Pyramid bodyweight time challenge bedroom workout

by purelytwins

Hey purely fit friends!

We’re coming to an end for our bedroom workout series. Crazy to think that another month of workouts has gone by?!?

We find that changing our workout location can help to jazz things up a bit, especially when working out at home. Changing up where you workout can make a difference in your overall effort. It’s like getting new clothes, you feel like a new person when you put those new clothes on. Working out in a new room does that for us. And we also love to workout outside when we can as that really makes the whole workout experience fun and different. What about you? Do you find yourself pushing yourself harder when you try different locations?

This workout is a full body routine that will work just about every angle of your body.  Time to feel that burn all over. Do you want to build stronger, leaner muscles? If yes, make sure to give this workout a try and let us know how you liked it!

Pyramid bodyweight time challenge full body bedroom workout.

pyramid bedroom bodyweight workout purely training home workout with the purelytwins

This workout routine is a low impact workout so there is no jumping making it great for any fitness level to do.

It’s a time challenge which means that you are trying to go through this workout as fast as you can. Of course keeping good form with each exercise.

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine. 

side lunge

Get ready to do some side lunges.  Another form of lunges that we love to do for working the lower body. The side lunge can effectively strengthen and tone muscles in your glutes, thighs and hips.  All areas we know we need to focus on more, right? We love side lunges as they really focus on the gluteus maximus.  A weak muscle for us.

You will be working so many muscles during this workout which means more calories burned.

side plank

Get ready to do some side plank lifts.

Side planks are great for burning out your obliques and shoulders.  Remember to control your movement with these. Lower down slowly and lift up with strength and power.


Love our new albion fit coral petal sports bra. This was our first time purchasing something from them and so far we really like the feel and fit of the sports bra. Not as padded or form fitting for small chested girls like us compared to our handful bras. But still a nice fit.  Anyone else try albion clothing before?

Time to do this pyramid workout without further ado… here is the workout breakdown. Pin this workout so you can do it later and come back to let us know how you did 🙂

Purely training 54 bedroom pyramid workout

Purely training 54 bedroom pyramid workout (click for printable)

We suggest: 

B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Follow the modifications we mention in the video.  Do 1 round – 2 rounds. For the side plank pulses you can do them on your forearms.

A-fits (advanced peeps): Push yourself. Limit your breaks. If time allows go for 4 rounds. Use weights for side lunges if desired.

FIT moms (pregnancy recommendations) :  Go slow. Do 1 – 2 rounds  if you are new to working out. DO supermans on knees. Do push-ups on knees or chair. Do the side planks on our forearms.

We hope you like this great full body strength building routine.

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everyday is a new day. new chance to make yourself proud

Look at each day as a new day. A new day filled with new chances to make yourself proud. Take every moment in your day and do something that makes you happy. Do something each day that brings you one step closer to your goal. Time to do things to make yourself proud.  Remember you’re only one workout away from feeling amazing.

Do you like side lunges? What is your favorite style of lunges?

Do you like getting new sports bras?  Do you like getting new workout clothes over regular clothes?

We hope this workout has served and inspired you to continue to love yourself. To be happy. And to work hard in life.


Lori and Michelle

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Jojo @ RunFastEatLots March 24, 2014 - 9:33 am

I spend way too much on workout clothes. I’ve accumulated so much over the past few years, so I need to curb the urge to buy more!

Maria March 24, 2014 - 12:30 pm

Love this workout so much! Why are pyramid WOs so fun? Also love the varied moves in this for the full body. Thanks ladies, love that coral color on you both 🙂

purelytwins March 24, 2014 - 3:54 pm

thank you Maria 🙂 we know right, we love doing pyramids too!! xo

Brooke March 24, 2014 - 1:55 pm

Side lunges are killer! At least they are for my body…they never fail to make me sore, but for some reason, I like that sore feeling the day after a hard workout.

I rarely get new workout clothes as I usually use old clothes to sweat in, but I do love getting new sports bras.

purelytwins March 24, 2014 - 3:56 pm

oh yes gotta love those side lunges 😉 we don’t but that many new workout clothes either.

georgia March 24, 2014 - 3:01 pm

So instead of buying new workout clothes, I can just switch rooms! Love that.. Thanks girls for all you do, I have a feeling the almond cardamom biscotti is going to be a new morning routine! So yummy

Kim March 24, 2014 - 4:16 pm

I always love y’all’s workouts – this series has been really great!
That last push-up move looks rough – can’t wait to try it!

purelytwins March 24, 2014 - 4:30 pm

thanks Kim, let us know if you do 🙂

Meg @ A Dash of Meg March 24, 2014 - 4:27 pm

this is a really good workout! i’m keeping my eyes open for bodyweight workouts, so thanks for always coming up with these 🙂

purelytwins March 24, 2014 - 4:30 pm

of course sweetie 🙂 hugs

Cat March 25, 2014 - 3:03 pm

This is one of my favourites yet from you girls! My arms were surprisingly knackered from the planks…


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