weekly sparks

by purelytwins


Sparks of our week:

english muffin at booth

Enjoyed several protein english muffins topped with coconut oil while working.

flourless brownies

Enjoyed flourless brownies with hot cocoa. Oh so lovely.

wholefoods ca

Arriving in sunny CA and first stop was whole foods. Enjoyed a lovely lunch and stocked up on some goodies for my time here.

michelle gym workout

I was able to do mostly planking last week for my workouts, and finally had time to get a good sweaty workout in at the hotel gym.

cabbage salmon dinner

(Lori) Enjoying a lovely salmon red cabbage dinner with avocado and plantain.

sleepy jax vizsla

Seeing this cute face every morning.

sitting outside

Sitting outside enjoying the chilly yet sunny days while reviewing to-do list and catching up on some things.

Screen Shot 2014-01-16 at 8.15.38 AM

Being featured on mommy page sharing some healthy snack and recipe ideas.

Comments that sparked us:

comment recipe love

Yay @jdcurtis so happy you’re enjoying our chocolate pistachio butter bread !!

plantain bread luv

And Deb so happy to hear that you and your husband enjoyed our plantain bread!

Sparks from the internet:

4 mental roadblocks that sabotage weight loss   — agree, it’s so important to remember how important the mind is with reaching goals

fermented cod liver oil vs fish oil   — we adore our fermented cod liver oil it has helped us with our health in so many ways

congrats to Brittany and Tina and all the other amazing women being in Glamour for healthy recipe ideas

metabolic derangement extreme calorie restriction  — great read about calories

map to find your state’s most popular movie —  funny

Move for 5  – agree – all about moving a little more

love these girls – and love the perfect fit

Tips on preparing your business for big life adjustments 

How a morning meditation can change your whole day 

Hearing Vani share more about food babe and her passion to take on the food industry — such a true inspiration for us

give 100% effort … then quit  — wise words; we tend to feel we can always do more, do better –

cellulite – time we all get the hell over it   -agree

What sparked your interest this week? Share your purely thoughts below.


 PS. PFL Club members – new post –> personal eats 1/13 and 1/16, weight loss tip #3 and your new workout schedule for next week is live.   *not a member and wanna join – click here to start your purely fit life journey with us.

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Sara @ LovingOnTheRun January 19, 2014 - 10:03 am

I am so jealous of your sunny days! We have blistering cold temperatures! It’s freezing and gloomy here…not to mention snowing!

purelytwins January 19, 2014 - 6:15 pm

the cold weather in NC will be a big shock to Michelle once she gets back from traveling Sara 😉 I’ve been jealous too!

inga January 19, 2014 - 11:38 am

So funny that you also get to see these “loose stomach fat bla bla, 5 foods you should never eat bla bla” spam commercials 😀 Just went to the asian market to get some plantains yesterday so I can try some more of your recipes.

Brittany @ Delights and Delectables January 19, 2014 - 11:59 am

Love your sparks girls!! Can’t wait to read these posts I missed this week! Y’all always introduce me to new and fun blogs!

Meg @ A Dash of Meg January 19, 2014 - 10:01 pm

that protein muffin made me drool! gotta get on that! have a great week, sisters

Taylor @ Liftingrevolution.com January 19, 2014 - 10:36 pm

Great sparks! And looks like a great trip! Must try the english muffin! Yum!


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