Hey Purely Fitters,
Do you love your butt? What about your legs?
We think it is time to say proudly, “I love my lower body.”
All together now…I love my lower body.
We can hear your excitement 😉 Don’t you feel better now?
18 minute workout to get a tighter, firmer butt.
Purely training #57 is a butt and lower body workout.
You will need some equipment, besides your Gymboss Interval Timer, you will need a chair or equalizer.
Don’t have an equalizer yet? This would be a great time to get one as it can help you take your workout to the next level. Challenge your body so you can keep progressing!
Get yourself an equalizer and save some money – use this code at checkout P2RTEQ20. We do have an affiliation with them, so if you purchase through our link Purely Twins gets a small percentage of your purchase at no extra cost to you. Thank you for you support in advance!!
*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.
Purely training workout 57 will work your legs, glutes, hips, hamstrings, and inner and outer thighs.
The workout has lunges, squats with a kick over and bridge cross overs.
These targeted moves are the simple solution for sculpting a higher, tighter booty.
In purely fit life club we did this move in a workout a few weeks back –> upright bridge cross overs. And just loved them! They really target the back side of the legs.
Did you know that your butt (gluteus maximus) is the largest muscle in the body? So exercising it is very important, especially for us girls.
We all want cute butts, right? Well to get a cute butt we need to work the butt just like we would work our arms.
Okay you are just 18 minutes away until you have a strong, tight butt!
Depending on your before and current fitness level this workout can be modified to be safe for pregnancy, check with your doctor. This workout is great to build lower body strength which is important for pregnancy. Squatting is a common position during labor, so having a strong gluteus maximus will help. It also helps with posture!! Your butt muscles attach to your pelvis, so if you strengthen your glutes with exercises like these in this workout the glute muscle will hold the pelvis in the anterior position. Bonus it helps lower back pain!
Here is your workout breakdown.
Don’t forget to PIN this workout!
purely training tight booty workout #57 (click for printable)
B-fits (beginner peeps): Take breaks when needed. Do an interval of 18 rounds of 15 sec rest and 30 sec work. Omit the jumping in the side jump lunges and do regular side lunges.
A-fits (advanced peeps): Push yourself in each 50 seconds. Add weight to the squat kick overs for more of a challenge.
FIT moms (pregnancy recommendations): Go at a slower pace. Follow along with Lori. Omit the jumping in the side jump lunges.
Get yourself warmed up and come work out with us.
Repeat – I LOVE my BUTT!
Are you smiling ?
Good. Mission accomplished 🙂
Persistence. Perseverance. Do you have what it takes? Yes, you do! Maybe you are feeling overwhelmed with stress, lack of confidence or negativity, but you have it. If you believe that then you are making a positive forward direction to reaching your goals.
Be persistent to the end.
We hope this workout has helped and inspired you to love yourself and move your body.
What we are wearing: Michelle – Raw threads sweat hard tank and lululemon crops. Lori – For two Fitness toning for two tank and raw threads crops.
If you need help with lower body workouts, check out Purely Fit Life online workout club. Inside the club, we will help guide you to feel strong in the convenience of your own home!
Lori and Michelle
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