24 minute kick your butt cardio #purelyfitlife #42

by purelytwins

Happy Monday Purely Fitters!

Get ready…it’s Move-It-Monday! And you know what that means… another great home workout for you. Today’s all about cardio.  We know you are busy with the holidays but in under 30 minutes you have yourself one killer cardio workout. Promise. A fast-moving, fun routine perfect for doing this holiday season!

24 minute kick your butt cardio online  purely fit life workout.

purefitlife 24 minute cardio workout

We love working out inside our home. Hence why majority of our workout videos are indoors, though in our purely fit life club we’ve done a few outdoor ones. But indoors is our thing.

And YOU can get an amazing heart-pumping cardio workout done inside. Even if it is snowing right now at your home, no excuse not to squeeze in a good workout 🙂

michelle lunge

This is a straight bodyweight workout! Which means you can do this workout anywhere! Even traveling during the holidays!

And we added in butt kicks for some cardio fun. It’s been forever since we’ve done those. Did them a lot when we played volleyball.

This workout will work the whole body from head to toes 😉  Time for a fat-busting cardio workout that is done in under 30 minutes!

lori extrem mountain climber

Single leg lunge hops are always killer for us as well as extreme mountain climbers. Both are such explosive bodyweight movements that get your heart pumping.

Are we getting you excited yet for this workout? Hope so!

Here is your workout breakdown:

butt kicking cardio #PFL 42

butt kicking cardio #PFL 42(click for printable)

We suggest:

  • A-fits (advanced peeps) :  Push yourself hard in each 30 seconds. Go fast in each interval. Going for speed.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Omit the jump in the single leg jump lunges if it is too much.

Enjoy the workout.

At the end of the 24 minutes you will be sweating and feeling amazing.  And looking good too! Cardio indoors can be exciting 🙂

inspire others to live the best versions of themselves

When you are living the best version of yourself, you inspire others to live the best versions of themselves. – Steve Maraboli

Wise words! And that is something we strive to do everyday.

Inspire others to be purely them. Inspire others to live each day with passion and happiness. Inspire others to keep working hard. And to never give up on their dreams. And have fun while doing it all.

Now YOU be the inspiration for others and do this cardio routine with us.

In under 30 minutes you will be feeling amazing, promise.  Make sure to let us know how the workout went.

Tweet: 24 minute kick your butt cardio #purelyfitlife @purelytwins #fitfluential http://ctt.ec/4RKx8+ (CLICK TO TWEET)

Do you like kick butts? What about single leg lunge hops? What is your favorite cardio bodyweight exercise?

Happy Holidays!!

Share your purely thoughts below.


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PS. If you liked this workout and want more real time full length workouts where you train with us everyday – click here to join now.

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Becky@TheSavedRunner December 23, 2013 - 9:08 am

I am always looking for cardio workouts I can do at home because since I am not a member at a gym right now, if the weather is too bad to do cardio inside then I am forced to do it inside. Love this workout!

purelytwins December 23, 2013 - 9:11 am

thanks Becky! great thing about indoor cardio at home – you don’t have to worry about the weather 😉 HUGS

Sara @ LovingOnTheRun December 23, 2013 - 9:29 am

This looks great! I can’t wait to get to the gym this morning and kick my own butt 🙂 Thanks for sharing!

meg @ A Dash of Meg December 23, 2013 - 11:29 am

looks like a tough one girls! 😀 i just got home from the gym

kevin moore December 23, 2013 - 1:22 pm

I have fallen under the spell of the humble plantain too. Made socca flatbread and it was tasty but turned out dark green, almost black. Any idea why? BTW, you guys seriously rock!

purelytwins December 23, 2013 - 1:28 pm

thanks! and not sure why that happened to your socca flatbread, that’s strange? sorry.

Kim December 23, 2013 - 5:00 pm

Monday’s are one of my favorite days because I know y’all always share an awesome new workout!!

purelytwins December 23, 2013 - 5:45 pm

awe you’re too sweet Kim, thank you – brings a BIG SMILE to our faces 🙂

sarah December 23, 2013 - 8:00 pm

I actually hate mondays…your workout is the only thing I look forward to!

purelytwins December 23, 2013 - 9:15 pm

😉 thanks Sarah. love hearing this.

Linz @ Itz Linz December 24, 2013 - 8:16 am

single leg lunge hops – i’m totally teaching these to my students so we can use them in our classroom wods!!


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