Sparks from our week:
Eating some soft cocoa brownies (an old recipe that we’ve updated, we will share soon) before Michelle left town.
Enjoying kale chips.
Making homemade granola for Gary’s breakfast during the week. Though I’ve been taking a few nibbles everyday, shh don’t tell him. I forgot how addicting this stuff is 😉
I followed the original recipe but doubled the buckwheat groats instead of adding in coconut flakes (did not have any in house). And I did pumpkin seeds not sunflower seeds. And a mix of almonds and pecans. And added in orange zest and juice from one juice. And tossed in dried blueberries. I started this granola in the oven for about 30 minutes, than I realized it does better in the dehydrator. So I switched it into my dehydrator and dehydrated it for about 5-6 hours I believe. Perfection. Crispy and full of flavor.
Single serving english protein muffin that I toasted and topped with coconut oil. Delicious.
A selfie pic with Jax sneaking in there.
Enjoying yummy cookie dough pancakes.
Hemp protein english muffin topped with a lovely egg with runny yolk. Delicious.
Egg-free plantain bread luv from Gemma.
Finding our inner motivation each day to keep working towards our fitness goals and dreams.
Sparks from the internet:
10 reasons why low fat is not high nutrition — agree, especially #5 and #7 for us, and eating a lot of healthy fats has not made us gain weight, in fact it helps maintain our weight, so don’t fear fats!
#bikinibridge pointing our mental flaws –> whoa
17 health benefits of walking — more reasons why we love walking
tips for packing everything in a carry-on suitcase — great tips
6 reasons why clean eating isn’t working for you – good read
winter outfit ideas – cute outifts
degrees of lean- how lean is too lean? — love this post, actually a blog post we’ve been meaning to write!
your body cleanses itself — very interesting article, we agree with most parts
Share your purely thoughts below.
What sparked your interest this week?