movember minute #purelyfitlife workout

by purelytwins

Hey there purely fit friends,

We thought we would have this workout up before the end of November in honor of Movember…. but we did bad planning lost track of time.

Despite being late to the moustache party, this workout was just too fun not to share.

We hope you enjoy our Movember workout.

lovethefittwins

We just love these moustache racer back tanks! They glow in the dark too!

Which we should of done this workout in the dark, but did not think you would be able to see us….haha…so we left the lights on.

Okay let’s get down to business.

movember 10 minute workout

This Purely Fit Life #39 is a 10 minute workout. Yep the full body will be burning!

The exercises are probably very familiar to you, but do not be fooled. 1 minute is a long time.

But you can do anything for a minute, right?

Here is the workout breakdown:

workout template

movember minute workout (click for printable)

We suggest:

  • A-fits (advanced peeps) :  Limit your breaks. Push yourself hard in each minute.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Follow the modifications we mentioned in the video.  If just starting out try to do each move for 20 – 30 seconds.

Now get yourself warmed up and the come sweat it out with us in real time.

See wasn’t that fun?

Just 10 minutes and you are done. Go enjoy the rest of your day!

movemeber workout

Are you arms dead? Abs on fire?

This movember minute workout is a great workout to do when you’re short on time.

Perfect to do when you are traveling as no equipment is required. Well besides a moustache tank and a smile 🙂

love your body

Now as we enter the last month of the year, we are really going to focus on being present in the moment.  Loving ourselves for who we are (even our flaws). Continue to work hard everyday, while always remembering to laugh as much as possible. Life is too short to be living in the past. Just do the best you can with what you got! We hope you join us!

Now onto more exciting news…

cuteline3-01

CYBER MONDAY DEAL OF THE DAY 🙂

blog2

We are running a 24 hour CYBER MONDAY SALE for our MONTHLY purely fit life program.  20% off for your first month!! Hurry sale ends Monday at midnight. *** THIS SALE AND GIVEAWAY IS CLOSED***

We would love to workout with you to end the year strong and start a new year on the right foot!

And that’s not all…

We are offering TWO lucky Purelytwins friend a chance to win a FREE “no regrets” tank. This is OPEN TO EVERYONE!! Even our current purely fitters.

You have 3 ways to enter to win the tank.

  1. Head over to facebook to like and share.
  2. Share the photo on instagram and tag us at #purelytwins #purelyfitlife.
  3. PIN this image to be entered. Make sure you tag us @purelytwins and comment letting us know.

Be passionate and fit! We look forward in seeing you in the members area.

#bepurelyou

xoxo

L and M

PS. If you liked this workout and want more real time full length workouts where you train with us everyday – click here to join now.

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25 comments

Miz December 2, 2013 - 7:22 am

OH NO!!!
now I want covet need? those tanks for me and the child.

Reply
Liz @ I Heart Vegetables December 2, 2013 - 7:35 am

You girls are so cute! And those tanks are adorable 🙂 I’m totally going to try this workout tonight!

Reply
purelytwins December 2, 2013 - 8:39 pm

Liz let us know how you like the workout

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Sandra December 2, 2013 - 8:35 am

@purelytwins goodmorning Its been Pinned! 🙂 and uh.. thx for the sweaty workout ha ha!

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purelytwins December 2, 2013 - 8:40 pm

thanks Sandra!! glad you enjoyed the workout

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Laura @ Mommy Run Fast December 2, 2013 - 11:49 am

Yay for another awesome workout! Love the tank, too. And I really love your emphasis on being present and loving ourselves this month.

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purelytwins December 2, 2013 - 8:41 pm

Thanks Laura!

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Lisa December 2, 2013 - 11:52 am

Oh my, I love your shirts. Those are too cute.
And I also love this quick workout. At home workouts are always my favorite to do!

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purelytwins December 2, 2013 - 8:41 pm

Thank you Lisa.

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Millie December 2, 2013 - 12:37 pm

Fun workout idea…I liked how every minute was something different, it kept the heart rate going!

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purelytwins December 2, 2013 - 8:41 pm

Millie glad you liked the workout!

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Cara's Healthy Cravings December 2, 2013 - 6:07 pm

Just finished the workout! It was the perfect way to end my long day at work. Thanks!

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purelytwins December 2, 2013 - 8:42 pm

yay!! glad you liked the workout Cara!

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Crysta December 2, 2013 - 9:18 pm

Pinned here: http://www.pinterest.com/pin/17944098489397467/ and liked and shared on FACEBOOK :0)

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jess December 2, 2013 - 10:45 pm

All the widgets on your website are not working and I cannot sign in !

Reply
purelytwins December 3, 2013 - 8:05 am

oh no Jess, we will look into this and get it fixed

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sarah December 3, 2013 - 1:41 am

I absolutely adored last weeks Thankful for your body workout, so much.
This one look awesome too, seems like it would fly by.
I totally appreciate & always look forward to your Move it Monda workout, thankya <3.
Xxx

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purelytwins December 3, 2013 - 8:05 am

so happy to hear this Sarah 🙂 thank you

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Linz @ Itz Linz December 3, 2013 - 8:44 am

your tanks are awesome and you both are gorgeous!! fab workout, as always!!

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purelytwins December 3, 2013 - 9:02 am

thank you Linz!!

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Fragglemama January 2, 2014 - 8:42 am

Just finished this one at 6 am! Trying to get back into workouts in the am.. this one was great! Thanks for a great start to the new year… now to wake the kids and get to work!

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purelytwins January 2, 2014 - 9:30 am

awesome job!!! keep it up!

Reply
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