HIIT in the Bedroom workout

by purelytwins

Happy Move-it-Monday Purely Fit Friends!!

Did you have a nice weekend?  Our Saturday was beautiful but Sunday it literally rained all day. Crazy how the weather changes day to day. And today we are having more rain. Boo. Though hopefully we will get better weather by the end of the week, at least that is what the forecast is showing here.

Time for another bedroom workout to add to our mini bedroom series for the month of March. Last week we filmed our last bedroom workout, so sad as we had so much fun doing these. We hope you are loving them.

We are trying to decide on what our next workout series should be… any suggestions?

HIIT in the bedroom bodyweight interval workout.

12 minute hiit bedroom purely training workout

Get ready to feel the burn throughout your entire body from your arms, shoulders, back, core and legs! And have fun while doing it. 

You know by now how much we adore our interval HIIT style workouts as they are quick and very effective.  We’ve created yet another fun, fast moving HIIT workout.

And it’s just a bodyweight workout again! Which means you really have to push yourself with each interval!

We challenged ourselves with doing decline push-ups and cross-over tummy tucks for more intensity.

One great thing about bodyweight workouts: you can control how easy or how hard you challenge your body.

passion is pushing yourself when no one is looking

And by changing up the angle (among other things) with certain exercises you can increase or decrease the overall intensity.  Making each workout your own 🙂

Here is the HIIT bedroom bodyweight workout breakdown:

hiit in the bedroom purelytraining 53

hiit in the bedroom purelytraining 53 (click for printable)

We suggest:

  • A-fits (advanced peeps) :  Push yourself hard in each move.  Limit your breaks.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Follow the modifications we mention in the video. Omit the jumps in the jump squats and lunges if it is too much. Also do incline push-ups or regular push-ups if the decline ones are too difficult.

Let’s do this HIIT bedroom workout together.

12 minutes of burning, sweating and screaming.

Okay maybe not screaming, as that might make people get the wrong idea of what’s going on, haha

With this 12 minute HIIT workout, you really have to push yourself to your max. Make each 50 seconds count!

And if you need some extra motivation to finish the workout, or just need a workout buddy to push you to the end come join Purely Fit Life Club! Our daily online fitness and wellness club. We would love to workout with you and help motivate you to push yourself doing your workouts to get the best results.

purely twins HIIT bedroom workout

Comment below letting us know how you enjoyed this workout!

Share this workout with anyone that needs an extra push to get moving as there is no excuse not to do this one. Tell them you can wear your PJs to do it 😉

Do you love wearing PJs? Are you the type of person who gets “dressed” everyday or do you lounge around in your PJs for a while?

We are PJ girls for sure!! We admit there are some days we do not really get out of our PJs.

Have a wonderful blessed day friends!


blog signature


You may also like


georgia March 17, 2014 - 10:54 am

Awesome workout! You girls are amazing… I am a PJ’s girl for sure. I actually don’t get out of my gym clothes, ever. If I have to go out or somewhere fancy, you can bet I’m in yoga pants

purelytwins March 17, 2014 - 6:48 pm

yay for pjs and gym clothes 🙂

Sara @ LovingOnTheRun March 17, 2014 - 3:27 pm

Oh I am such a PJ’s girl! I stay in them as long as possible! I also live in gym clothes – occasionally i’ll dress up if I HAVE too but PJ’s and gym clothes are my go-to! Great workout!

purelytwins March 17, 2014 - 6:48 pm

yay for more pj love 🙂 thanks sweetie

Jojo @ RunFastEatLots March 17, 2014 - 5:42 pm

Girl, I LIVE in my PJs! If I don’t have to go out, I stay in my PJs all day. And more often than not, I don yoga pants when I go out anyways. Comfort definitely determines my outfit.

purelytwins March 17, 2014 - 6:48 pm

glad we are not alone with wearing pjs all day long 😉 hugs

Courtney Bentley March 17, 2014 - 10:21 pm

I love how you girls show practical workouts that can be done in your bedroom literally using your bed! What a grand idea! thank you for sharing xo C

purelytwins March 18, 2014 - 7:52 am

thank you Courtney 🙂

Cara's Healthy Cravings March 18, 2014 - 7:15 am

This look like a great workout! I “love” cross over tummy tucks and I always have fun doing single leg lunge hops, it sort of makes me feel like I am skipping, which I really enjoy.
Thanks ladies!

purelytwins March 18, 2014 - 7:52 am

always feel the burn with cross over tummy tucks 🙂

Carla March 18, 2014 - 7:51 am

Im PJ McGee
All the better to HIGH KNEES IN!

Cat March 18, 2014 - 7:56 am

Love the look of this! Will give it a go this week for sure. I’m also a pj-day girl! Only embarrassing when the postman comes to the door 😉

Prom-posal + Fascinating Friday Links #29 | Daily Moves and Grooves March 21, 2014 - 5:52 am

[…] workouts galore] 10 Benefits of Bodyweight Exercises  + HIIT Bedroom Workout via Purely Twins +Lucky 7′s Bodyweight Workout via Blonde Ponytail + 10 Minute No Equipment […]


Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More