weekly workout schedule: Dec 2 -8

by purelytwins

Hey Purely Fitters,

Time to get ready for another week. Below we share our personal workout schedule from this past week.

And the challenge for the week is to go for a 20 – 30 minute walk everyday!  Moving the body a little everyday is so important!

you dont have to be perfect

Now onto your Purely Fit Life  workout schedule and our personal workout!

 Interested in working out with us daily? Click here to find more about our fitness and nutrition club!  We would love to have you.

Purely Fitters click here for your new weekly workout schedule.

 

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just start again

Now for our weekly workout recap from the past week:

Monday –   Day off as we traveling back from the holidays.

Tuesday – Unplanned day off.  But we did do our planks!

Wednesday –  Filmed a 18 minute extreme plank workout for move-it-monday. Get ready it’s coming this Monday.

Thursday – Filmed a new  18 minute leg workout. In our PFL club only.

Friday –  Legs were sore from our workout the day before so we just went for a 20 minute walk.

Saturday –  Filmed two workouts for our Purely Fit members. One was a 10 minute cardio. And the second one was a time challenge that took us a little over 11 minutes.

Sunday –  30 minutes of Yoga. We have the Short and Sweet dvds by Travis Eliot.

Remember it’s never too late to just start! Just do it.  Put yourself first. You deserve to be healthy and happy!

Keep up with your check-ins:

Tweet us – @purelytwins #purelyfitlife

Instagram – @purelytwins #purelyfitlife

And comment below letting us know how the workouts are going!

**Remember: In our program you will have access to several different styles of workouts. Some will be short as others will be longer workouts! In addition we have a wide range of workouts on our youtube channel. If you cannot do a certain workout off the schedule, pick a workout you feel comfortable doing.  Choose routines that fit your schedule this week.

#bepurelyyou

Be passionate and fit,

L and M

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4 comments

Aubrey December 8, 2013 - 8:57 am

I had to take a few days off cuz I severely injured my back but I got back in two days ago with 500 rep challenge woah! Today I’ll do crazy burpee challenge. Thanks guys!

Reply
purelytwins December 8, 2013 - 9:19 am

sounds great Aubrey, keep up the great work and always listen to your body 🙂 HUGS hope your back feels better soon.

Reply
Meg @ A Dash of Meg December 8, 2013 - 3:51 pm

yay for quick walks! I LOVE WALKING 😀

Reply
purelytwins December 8, 2013 - 5:50 pm

Meg – we love them too! We have been lazy with them though so hopefully this helps us do them again

Reply

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