interval core balance workout purely training #58

by purelytwins

We all need back-up plans, right?

Back-up plans are great to have in place as you never when you will need to use it.

For instance, we had another video planned but realized that the whole video did not get recorded. It happens. Luckily, we had another workout to use as our back-up.

Get ready to feel the burn in your whole body, especially your abs.

Interval core balance stability ball workout.

interval core balance stability ball workout purely training 58 purelytwins

We love using our stability balls. They are great for adding more challenge to bodyweight workouts.  And you know we love our interval workouts too.

You only need yourself, a Gymboss Interval Timer and we recommend a stability ball if you have one. If not, no worries. In the video we go over what to do if you don’t.

Stability balls (or also known as exercise ball) can be a beneficial way to help improve muscle tone and balance.

Benefits of using a stability ball:

  • They can be used for low-impact aerobic exercise and strength training exercise routines.
  • May help to strengthen your abdominal muscles and lower back muscles.
  • Keep your stabilizer muscles more conditioned.
  • Strong core muscles also help maintain good posture.

Are you ready to have some fun with a stability ball? Good! We are too!

core plank jacks purelytwins

This workout is pregnancy safe for those in first trimester. If you are used to using a stability ball you can still use one in this workout. If you are not comfortable with stability ball we suggest following some of the modifications that Lori provides in the video.  Make sure to always listen to your body and don’t do anything that does not feel right when working out while pregnant.

ski abs bodyweight exercise for core purelytwins

And for intermediate and advanced follow along Michelle. Grab your stability ball!! Time to feel the burn in the core for 16 minutes!

Here is your workout breakdown:

Don’t forget to PIN this workout!

core balance workout purely training #58

core balance workout purely training #58  (download your printable here)

pregnancy beginner modifications core balance workout 58  (download your pregnancy and/or beginner workout printable here)

We suggest:

B-fits (beginner peeps):  Take breaks when needed. Do an interval of 12 rounds instead of the 24. Omit using a stability ball if too much.

A-fits (advanced peeps): Push yourself in each interval. Use a stability ball as it adds more challenge to the workout.

FIT moms (pregnancy recommendations) : Go at a slower pace. Follow along with Lori. Depending on your fitness level do either 12 or 24 rounds. Take breaks when needed. Omit the stability ball if too much. Good for first trimester.

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine. 

Get yourself warmed up and come work out with us.

Are you feeling balanced and strong?

Comment below and make sure you tag us #purelyfitlife #purelytwins so we can see you do the workout if you are on twitter or instagram 😉

focus on possbilities not problems purelytwins

It is so important to stay positive as when you do, more opportunities open up. Focus on the good!! Happiness is all around us, we just have to look!

We hope this workout has helped and inspired you to love yourself and move your body.

If you enjoyed this workout make sure you share this with friends so we can keep doing them for you!

We are wearing tanks and crops from Rawthreads.com

We love you guys!

P.S. Don’t forget kettlebell challenge.  Print off your calendar here.  Today we do 46 kettlebell swings. This is the final week for the challenge. Jump in at any time!

xo

Lori and Michelle

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10 comments

Maureen April 21, 2014 - 10:00 pm

What a fabulous workout! Pinned for later! 🙂 And you guys are right….focus on the GOOD.

Reply
purelytwins April 22, 2014 - 6:58 am

thanks Maureen!!

Reply
Pua April 22, 2014 - 2:40 am

I love your workouts! I especially like that it suits us pregnant women. Thank you!

Reply
purelytwins April 22, 2014 - 6:58 am

thank you Pua 🙂

Reply
Brittany @ Delights and Delectables April 22, 2014 - 9:18 am

Love this! I love using the ball for abs!

Reply
purelytwins April 22, 2014 - 9:33 am

same here!! the best

Reply
(what runs) Lori April 24, 2014 - 6:38 pm

Have I mentioned that I LOVE your workouts? I DO! I do them ALL the time…. this one is definitely a killer! LOVE LOVE LOVE it. Keep them coming!

Reply
purelytwins April 24, 2014 - 9:23 pm

thanks Lori!!! we are so happy to hear this!! yay

Reply
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