weekly sparks

by purelytwins

weeklysparks

Highlights from our week:

cereal with coconut butte

Cocoa puffs and vanilla puffs cereal bowl with some coconut butter. Random but delicious.

bbq chips

BBQ plantain chips one evening.

delicious sandwich

Plantain bread as waffles for making a delicious sandwich layered with Nikki’s coconut butter, perfect fit protein frosting, and homemade jelly.

dinner

Enjoyed a delicious dinner one evening. Grass-fed burger, more plantain chips, asparagus, fermented veggies, avocado and sea salt.

jax in kitchen

Jax keeping us company in the kitchen.

jax sleepy

Sleepy Jax.

bulletproof coffee

Enjoying bulletproof coffee a few times this week.  Jax squeezing into the picture 😉

sun rise

Seeing amazing sun rise one morning.

swings

Keeping up with our daily kettlebell swings. How are you doing in your challenge?

new diffusor

Getting an aroma life diffuser with some amazing DoTerra essential oils. Can’t wait to use this!

michelle celebrate

Michelle celebrating in honor of passing her ACE personal trainer exam. Yay sis!! So proud of you. Congrats!

mt climber

Enjoyed moving the body this week in our club.

more workout

Get ready purely fitters we have 4 new workouts for you this week in the club!

home workouts purely fit club

Did a killer leg workout. Legs wore sore for days.

kettlebells

more swins

more shouts swings

swing shouts

swing4

Love seeing all the kettlebell swing challenge check-ins:

 Purely Fit Life and Purely Twins Community shout outs:

more shouts

shouts 2

shouts 3

Comments of the week:

15 rocket comment

15 cardio comment

Megan and Janine so happy you both enjoyed our 15 minute cardio workout!

From around the internet:

Why bread is bad for you?  – always interesting to read

how to sprout grains  – if we have grains we do like them sprouted

Why potassium matters more than salt for blood pressure control

5 fabulous things to do today  – great ideas!

5 healthy eating apps  – we hope to have an app one day

 the new rules of fitness – love these

BPA free plastic isn’t safe after all 

 Satisfy a sweet tooth with 8 Paleo treats – thanks FitSugar for featuring our cocoa cherry cake – reminds us we need to remake that!

cuteline3-01

New blog post in the purely fit life club area:

New weekly workout schedule with 4 NEW workouts

Daily eats from 3/31/14

Pregnancy tip #1

Spring check-in video from us

WHAT SPARKED YOUR INTEREST? LEAVE A LINK BELOW TO YOUR TOP BLOG POST OF THE WEEK!

 

NEW blog signature-01


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15 comments

The Delicate Place (@misathemeb) April 6, 2014 - 9:19 am

congrats michelle! a great certification to have with your business! re: bpa free, yeah i bought this glass water bottle and have been drinking from it the last few months http://www.amazon.com/gp/product/B003DTLO5U/ref=oh_details_o07_s01_i00?ie=UTF8&psc=1

Reply
purelytwins April 6, 2014 - 10:02 am

Thanks girl!! And thanks for the link.

Reply
Am April 6, 2014 - 9:54 am

I am doing fine on the kettle ball (dumbbell for me) swings, except for I messed up one day on how many to do, whoops! My mom even got involved one time and will probably do them with me again! 🙂 Congratulations, Michelle!

Reply
purelytwins April 6, 2014 - 10:02 am

Awesome to hear this !! Thanks for doing the challenge with us.

Reply
georgia April 6, 2014 - 10:39 am

Congrats Michelle!! Is that a cider you are drinking? I love me some cider

Reply
purelytwins April 6, 2014 - 11:19 am

yes it is 🙂 thank you!

Reply
Jojo @ RunFastEatLots April 6, 2014 - 10:46 am

I shared a link for The Ultimate Coffee Date 😀

Reply
purelytwins April 6, 2014 - 11:22 am

yay!!

Reply
Rebecca @ Strength and Sunshine April 6, 2014 - 11:40 am

Congratulations Michelle!
P.S. I just banged out 102 KB Swings with a 20lb KB! Woohoo 😉

Reply
purelytwins April 6, 2014 - 11:57 am

thanks girl!! and awesome job!!

Reply
Meg @ A Dash of Meg April 6, 2014 - 2:00 pm

congrats on passing Michelle!!!!!! <3

Reply
Cat April 6, 2014 - 2:47 pm

Oh wow congratulations Michelle! Big things happening for you girls at the mo 😉

Seeing your plantains ALWAYS makes me want to go out and buy some – glad tomorrow is groceries day!

Reply
Cara's Healthy Cravings April 6, 2014 - 6:17 pm

That sunrise picture is a stunner!
Also, I am in love with plantain chips…When they are fresh out of the oven I like to dip them in guacamole or ketchup 🙂

Reply
Cristina April 6, 2014 - 10:59 pm

Can you please tell me what brand for coffee do you use? Thanks

Reply
purelytwins April 7, 2014 - 9:08 am

we like Organic coffee from Wholefoods, Starbucks and Bulletproof coffee. we like to mix it up. but try to get organic bold flavors

Reply

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