Weekly Sparks

by purelytwins

weeklysparks

Sparks from our week:

sitting outside

Enjoying a coffee meeting at Starbucks.

koss clips michelle

Loving our Koss headphones. Remember when we reviewed them in this video? Well, good news! If you’re interested in getting yourself a pair head over to your local Walgreens as they are on sale right now. They are $10 off the regular price! Whoop! Whoop!   Thanks FitFluential for letting us know about Koss discount so we can share this discount with all of YOU! 

jax starring at moth

Jax starring at a moth outside the window for hours. He never understood why he could not catch it 😉

work outside

Working outside the only warm day of the week. We took advantage.

michelle eating cookie

Enjoyed some heart shaped cookie sandwiches one day.

sweet potatoes with tahini

Enjoying Japanese white sweet potatoes with tahini.

ginger kombucha

Sipping on our favorite gingerade kombucha.

cream cake bite

Enjoyed our velvety cream cake all week. So good.

pumpkin plantain bread

Made our flourless no sugar pumpkin plantain bread.

plank working out

Enjoyed filming lots of new workouts this past week with incorporating some new moves.

Purely Fit Life and Purely Twins Community shout outs:

recipe love

Plank love and more plantain love!

Comments of the week:

comment luv

thank you Jewell_tiu for the great reminders and for the love and support!

cookie dough luv

Linda so happy you loved our cookie dough cinnamon buns!!  Yours looks amazing!

bbq chips love

Sujata you’re so welcome – glad you liked our bqq chips.

 

 Sparks from around the internet:

How to recovery from adrenal fatigue  –> great tips to help with addressing this

Gluten is not a food group  — awesome post from Katie, well said! It is funny how some people tend to forget all types of foods have nutrition! Even though we do not eat a 100% grain-free diet, we do feel best limiting our grains ( and legumes).

Why stretch marks are not so bad — beautiful post by our friend Lindsay! We have stretch marks, something we have never really talked about. They sometimes bother us, not sure when exactly we got them. But when we were young and growing…guess a little to fast. Who knows. They are part of us and that is that.

 gift guide Valentine’s day ideas for everyone  — cute ideas

balancing estrogen with a healthy diet  — very important for every girl to get her hormones balance

The ugly truth about grapefruit seed extract  — very interesting and good to know

How many eggs are safe to eat?  — great post with lots of information. We don’t fear the yolks, we usually have 2 whole eggs a day sometimes more than that.

 30 vegan lunches you can take to work — great simple ideas and thank you FitSugar for featuring our curly sweet potato fries wrap

12 sets of advice on the kettlebell swing –  we love kettlebell swings, honestly it is the main exercise we do with them

 

What sparked your interest? Leave a link below to your top blog post of the week!

#bepurelyyou

blog signature

New Post inside the Purely Fit Life Club:

  • Cooking video of what we ate for lunch one day and how we made it.
  • Daily eats 2/4
  • From the twins – change takes time
  • Concentrate on a specific skill
  • Shared some meat based and non-meat based dinner ideas.

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5 comments

lindsay February 9, 2014 - 9:59 am

i just read Katie’s gluten food group post. loved it!

Reply
purelytwins February 9, 2014 - 10:40 am

wasn’t it great!

Reply
Heather@CookItUpPaleo February 9, 2014 - 10:28 am

Jax is sooooo cute 🙂

Reply
meg @ A Dash of Meg February 9, 2014 - 12:29 pm

hahaha i love my “I LOVE YOU SO MUCH” comment – you can still kind of see it 😉

going to read the gluten article now thanks sis

Reply
Carla February 10, 2014 - 7:56 am

charming spent the weekend chasing a moth inside while it POURED outside.
I was grateful to the moth 🙂

Reply

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