bb ‘booty’ purely training workout #44

by purelytwins

Hey Purely Fit friends!

Who else watched the Golden Globes and enjoyed it? We did. Overall, we thought everyone looked beautiful. We thought Tina and Amy did a good job hosting it again.  And Jennifer Lawrence  was of course amazing.

Okay enough of that. Time to get to the workout for today!

We’ve got a new workout for you for today’s Purely Training Workout.  And it’s all about the BOOTY!

A fun butt and ball workout. Hey get those dirty thoughts out of your head. We’re talking fitness here. 😉

Because really… who doesn’t want a nice firm butt? We admit we do.

Purely Training workout that will tighten up the butt.

bb butt workout purely training #44 with purelytwins

Grab those stability balls (or a chair) and kettlebell (or sandbag) for this workout!

Time to train the booty!  Fun times.

Get ready to feel the burn in the glutes and hamstrings while doing hamstring rolls. Oh boy were those harder than they look.

kettlebell swings great butt exercise

Of course we incorporated some kettlebell swings – great butt toning move. A great way to burn more calories and tone the bod!

Kettlebelll swings are a great exercise move to help make your butt look good!

Really focus on squeezing your butt at the top of each swing! We just love these as we feel each time we do them our booty gets a little firmer. Anyone else?

butt lifts

We’ve also got some fun butt lifts to burn out your buns even more.

Here is your workout to a tighter booty breakdown:

purely training bb workout #44-01

purely training bb workout #44 (click for printable).

Remember to push yourself to get the most out of the workout.

Variations for fitness levels:

Beginners –  Take breaks when needed. For the stability ball part you can use a lower box or chair as we mentioned in the video. Use a light kettlebell or even a water bottle for the swings. or a milk jug (remember to keep lid on).

Advanced – Push yourself with using heaving kettlebell or even a sandbag. Use a stability ball for more challenge. Can try to do 7 or 8 rounds for more challenge if you like.

Busy People – Go heavy with the kettlebell part and do just 3 rounds of the workout.

you have to start to be great quote

Remember you don’t have to be super great at something… the key is to be great: you have to START! You have to go out and do it.  Zig Ziglar said it well. You have to just start. Starting can sometimes be the hardest part.  Just focus on one day at a time and one workout at a time. And once you get going you will get better and better over time. And you will be great… because you started!  Need help getting started or don’t know where to start? Make sure you check out our daily online fitness and wellness program here.

This is a great ball workout that really focuses on your butt (and core!). Double bonus! Try to have a little fun with it 😉

Now go firm up that cute butt of yours.

CLICK TO TWEET:  Start the week with this butt toning workout via @purelytwins #purelyfitlife #fitfluential

What butt exercise do you like to do? Share your purely thoughts below.

#bepurelyyou

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PS. If you want more great home workouts in real time where you are training with us everyday… join our purely fit life club.

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20 comments

Sara @ LovingOnTheRun January 13, 2014 - 10:38 am

Great workout! I think I will be doing this in the gym today!

Reply
purelytwins January 13, 2014 - 11:00 am

awesome Sara hope you like it!

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Brittany @ Delights and Delectables January 13, 2014 - 1:15 pm

Love this! I love workout out with kettlebells!

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purelytwins January 13, 2014 - 1:28 pm

us too! we hope to do more with them.

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Kim January 13, 2014 - 2:41 pm

I don’t think I’ve ever tried the stability ball butt lifts and side kicks – can’t wait to test them out.

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purelytwins January 13, 2014 - 2:56 pm

love them Kim, it will work the core and arms too!

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Laura @ Sprint 2 the Table January 13, 2014 - 3:53 pm

I love these moves! I’ve been training the booty extra hard for the past few months and have a few workouts posted on my blog. I really like clams and hyper-extensions too!

Reply
lindsay January 13, 2014 - 3:56 pm

oh i am all about less rounds and more weight with the KB! good call!

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purelytwins January 13, 2014 - 9:05 pm

exactly!

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Meg @ A Dash of Meg January 13, 2014 - 6:22 pm

great workout sistas 😀 i love my kb swings 😀 also love jennifer lawrence 😉

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purelytwins January 13, 2014 - 9:04 pm

and that’s why you’re our triplet 🙂 hugs

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Alison @ Daily Moves and Grooves January 13, 2014 - 8:33 pm

These are some of my favorite moves! I’ll try this out soon! I’m sure the level of booty burn will be quite high 😉

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purelytwins January 13, 2014 - 9:05 pm

glad you like it Alison some of our favs too especially for the butt 😉

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Linz @ Itz Linz January 14, 2014 - 8:41 am

as always, a fabulous workout! gotta work that booty! 🙂

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She Rocks Fitness January 15, 2014 - 10:24 am

YES I love booty workouts! And I love that stability ball exercise…I have never though of doing that move. Thanks for the inspiration ladies and have a beautiful day! XOXO

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purelytwins January 15, 2014 - 10:42 am

same to you beautiful! oh yes we love using our stability ball!

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steph@stephsbitebybite January 16, 2014 - 9:30 am

LOVING this!! Booty burners are my favorite! [do you use picmonkey to make the diagram?]

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purelytwins January 16, 2014 - 9:41 am

no we use photoshop. and so glad you like the workout!

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Fascinating Friday Links #20 | Daily Moves and Grooves January 17, 2014 - 9:28 am

[…] workouts!] Crazy 100s via Strength and Sunshine + Booty Purely Training Workout via Purely Twins + Man Maker Complex Workout via Peanut Butter Runner + The 50 Rep Workout via […]

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Leah June 11, 2014 - 4:06 pm

Awesome workout advice, I bought a ball a few months ago but i’m only using it for 2-3 exercices, this post gave me a few more ideas thanks! will be checking your site more often

Reply

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