter
  • 3 tablespoons coconut milk
  • 1015 drops stevia


  1. Preheat oven to 350 degrees.
  2. Make sugar-free jelly first.
  3. In a saucepan over medium-low heat add in the 2 cups of frozen blueberries or any berry of choice.
  4. Let it start to defrost (melt) a little.
  5. Next place defrosted berries in Vitamix personal blender or any blender and blend.
  6. Add in the 2 tablespoons gelatin.
  7. *you can add in stevia if desired.
  8. Pour jelly in a glass jar and set aside.
  9. In a large bowl place all the dry ingredients.
  10. Stir.
  11. Next add in sugar, applesauce, coconut oil, coconut milk and apple cider vinegar.
  12. Continue to stir.
  13. Batter will come together and be slightly sticky and wet.
  14. Place about 2 tablespoons arrowroot starch on surface and place batter on top.
  15. Begin to knead the batter adding in 1 tablespoon of arrowroot at a time.
  16. Until batter is easy to work with and not too sticky.
  17. Begin to roll out batter into rectangle shape.
  18. Once rolled, place 3/4 cup almond butter and jelly on batter. Begin to spread filling until batter is covered.
  19. Carefully start to roll-up the cinnamon rolls.
  20. Once rolled slice into slices.
  21. We got 8 slices.
  22. Place slices into lightly oiled circle pan.
  23. Place in oven to bake for about 30 minutes.
  24. While cinnamon rolls are cooling being to make glaze.
  25. In a small bowl place the almond butter, coconut butter (softened) and coconut milk. Begin to mix together.
  26. Add in stevia to sweeten to taste.
  27. Spread glaze over cinnamon rolls.
  28. Enjoy warm.