Love your butt workout

by purelytwins

Hey Purely Fitters,

Do you love your butt? What about your legs?

We think it is time to say proudly, “I love my lower body.”

Okay.

All together now…I love my lower body.

We can hear your excitement  😉  Don’t you feel better now? 

18 minute workout to get a tighter, firmer butt.

Purely training #57 is a butt and lower body workout.

love your butt workout purely training

You will need some equipment, besides your Gymboss Interval Timer, you will need a chair or equalizer.

Don’t have an equalizer yet? This would be a great time to get one as it can help you take your workout to the next level. Challenge your body so you can keep progressing!

Get yourself an equalizer and save some money – use this code at checkout P2RTEQ20. We do have an affiliation with them, so if you purchase through our link Purely Twins gets a small percentage of your purchase at no extra cost to you. Thank you for you support in advance!!

butt workout using lebert fitness equalizer purely twins

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine. 

Purely training workout 57 will work your legs, glutes, hips, hamstrings, and inner and outer thighs.

The workout has lunges, squats with a kick over and bridge cross overs.

These targeted moves are the simple solution for sculpting a higher, tighter booty.

upright bridge for a strong butt

In purely fit life club we did this move in a workout a few weeks back –> upright bridge cross overs. And just loved them! They really target the back side of the legs.

Did you know that your butt (gluteus maximus) is the largest muscle in the body? So exercising it is very important, especially for us girls.

We all want cute butts, right? Well to get a cute butt we need to work the butt just like we would work our arms.

Okay you are just 18 minutes away until you have a strong, tight butt!

pregnancy butt workout purely twins

Depending on your before and current fitness level this workout can be modified to be safe for pregnancy, check with your doctor.  This workout is great to build lower body strength which is important for pregnancy. Squatting is a common position during labor, so having a strong gluteus maximus will help.  It also helps with posture!! Your butt muscles attach to your pelvis, so if you strengthen your glutes with exercises like these in this workout the glute muscle will hold the pelvis in the anterior position. Bonus it helps lower back pain!

Here is your workout breakdown.

Don’t forget to PIN this workout!

purely training tight booty workout #57 with purelytwins

purely training tight booty workout #57 (click for printable)

We suggest:

B-fits (beginner peeps):  Take breaks when needed. Do an interval of 18 rounds of 15 sec rest and 30 sec work. Omit the jumping in the side jump lunges and do regular side lunges.

A-fits (advanced peeps): Push yourself in each 50 seconds. Add weight to the squat kick overs for more of a challenge.

FIT moms (pregnancy recommendations): Go at a slower pace. Follow along with Lori. Omit the jumping in the side jump lunges.

Get yourself warmed up and come work out with us.

Repeat – I LOVE my BUTT!

Are you smiling ?

Good. Mission accomplished 🙂

if you are persistent you will get it

Persistence. Perseverance.  Do you have what it takes? Yes, you do! Maybe you are feeling overwhelmed with stress, lack of confidence or negativity, but you have it.  If you believe that then you are making a positive forward direction to reaching your goals.

Be persistent to the end.

We hope this workout has helped and inspired you to love yourself and move your body.

What we are wearing:  Michelle – Raw threads sweat hard tank and lululemon crops. Lori – For two Fitness toning for two tank and raw threads crops.

If you need help with lower body workouts, check out Purely Fit Life online workout club. Inside the club, we will help guide you to feel strong in the convenience of your own home!

 

xo

Lori and Michelle

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!

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16 comments

Sara @ LovingOnTheRun April 14, 2014 - 7:06 am

This looks like a great workout to kick off the week!

Reply
Meg @ A Dash of Meg April 14, 2014 - 7:18 am

ooooooo i did a leg workout yesterday 😀 ’twas awesome

Reply
Jojo @ RunFastEatLots April 14, 2014 - 7:50 am

Haha love the name of this workout! I love my lower body 😀

Reply
purelytwins April 14, 2014 - 2:07 pm

😉

Reply
Laura @ Mommy Run Fast April 14, 2014 - 8:13 am

Awesome! And I love that you’re including workouts for pregnancy- yay!!

Reply
purelytwins April 14, 2014 - 2:08 pm

yep 😉 I am having so much fun doing these workouts still and know that by me staying strong my baby is too 🙂 hugs

Reply
georgia April 14, 2014 - 9:14 am

Oooo, upright bridge kick! I like this move, never seen it before. Thanks ladies!

Reply
purelytwins April 14, 2014 - 2:09 pm

glad you like it Georgia, a fav move of ours!

Reply
Liz @ I Heart Vegetables April 14, 2014 - 11:03 pm

You girls are SO cute! I’m totally going to try this workout in my hotel room tomorrow 🙂

Reply
purelytwins April 15, 2014 - 8:55 am

thanks Liz!! yay!

Reply
Maria April 15, 2014 - 5:07 am

I recently came across your website, and I must say, I adore you both! I’m struggling a lot with my skin since quitting BCP 2 years ago. It is so depressing, especially since I never had skin problems before, and I was only on that stupid pill for less than a year! I was wondering if you beautiful girl could make a complete post (I know you have a few acne post already) of what’s really been helping. With everything from skincare, food, supplements and exercise? I think that would be much appreciated from both me and my fellow acne suffers.

Thanks, girls! You’re both amazing!

Reply
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svecera April 23, 2014 - 2:45 pm

Did thi workout this morning and my butt is already sore! So I know I am doing something right 🙂 Thanks for another reat workout ladies!

You are an amazing inspiration – I hope to be a fit as you ladies one day.

Susan

Reply
purelytwins April 23, 2014 - 4:29 pm

thank you so much!! keep up the great work!! hugs

Reply
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