Weekly workout schedule

by purelytwins

Sharing our weekly workout schedule to inspire you to move and love your body.

belief she is beautiful

Remember to never stop believing in yourself! Smile. Laugh. Never make excuses for being you.

We all look different. We all come from different backgrounds. But one thing we have in common is confidence.

Develop a strong self-confidence.  Do things that make YOU feel strong.
purely fit lifetwins

you earn this body

Say this everyday –

I want to get healthy. I want to look and FEEL better. I will eat right, exercise, and rest! I will respect my body. I will earn my body.

Now for our weekly workout recap from the past week: Workouts from: Dec 9 – 15.

Monday –   Filmed a 16 minute interval workout. Get ready purely fitters this is a good one. (only in the PFL club)

Tuesday – Filmed a new 12 minute workout coming to Move-it-Monday.

Wednesday –  Filmed a 20 minute weight workout for our purely fitters. (only in the PFL club)

Thursday –  Filmed a 24 minute cardio coming to Move-it-Monday in two weeks.

Friday –  Filmed a time challenge workout coming to Move-it-Monday in three weeks.

Saturday –  10 minutes of yoga.

Sunday –   Rest day.

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lindsay December 14, 2013 - 1:46 pm

your videos make me miss you two!! love the advice. REally everyone is so different. Gotta experiment! Enjoy your walks.

purelytwins December 14, 2013 - 3:55 pm

Thank you Lindsay!! miss you too

inga December 18, 2013 - 10:13 am

Well, I am giving purely twins creamy chocolate pistachio coconut butter and cake batter dough balls to the majority of my family this christmas 😀 I plan to wrap them up as little presents and put them in a basket so everyone can pick his own surprise present 🙂

By the way, can you tell me how many days I can make the balls and the butter ahead nad how long they will approximately stay fresh? I’m scraed that especially the balld will turn bad if I prepare them 7-5 days ahead….

inga December 18, 2013 - 10:15 am

please don’t mind the spelling….should have read my own comment first before submitting it….

purelytwins December 18, 2013 - 10:23 am

no worries, we have typos too 🙂
For the pistachio nut butter you can make that 6 days out and it should be good.
For the cake batter dough balls we feel 4-5 days ahead is good, just store them in fridge or a cool place. (same for nut butter).

inga December 18, 2013 - 10:46 am

thank you!! Guess I’ll make it all on Monday. So excited how they will like them 🙂

purelytwins December 18, 2013 - 3:34 pm

🙂 have fun!!

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