Gluten-free grain-free mac and cheese

Grain-free gluten-free real food mac and cheese recipe. Using plantains for the pasta making it one ingredient pasta topped with high quality goat or sheep cheese and coconut milk to make a rich not overly creamy cheese sauce.




  1. Preheat oven to 350 degrees.
  2. Peel plantain.
  3. Chop into cubes.
  4. Place cubed plantains on a cookie sheet.
  5. Lightly drizzle with some coconut oil.
  6. Bake for 25 minutes.
  7. Remove from oven.
  8. Scoop plantains into ramekin cups or large muffin pan.
  9. In a large bowl pour coconut milk and spices. Stir.
  10. Add in cheese.
  11. Stir.
  12. Pour cheese and milk mixture over chopped baked plantains.
  13. Bake for 15 minutes.
  14. Remove from oven and top with more cheese if desired. Or breadcrumbs. We just sprinkled a little almond meal on top. This is optional.
  15. If topped with more then bake for 5 more minutes.
  16. Remove from oven. Let cool slightly.
  17. Enjoy. Serves 2.