Upper body circuit workout using equalizer

by purelytwins

Hey Purely Fit Friend!

We’ve got a new purely training workout for you. Another low-impact routine that is an upper body circuit.

Upper body circuit workout using equalizer

purely training upper body workout

We use an equalizer for this workout.  BUT if you do not have one,  no worries as we provide details in the video of what you can do instead, which you will need free weights if possible.

 Get yourself an equalizer and save some money – use this code at checkout P2RTEQ20. We do have an affiliation with them, so if you purchase through our link Purely Twins gets a small percentage of your purchase at no extra cost to you. Thank you for you support in advance!!

Even though this is not as intense as some of our other purely training online workouts – it will still burn your upper body. Your heart rate will be pumping by the end.

We love to incorporate some strength training low-impact (meaning no jumping) workouts in our fitness routines. To burn and work our muscles in a different way!

upper body pushup on equalizer

When we first started using our equalizers we noticed immediately how it changed our workouts. How it increased the intensity. How it worked our whole body on a completely different level. We were hooked! See more of our equalizer workouts. If you are new to using one check out our video of building it.

purely online training equalizer low impact routine

We took some of our favorite moves to work the upper body to do in this workout. And to challenge ourselves more we used the equalizer. Tricep dips is one of our favorites to do on it.  Tricep dips are great for toning the back of the arms.

This upper body circuit will strengthen your abs, chest, arms and shoulders.

When using an equalizer you use your own bodyweight as resistance  It allows the user full control over the amount of bodyweight used for a given exercise. The result is greater muscle endurance and strength.

We’ve seen those hanging ab raises that people do at the gym and have always wanted to do one. Our equalizer allows us to do it in our home! Love that.  We love being able to use our equalizer to work the body in different ways. By using our own bodyweight for the workout it is amazing how intense it can be.

Again, if you don’t have an equalizer we suggest using free weights for resistance and a chair for the tricep dips.

Here is your workout breakdown:

Purely Training #43 workout routine an upper body circuit using the equalizer

Purely Training #43 equalizer (click for printable)

Tweet: check out this upper body #equalizer circuit with @purelytwins #purelyfitlife 

Fitness levels variations we suggest:

  • A-fits (advanced peeps) : Use an equalizer if you have one. If not, use moderate-heavy weights for the back rows and squat to shoulder raise. Use a chair for the tricep dips and use weights for lower ab raises on the floor.
  • B-fits (beginner peeps):  Use a light weight or just your body weight for the back rows and squat to shoulder raise. Use a chair for the tricep dips (or on the floor) and do lower ab raises on the floor.

 

To get this full length workout to do it with us join our purely fit life club today to start!  Your time is now to commit to be FIT!

 Get yourself an equalizer and save some money – use this code at checkout P2RTEQ20. 

Do you like doing upper body circuit? What is your favorite move to do on the equalizer? Don’t have one, what is your favorite upper body exercise?

#bepurelyyou

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12 comments

Ashley @ Power, Love, and Self-Discipline January 6, 2014 - 9:14 am

Never tried the equalizer – looks like a great tool!

Reply
purelytwins January 6, 2014 - 9:30 am

thanks Ashley, it is! we were so impressed with how much the equalizer changed our workouts 🙂

Reply
millie January 6, 2014 - 11:10 am

Looks like fun….I can’t wait to try it tonight.
P.S.: I dreamed about your cinnamon rolls last night….you had published the recipe and I was making them!

Reply
purelytwins January 6, 2014 - 11:26 am

love it!! 😉 that recipe will be up soon!!

Reply
She Rocks Fitness January 6, 2014 - 12:17 pm

Awesome workout ladies and you both look fabulous! Happy New Year and here’s to a healthy, happy, and KILLER 2014! XOXO

Reply
purelytwins January 6, 2014 - 1:14 pm

thanks beautiful!! wishing you all the best in 2014!!!

Reply
Hillary | Nutrition Nut on the Run January 6, 2014 - 12:34 pm

what brand/style are your sports bras?

Reply
meg @ A Dash of Meg January 6, 2014 - 2:18 pm

awesome workout girls! i did upper body today too 😀

Reply
Bridget January 6, 2014 - 2:49 pm

I’ve never used an equalizer bar before! Maybe I should get some…

Reply
purelytwins January 6, 2014 - 2:57 pm

yes Bridget look into one, it really is a great piece of home gym equipment.

Reply
Kim January 6, 2014 - 6:57 pm

I was going to ask you if you got 2 pieces with the equalizer then I clicked the link to check them out – I really think I NEED this!!! Keep doing workouts featuring this and I’m sure I will end up with one of my own!!

Reply
Kim January 6, 2014 - 6:58 pm

I was going to ask you if you got 2 pieces with the equalizer then I clicked the link to check them out – I really think I NEED this!!! Keep doing workouts featuring this and I’m sure I will end up with one of my own!!

Reply

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