How is everyone doing this Saturday? And happy February!! Crazy to say that. Where did January go??
Today we share what podcast we are loving and other recommendations from you guys! Plus in our vlog today we discuss a quick health update, more about podcasts and poop talk.
Yes we are talking about poop and constipation today.
You know we like to talk about these topics. They are so important to overall good health.
Hope you enjoy the video today. We had a fun time talking with you guys about health and poop 😉
We’ve been loving these podcasts lately:
And you ladies mentioned these ones for us to listen to:
The Actor’s diet
Thanks for all the recommendations!!! We can’t wait to start listening.
Other things we’ve been up to… back into our fitness grind around here.
Our weekly workout re-cap Jan. 27th – Feb. 2
Monday – Purely HIIT #3 – cardio workout (workout found in our online club)
Tuesday – Purely Fit Life weights #1 – leg workout. (workout found in our online club)
Wednesday – Filmed a new purely training body weight workout.
Thursday –Filmed a new full body core purely fit life club workout.
Friday – Filmed a new purely training leg workout.
Saturday – Walk and stretching. Active rest day.
Sunday – Yoga.
You know just hanging around 😉
Hope you have a wonderful Saturday luvs! We are hoping to get in the kitchen to do some recipe testing. Have a few more Valentine’s day inspired recipe coming next week!
What are you doing today?