Ready to move your body with us today?
Today’s Purely Training workout #37. This workout is going to work the full body. This is a real time workout, let’s have some fun moving our bodies today.
16 minute full body workout with kettlebells that you can do at home
Did we mention this workout is fun? Oh right we did. Seriously we got speed skaters and push-up with butt taps. Butt what?
This 16 minute interval workout will get your heart pumping and leave your legs screaming! There are two parts to the workout so you can really focus on the two moves per interval, making sure you keep good form during the full workout.
If you have a kettlebell we highly recommend using one! If not, no worries you can use a sandbag, free weight, or even a heavy book. Just try to use something for resistance to get the most out of this short workout.
Here is the workout breakdown:
16 min interval PFL 37 (click for printable)
- A-fits (advanced peeps) : Limit your breaks. Push yourself hard in the 30 seconds. Use a heavy weight.
- B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Follow the modifications we mentioned in the video.
Time to get warmed up and then work out with us!
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Check out this killer 16 min #purelyfitlife workout – click to tweet this workout.
Need more 16 minute workouts? We got plenty…happy sweating.
16 minute tabata workout (with or without an equalizer)
Remember do this for YOU!! You are in control of your mind and body. No one else. So remember to love yourself every step of the way. We all have different journeys, so let’s support one another.
What did you do for your workout today? Any kettlebell fans?