love your body workout

by purelytwins

Happy Move-it-Monday purely fitters!!

Valentine’s Day is just around the corner. Sorry if you are sick of hearing about Valentine’s Day. We know to many it’s just another day, but one thing we appreciate about Valentine’s Day is most of the messages are about LOVE!!! And we are focusing this purely training workout on –> learning to love your body.  Learning to love to workout. Well, like working out.

love your body workout

Get ready for a fun bodyweight challenge.

Love your body Valentine’s day bodyweight workout.

This workout includes some of our favorite exercises plus we’ve added in a new move that we are excited to share with you.

purelytwins workout 48

Get ready to do some plank hugs. A favorite plank move variation that we love to do as it really targets your obliques.

Now for our NEW move – plank squat. Plank squat is pretty much a plank into a knee to elbow. This move is a great exercise that will challenge your body. A great exercise move that uses the legs and upper body as well as the abs. When you bring your knee to your elbow make sure to keep your core engaged throughout the entire movement.

Remember over time you will build that core strength so you can do advanced moves.

Here is the workout breakdown:

purelytraining #48

purelytraining #48 (click for printable)

We suggest:

  • A-fits (advanced peeps) :  Push yourself hard in each 30 seconds. Go fast in each interval.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Follow the modifications we mention in the video.

This workout routine is full of simple exercises that can be done at home to strengthen the whole body. Any fitness level can do it.

Enjoy the workout! You will LOVE it!

you were born to be real not to be perfect

Remember to LOVE yourself for who you are right now! Have goals. Write down a plan. Make mistakes. Live life!

You were born to be real not to be perfect!

As we  mentioned in the video people can be pretty nasty in pointing out your flaws… things you have insecurities about…but try to let them go. It’s so important to work on gaining self-confidence. And with a workout like this you will gain STRENGTH inside and out. You will stand taller. Be ready to tackle the day. Overcome others.

Be proud of yourself!

If you enjoyed this workout and want to workout with us in real time, check out our Purely Fit Life fitness and wellness online club. New workout videos every week plus you get access to health and diet tips.

#bepurelyyou

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164 comments

Sara @ LovingOnTheRun February 10, 2014 - 10:04 am

I would choose probably choose grey. I usually keep it simple 🙂

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Sara @ LovingOnTheRun February 10, 2014 - 10:05 am

I love the fact that I keep pushing even when things are down right hard. It’s been a really tough year or so and I keep moving forward and am finally starting to focus on ME!

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Sandra February 10, 2014 - 10:06 am

Morning! color bra I would like is purple! ONE thing I LOVE about myself is my drive to never give up! I always push harder and pat myself on the back even though I have not achieved my goal , but I know I will because I never give up 🙂

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Laurel C February 10, 2014 - 10:14 am

I’d love to have a green one, that’s my favorite color!!

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Laurel C February 10, 2014 - 10:16 am Reply
Angie February 10, 2014 - 10:16 am

I would love an orange or white handful bra!

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Laurel C February 10, 2014 - 10:17 am

I love lots of things about myself (in a non-self centered way!), but I like that I am kind and a great listener, it makes me a better friend. And I love my legs that allow me to run and cycle the way that I do!

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Taylor February 10, 2014 - 10:28 am

I would like the bra in Purple!
One thing I love about myself is my height. For a female, being 6 feet tall is quite a defining feature of myself and I have learned to love and embrace it! This wasn’t always the case, sadly. But now, I even wear heels out sometimes 🙂
Thanks, Purely Twins!

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Ashley @ My Food N Fitness Diaries February 10, 2014 - 10:32 am

I’d love a black one!

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Ashley @ My Food N Fitness Diaries February 10, 2014 - 10:33 am

I love my eyes.

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Katie @ Talk Less, Say More February 10, 2014 - 10:43 am

As much as I love fun colors, I’d probably go with black. I’ve been in need of some new sports bras and one that matches a lot of things would be good! 😉

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Katie @ Talk Less, Say More February 10, 2014 - 10:45 am

Something I love about myself? My eyes! I love their bright blue color. 🙂

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Megan (The Lyons' Share) February 10, 2014 - 10:46 am

I would love a pink one!

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Chrisanthy February 10, 2014 - 10:46 am

I would love a black one..black goes with everything!

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Megan (The Lyons' Share) February 10, 2014 - 10:46 am

I love my determination and commitment to get things done when I say I will!

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Laura @FitMamaLove February 10, 2014 - 10:47 am

I think I’d pick white. Or pink!

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Chrisanthy February 10, 2014 - 10:49 am

One thing that I love about myself is my strength, not just physically but emotionally. Last year was a very trying year, I realize I’m stronger than I thought.

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Teri {a foodie stays fit} February 10, 2014 - 10:49 am

I want the bra in pink! It’s such a flattering bra!

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Laura @FitMamaLove February 10, 2014 - 10:50 am

I love my eyebrows! 🙂

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Teri {a foodie stays fit} February 10, 2014 - 10:51 am

What I love about myself: my hair! 🙂 And I love that I’ve been brave enough to make big changes in my life!

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Kimberly S February 10, 2014 - 10:57 am

I would love the black one! Thanks for this awesome giveaway

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Kimberly S February 10, 2014 - 10:58 am

One thing I love about myself is my perseverance! I never give up!

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Carolyn February 10, 2014 - 11:00 am

I’d love it in battle cry pink!

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Carolyn February 10, 2014 - 11:00 am

And I love my sense of determination!

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Heather February 10, 2014 - 11:09 am

Purple Mountains Majesty — beautiful color, hilarious name (given my minimalist bust)…

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Heather February 10, 2014 - 11:13 am

I love my crazy willpower.

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Jamie February 10, 2014 - 11:15 am

I would love a black handful bra! They look super cute! As far as something I love about myself – my passion for healthy cooking! I like knowing that I am doing something that will help keep me and my family (& friends when I can cook for them) healthy and I love eating and sharing good food!

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Eguzy February 10, 2014 - 11:17 am

I’m so glad you are celebrating love this week! I love my small chest and sense of humor that keeps me grounded 🙂 I’d love a black sports bra to keep me motivated for all those PF workouts!
Thanks!!

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Hillary | Nutrition Nut on the Run February 10, 2014 - 11:26 am

I love my laugh!

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Hillary | Nutrition Nut on the Run February 10, 2014 - 11:27 am

orange would be fun!

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Jeannette February 10, 2014 - 11:34 am

i love the battle cry pink!! such cute bras!

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Jeannette February 10, 2014 - 11:36 am

i LOVE my upper body. it seems to tone faster than everything else. it’s really the only ‘petite’ thing about me. but i love the strength in my shoulders and chest.

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Becky@TheSavedRunner February 10, 2014 - 11:43 am

I am pinning this workout! Looks awesome! I would definitely love to win one of these sports bras! I think I would want black!

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Becky@TheSavedRunner February 10, 2014 - 11:44 am

I love my positive attitude!

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Chris February 10, 2014 - 12:19 pm

I would love a pink bra!!!

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Chris February 10, 2014 - 12:20 pm

I love that I am the one-and -only me created by God

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Beth February 10, 2014 - 12:21 pm

I would most likely chose a no headlights white handful bra or a black one. Any of them are great.

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Susie Smith February 10, 2014 - 12:42 pm

One thing I like about myself is that I follow the mantra,”Planks are tough, yet I am tougher.” “Spin is tough, but I am tougher.”
My preference for a bra color is black.
Luv, Susie Smith

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Abby February 10, 2014 - 1:01 pm

I love the black that you guys have!

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Marie Nielsen February 10, 2014 - 1:06 pm

I love my heart The most for still be beating and keeping me alive every day. I’ve been battling and literally broken my body down so much the past years going trough a very bad eating disorder. When my body stopped functioning last year, and I found myself with one foot in the hospital, one in the grave, my heart wasn’t giving up on me. When I wanted to give up myself, my heart kept showing me love. I continued on my own, and during the past 6 month I’ve stabilized my weight, raised my bodyfat% from 3 (YES,3%!!) to womanly 24,6% . I still have some “bodywork” to do, but I keep believe and thank my body, my heart for still believing in me.

If I win, I’ll like to have the PINK color… After all, It is Valentin’s day, right ? 🙂

Love Marie <3

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Courtney February 10, 2014 - 1:10 pm

When I first read Handful bras I thought it was a typo! What a clever name! The color names are funny, too.

I love Gettin’ Lucky Green. That would be the color I’d choose.

It’s too separate comments, right? I hope so, because if not I’m about to spam with a second. 🙂

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Courtney February 10, 2014 - 1:15 pm

two* not too.

If I may be so bold, I love my breasts. That probably sounds really crass, but they have gotten smaller since I started working out, and it took me a long time to adjust to the size. I think, as women, we’re told that bigger is better when it comes to our boobs, but I’ve really come to love them as they’ve become smaller and more proportional to my body size.

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Robin February 10, 2014 - 1:11 pm

I would love a white Handful sports bra. I have heard much about these bras…I would love to try one!!!

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Robin February 10, 2014 - 1:12 pm

I love that I am strong and always finish harder and stronger at the end of a workout vs the beginning!

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Millie Whittaker February 10, 2014 - 1:16 pm

Such a lovely giveaway and a cool workout!! I would love a black bra and I love my Beyoncé bootaayy!! x

http://www.healthyyetbeautiful.blogspot.co.uk

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Abby February 10, 2014 - 1:37 pm

I LOVE that I get to lead worship at our church with my husband every week! I get to sing my heart out!

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Heather February 10, 2014 - 2:14 pm

Love the purple color!

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lindsay February 10, 2014 - 2:16 pm

been dying to try these bras! you gals look great. I’ll take any color! and love the workout, as usual. But i love your words of encouragement more

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Heather February 10, 2014 - 2:18 pm

One thing I love about myself is my self-motivation to stay fit.

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Sherri February 10, 2014 - 2:22 pm

I tweeted about the giveaway on twitter @sherriscience and I am following you.

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Sherri February 10, 2014 - 2:25 pm

If I win the giveaway the color I would choose is black. I want to win it for my daughter who is constantly trying to find the right sports bra to wear during her volleyball.

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Sherri February 10, 2014 - 2:31 pm

What I love about myself, is that I am a mother of three and a grandmother and still follow blogs like yours to try to keep my body in shapeand maintain my health. I am grateful for blogs like yours because they help keep me motivated.

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Erin February 10, 2014 - 2:33 pm

I love Handful bras! I have the Booya Black, and I would love the No Headlights White or the Honey Badger Beige. I wear the one I have EVERY DAY so I need some more basic colors. Thanks for the giveaway!

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Erin February 10, 2014 - 2:34 pm

And one thing I love about myself is my enduring optimism. Even if I’m feeling discouraged about a challenge I’m facing or a little less excited about the way my body looks at the moment, I don’t stay down for long. I can turn a hard situation into something beautiful to learn from, and I love that about myself!

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Sarah February 10, 2014 - 2:48 pm

I love purple mountain majesty!

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Sarah February 10, 2014 - 2:57 pm

I’m not an athletic body type at all, but I started doing yoga for a form of fitness by non-coordinated self could do and realized I am naturally very flexible, so I love my body for the ways it can bend and move!

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Callie Streich February 10, 2014 - 3:07 pm

I would love either black or pink!
One thing I love about myself: hard to dig deep and answer this one right now. Over the weekend I attempted and DNF’d my second attempt at a very challenging trail 50K. I’ve been pretty crushed about it and the last thing I want to do is feel lovey about myself…I’d rather pout, haha. But I need to allow grace…so here goes. I love that I gave birth to two amazing babies that, along with my husband, have shown me just how worthy I am. I love that I can and will bounce back and that I’m already planning out that next race. I’ve allowed big and little things to deter me from greatness all my life. I will no longer let that be my anthem. I love that I now recognize weaknesses as opportunities for growth and I honor the journey for what it is.

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Jill Morris February 10, 2014 - 3:08 pm

I would love another handful bra! I have one that I wash and wear all week! I would like black or pink 🙂 I love that I am short! Tiny but mighty 🙂 I will be sharing on my Instagram acct @itsalrighttobelittlebitty

Getting ready to do the workout! It looks great!

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Marcia February 10, 2014 - 3:30 pm

I love: “Gettin luck green”.

I love: the kindness I show towards others. My mom taught me well 🙂

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kate February 10, 2014 - 3:37 pm

I would love one in black.

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kate February 10, 2014 - 3:39 pm

I love how long and fully my eyelashes are.

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Debbie February 10, 2014 - 3:51 pm

I would actually love a classic black! Will go good under anything!

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Maggie February 10, 2014 - 4:01 pm

I would go for a black bra. I’ve heard really good things about Handful bras. I like that they have the inserts!

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Erica February 10, 2014 - 4:02 pm

I’d love beige or black…honestly, any color would do. I love these bras!

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Erica February 10, 2014 - 4:03 pm

I love my kooky sense of humor. Folks call me “weird” but I love it!

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Rebecca @ Strength and Sunshine February 10, 2014 - 4:04 pm

I would choose an orange bra!

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Rebecca @ Strength and Sunshine February 10, 2014 - 4:05 pm

One thing I love about myself is my drive and independence!

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Indrė February 10, 2014 - 4:29 pm

I would love to win an orange one! Bright shin colour near the body!

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Kayla February 10, 2014 - 4:31 pm

I would love a black one because black would match just about everything! 🙂

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Kayla February 10, 2014 - 4:33 pm

I love that I am a very motivated and determined person! I know what I want in life and I do what is best for me!

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Niki February 10, 2014 - 4:35 pm

I would love a black bra!!!

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Niki February 10, 2014 - 4:36 pm

I love being confident in staying true to myself. I don’t change my actions are thoughts based on the company I’m surrounded with. I’m confident in who I am and I don’t feel the need or pressure to change because of anyone else!

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Shal S February 10, 2014 - 4:47 pm

would love a black bra. Have been looking for a great sports bra for ages. Can’t wait to try it out.

i LOVE myself 🙂

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Sondra February 10, 2014 - 5:10 pm

I love my determination to continually strive to be better, not only physically but mentally and spiritually. I don’t want to be perfect, just the perfect me.

I would love the battle cry pink bra.

Thanks for constantly reminding us women to not only be fit and healthy physically but also mentally. Xx

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dahlia February 10, 2014 - 5:46 pm

Comment 1: I think I’d like the black one!

Comment 2: One thing I love about myself is my ability to accomplish new things if I really put my mind to them.

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Tiffany S. February 10, 2014 - 6:45 pm

I would get the grey or black one. I have a pink one and just love it!

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Tiffany S. February 10, 2014 - 6:47 pm

I LOVE my strength, both mental and physical. I am proud of the person I’ve become and am proud of the strength I posess.

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lisa February 10, 2014 - 7:51 pm

I would love to do my workout in style and comfort.

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Diana February 10, 2014 - 8:01 pm

I need a nice bra!

Diana

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Khadija February 10, 2014 - 8:18 pm

I would love a purple one

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Khadija February 10, 2014 - 8:19 pm

One thing I love about myself is that even though I haven’t seen the results that I wanted for nearly a year, I am still pushing to reach my goal

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TENN February 10, 2014 - 8:21 pm

I like the sky blue.

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TENN February 10, 2014 - 8:23 pm

I love the diversity of my interests.

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Yoojin February 10, 2014 - 8:24 pm

i’ve been hearing about these bras and would love to try one! i’d choose the classic black 🙂

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Yoojin February 10, 2014 - 8:26 pm

i love how strong my arms have gotten! if consistent workouts (mostly bodyweight) and even yoga, my arms have built so much muscle and definition 🙂

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Running Hutch February 10, 2014 - 8:55 pm

Either Mtns Majesty or Gettin Lucky Green!

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Jaclyn Reynolds February 10, 2014 - 8:56 pm

Would love the purple bra!!

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Jaclyn Reynolds February 10, 2014 - 8:58 pm

I love my skin and the values I have!

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Running Hutch February 10, 2014 - 9:22 pm

I love that I can do many, many things…even if I can’t do them all super well. I can write, draw, paint, sing, play the piano and guitar, and recently have been able to do all these things with my community. I’m also pretty darn athletic and that’s a whole different set of skills.

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Pattie Lindeman February 10, 2014 - 10:02 pm

I would want orange to represent syracuse university colors! I love my smile!

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Cindy February 10, 2014 - 10:09 pm

Booya Black plz 🙂

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Cindy February 10, 2014 - 10:15 pm

one thing I love about myself is that HE first loved me 🙂

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Faith February 10, 2014 - 11:41 pm

I would love a white or pink one. Very cute bras!

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Faith February 10, 2014 - 11:44 pm

One thing that I love about myself would be my eyes!

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Jordan February 11, 2014 - 12:29 am

I’m pretty sure these sports bras were engineered for me and my (not so) ample chest 😉 but I love the battle cry pink… cause on Wednesdays we wear pink

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Jordan February 11, 2014 - 12:34 am

What do I love about myself? I love my protective nature. I see it most when it comes to my family. I would fight to the death and do anything for them. I also love my determination. I spent six months in a residential facility to beat an eating disorder that put me on my death bed. I now appreciate my body for its strength and what it can do, not how thin I can make it!

Sharing on facebook, twitter, and pinning 🙂

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Steph February 11, 2014 - 12:51 am

I would get the Gettin’ Lucky Green, that’s my favorite shade of green!

I love my big eyes and long eyelashes. 🙂

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Angela @ Happy Fit Mama February 11, 2014 - 7:30 am

I love my Handful! I’d love to have one in purple or black.

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Angela @ Happy Fit Mama February 11, 2014 - 7:31 am

One thing I love about myself – my dedication to simply being the best me.

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Molly February 11, 2014 - 7:33 am

I would want a pink one to match my hair! These look amazing.

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Molly February 11, 2014 - 7:37 am

I love my hair. It’s definitely how I express myself. It’s been every color of the rainbow 😉

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Liz S. February 11, 2014 - 7:43 am

I would like a Sky’s The Limit color bra.

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Liz S. February 11, 2014 - 7:45 am

One thing I love about myself is my determination in everything I do. I never give up and live by one of Sir Winston Churchill’s most famous quotes (“Never, never, never give up”).

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Laura @ Mommy Run Fast February 11, 2014 - 7:50 am

I love Handful, and just lost of of my bras! I’d love one in blue!

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Logan Mathis February 11, 2014 - 8:00 am

Gosh I love that quote about being real instead of perfect. You know I clicked the Tweet button!! haha. Also, I like that Valentines day workout. I will have to show that to my friend. She is looking for new workouts. Thank you!!

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Ashley P February 11, 2014 - 8:06 am

I like the pink one!

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Linz @ Itz Linz February 11, 2014 - 8:06 am

i would love a black handful bra!!

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Linz @ Itz Linz February 11, 2014 - 8:07 am

i love that i’m not afraid to indulge 🙂 within moderation, of course! 🙂

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Leah February 11, 2014 - 9:02 am

I am loving the hot pink bra! Perfect for V-day!

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Leah February 11, 2014 - 9:05 am

I love my hair color and my eyes! Both are the same color of light brown!

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Nicole Reichert February 11, 2014 - 9:32 am

I love the Sky’s the Limit Blue!

I love my soft brown long curly hair!

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janet @ the taste space February 11, 2014 - 10:04 am

I am partial to black bras. 🙂

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janet @ the taste space February 11, 2014 - 10:07 am

I love my resilience and perseverance.

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Jody - Fit at 56 February 11, 2014 - 10:11 am

I might go pink or green! 🙂

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Jody - Fit at 56 February 11, 2014 - 10:12 am

I love my muscles – muscles are beautiful!

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Ashley February 11, 2014 - 10:34 am

Sports Bras are the hardest thing to find! I want/need a black one!

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Ashley February 11, 2014 - 10:36 am

I LOVE my drive and determination. I am always seeking a way to improve, get better, faster, and stronger!

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Nicole Hall February 11, 2014 - 11:42 am

Battle cry Pink

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Nicole Hall February 11, 2014 - 11:44 am

I love my commitment to the gym and teaching a different and interesting class there twice a week.

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Micaela Marques February 11, 2014 - 12:22 pm

I love the grey and purple! Can’t decide which one :-).

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Micaela Marques February 11, 2014 - 12:24 pm

One thing I love about myself is what Christ has wrought in me.

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Lara February 11, 2014 - 1:40 pm

Would probably go for classic black but maybe mix it up with the “purple mountains majesty” just because the name cracks me up so much 😀

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Lara February 11, 2014 - 1:45 pm

I’m just gonna say it… I love my boobs! I think they might be the only body part that I am consistently positive about. I just think they are nice 🙂

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Mama JLo February 11, 2014 - 1:51 pm

Morning! I posted, liked, shared you and Handful on Facebook! I would love a black one! I love that I’m a mom of two beautiful boys getting back into fitness and ready to make my body roar this summer and from now on! <3

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Leah February 11, 2014 - 2:13 pm

Black please!

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Leah February 11, 2014 - 2:20 pm

I love my confidence!

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Lisa @ Lisa Living Well February 11, 2014 - 2:37 pm

I need a new white sports bra (and I love handful)!

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Lisa @ Lisa Living Well February 11, 2014 - 2:38 pm

I love my ability to not be fearful when traveling in foreign countries.

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Betsy February 11, 2014 - 6:43 pm

I would love to have purple!!!! Purple is my favorite color. What I like about myself is when I make up my mind to do something I do it.

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Conni M February 11, 2014 - 7:41 pm

50 Shades of Gunmetal Gray! I love that I fuel my body with food that I grow.

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Rachel February 11, 2014 - 7:50 pm

I love that I take the time and effort to care for my body with a healthy diet and fitness routine. I also love that I am always up for learning more. Thanks for the giveaway opportunity!

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Christine @ Love, Life, Surf February 11, 2014 - 7:54 pm

I LOVE handful bras! I want a blue handful bra!

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Christine @ Love, Life, Surf February 11, 2014 - 7:55 pm

One thing I love about myself is my loyalty to family and friends

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Rachel February 11, 2014 - 7:56 pm

It’d be a toss up between the blue, black, and beige bras 🙂

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teri-lynn February 11, 2014 - 9:12 pm

I usually go with black but game for any color. Thanks for the chance to win! Love my core.

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Robin February 11, 2014 - 10:23 pm

Black pls..it goes with everything!!

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Jennifer February 12, 2014 - 12:08 am

One thing I love about myself that I don’t give up….my hips have given up on running long distances so I am moving in a new direction. I am cross-training, yoga, spinning, and I just tried my first cross-fit class. Even at age 44, I continue to find new activities to keep my body and mind healthy. Thanks for this lesson in loving myself. Any bright color of Handful sports bra would be awesome. Thanks!

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Corrina February 12, 2014 - 12:08 am

I think I would choose black or purple!

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Corrina February 12, 2014 - 12:10 am

I love my naturally curly hair…even though sometimes I wish it was straight…but 99% of the time I love it!

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Rachel M February 12, 2014 - 7:01 am

I love entering giveaways! It makes me feel pumped up even if I don’t win:)!
I would want a black one, It makes me feel like a boss when I work out in black.
Lately I’ve been loving my confidence, I have always struggled with self image but recently I’ve been feeling really good about my self, it’s tefreshing! I’ll share this on pinterest!

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Paige c February 12, 2014 - 10:03 am

I would pick the green one

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Paige c February 12, 2014 - 10:04 am

I love my baking ability and giving them to others to treat them

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Jackie February 12, 2014 - 10:09 am

Purple!! At this rate all of my sports bras will be purple, but that doesn’t bother me! Also, I love my stubbornness. Lately, it has made life rather difficult. However, I just need to figure things out for myself. And I don’t think that will ever change. 🙂

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Jennifer February 12, 2014 - 10:41 am

I would choose a grey one!

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aubrey February 12, 2014 - 12:53 pm

I would love to have the black one!:)

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Julie February 12, 2014 - 1:33 pm

I would choose a black one. One thing I love about myself is my passion and determination (a passion for for healthy food, fitness, and health)!

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Kiersten February 12, 2014 - 2:01 pm

I’d choose the purple, grey, or black one. I can’t decide

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Kiersten February 12, 2014 - 2:03 pm

I love my height. I used to hate the fact that I was taller but now I love it. I also love how much stronger I have been getting lately since I started adding in more weight training with the help of your program. Thanks ladies!

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Lisa Heinlein February 12, 2014 - 4:35 pm

I would choose the Battle cry pink

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Ronalee February 12, 2014 - 7:18 pm

I would pick freshly squeezed orange.

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Ronalee February 12, 2014 - 7:23 pm

I love my positive attitute !

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Ronalee February 12, 2014 - 7:24 pm

I love my positive attitude !

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Laura February 12, 2014 - 10:42 pm

I would love a black one 🙂

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Laura February 12, 2014 - 10:45 pm

I love that at 42 I am still motivated to work hard to look and feel my best !

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[…] Love Your Body workout from Purelytwins and my amazing arms workout […]

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[…] Day! Outdoor fun is practically a necessity. I did some jump roping, handstands, and then a short circuit workout from Purely Twins. It was a hot one out there […]

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eva clusters November 26, 2015 - 1:24 am

I really really love my smile. It is appreciated by many as well. I have a habit of searching for the best solution for an issue and i love it in me.
Natural eyelash growth tips

Reply

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