lucky 13 bodyweight workouts

by purelytwins

Howdy luvs,
Thanks for all the love for our newest purely training bedroom workout. Going along with workouts that you can do in your bedroom, today we are sharing our top 13 bodyweight workouts that you can do anywhere!

13 Bodyweight workouts

collection of our top favorite bodyweight workouts purelytwins purelyfitlife

Here are your lucky 13 workouts:

Time challenge workout that targets the core and upper body.

 

5×50 rep workout. Only one round needed for this workout.

 

Full body interval workout.

 

Killer 18 minute ab workout that will have your abs screaming.

 

Workout that seems easy but ends up leaving you dripping with sweat.

 

A fun workout that is short and to the point.

 

300 rep sliding workout that we love for low impact yet challenging.

 

Fat burning tabata style workout that will having you hating mountain climbers.

 

Great way to slow burn those legs.

 

Picture says enough — a great sweaty workout.

 

Our most popular plank workout – 8 minutes is all you need.

 

Cardio plank workout.

 

Another favorite of ours –  interval plank workout.

We cannot wait to add on to our bodyweight workout collection. Hopefully you get some inspiration to give bodyweight workouts a try, because sometimes all you need is just your bodyweight.

[Tweet “Top 13 bodyweight workouts via @purelytwins #fitfluential #homeworkouts #bodyweight”]

Comment below sharing what is your favorite bodyweight move?

#bepurelyyou

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9 comments

Brittany @ Delights and Delectables March 18, 2014 - 10:14 am

I have a couple of these picked out to do today!! 🙂 xoxo

Reply
purelytwins March 18, 2014 - 7:09 pm

awesome Brittany 🙂

Reply
Ashley @ My Food N Fitness Diaries March 18, 2014 - 12:23 pm

Awesome, awesome workouts!!! Thanks for the round-up!

Reply
purelytwins March 18, 2014 - 7:10 pm

glad you liked it 🙂

Reply
georgia March 18, 2014 - 4:17 pm

Body weight is my jam. I love compound body weight movements like a pushup into downward dog and leg up swing

Reply
purelytwins March 18, 2014 - 7:10 pm

oh yes push-ups are great so is downward dog!

Reply
Janet March 21, 2014 - 3:33 pm

When you train hard your muscles need proper recovery. Just taking some rest may not be enough. According to nutrition scientists BCAA is one of the key nutritional compounds to help your muscles recover properly. This and lots of other nutritional tips are available at militarygradenutritionals.com/blog

Reply
Fun Five Friday March 21, 2014 - 11:00 pm

[…] Lucky 13 Bodyweight Workouts–> Great round-up! […]

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