our weekly workout recap + week 10 Purely Fit Life workout schedule

by purelytwins

Hey Purely Fitters,

Below we share our personal workout schedule from this past week.

Last week the weekly challenge was burpees, this week is back to planks! Good old planks! Our favorite.

exercise to be happy and fit

 We workout to be fit and strong on the inside and out. We love to workout because it makes us happy!  To us working out is about empowering us to feel strong and confident. We aren’t perfect but we are grateful for our bodies. And our goal this week is to stay more present.  Make sure to discover what makes you want to work out?  Promise once you make working out a habit you will learn to love it. You will love the burn. Love the way your body changes over time.

Now onto your Purely Fit Life – Purely Inspire workout schedule.

Suggested ideas to customize the workouts to your fitness level:

B-fits (Beginners) – We do have separate workouts for you, but all of our workouts can be customized to meet your fitness level. Basic tips for beginners use bodyweight or light dumbbells as you build up strength. Omit the jumps in the workouts and modify any other exercises that you need to. The key is to move the body a little everyday.

A – fits (Advanced) – Keep up with us or beat us! Use heavier weights or do an extra round. Always push yourself to your max to achieve great results.

Busy people –  This is for our Purely Fitters that might be going through a busy period in their life where there is little to no room to workout.

 Interested in working out with us daily? Click here to find more about our home workout and nutrition program.

Purely Inspire Workout Schedule for the week of Monday December 2 to Sunday December 8.

Monday –  Purely Inspire workout #16 – 21 minute jump rope workout (find in the member area).  We highly recommend using a jump rope.  Great ready to sweat!

Tuesday –  Purely Fit Life #30 – butt workout – need a chair and weights. Get ready to feel the burn in the glutes.

Wednesday –  Purely Fit Life #31 – 20 minute low impact workout  – recommend using a stability ball and equalizer. 

Thursday –  ACTIVE REST DAY. Try to squeeze in some type of movement like yoga or foam rolling.

Friday – 20 minute sprint interval either walk/sprint, do it on a bike, or on an elliptical. Try to really push yourself during the sprint interval.

Saturday –   Purely Inspire workout #11 – 12 minute HIIT workout (workout in the members area only).  Get ready to feel the burn in the legs!

Sunday –  ACTIVE REST DAY. Pick a low impact activity like swimming, dancing, hiking. A little something to move the body or lots of stretching.

plank walks

Now for our weekly workout recap from the past week:

Monday –   Did some push-ups and went for a walk. Did 10 burpees.

Tuesday – Purely Inspire workout #15 (workout only in our PFL club). Went for a walk.  Did 11 burpees.

Wednesday –  Did our Purely Fit Life #38–  500 rep give thanks workout.

Thursday – Did this 10 minute cardio.

Friday –  Did our Purely Fit Life #35. Went for a walk. Did 25 burpees.

Saturday –  Walk . Being active and enjoying the sunny weather.

Sunday –  Walk.  Being active and enjoying the sunny weather.

Purely Fitters have fun this week and train hard! We are here sweating and pushing hard with you! Keep up the amazing work, we are so proud 🙂 Make sure to join the Purely Fit  private facebook group to connect with all the other purely fitters and us every day! Not a PFL club member – join here.

Keep up with your check-ins:

Tweet us – @purelytwins #purelyfitlife

Instagram – @purelytwins #purelyfitlife

And comment below letting us know how the workouts are going!

**Remember: In our program you will have access to several different styles of workouts. Some will be short as others will be longer workouts! In addition we have a wide range of workouts on our youtube channel. If you cannot do a certain workout off the schedule, pick a workout you feel comfortable doing.  Choose routines that fit your schedule this week.

#bepurelyyou

Be passionate and fit,

L and M

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