16 minute interval workout with kettlebells

by purelytwins

Ready to move your body with us today?

Today’s Purely Training workout #37.  This workout is going to work the full body. This is a real time workout, let’s have some fun moving our bodies today.

purelyfitlife 37

16 minute full body workout with kettlebells that you can do at home

 

Did we mention this workout is fun? Oh right we did. Seriously we got speed skaters and push-up with butt taps. Butt what? 

This 16 minute interval workout will get your heart pumping and leave your legs screaming!  There are two parts to the workout so you can really focus on the two moves per interval, making sure you keep good form during the full workout.

If you have a kettlebell we highly recommend using one! If not, no worries you can use a sandbag, free weight, or even a heavy book. Just try to use something for resistance to get the most out of this short workout.

Here is the workout breakdown:

16 minute full body workout with kettlebells that you can do at home to burn fat and build lean muscle.  Did we mention this workout is fun? Working out should be fun so that you want to do it. This 16 minute interval workout will get your heart pumping and leave your legs screaming!  Click to workout with us in real time.

16 min interval PFL 37 (click for printable)

We suggest:

  • A-fits (advanced peeps) :  Limit your breaks. Push yourself hard in the 30 seconds. Use a heavy weight.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Follow the modifications we mentioned in the video.

Time to get warmed up and then work out with us!

Enjoyed working out with us?

Click here to see how you can work out with us every day.

kettlebell workout

Check out this killer 16 min #purelyfitlife workout – click to tweet this workout.

Need more 16 minute workouts? We got plenty…happy sweating.

16 minute tabata workout (with or without an equalizer)

16 minute sexy sweat session

16 minute cardio workout

just be you

Remember do this for YOU!! You are in control of your mind and body. No one else. So remember to love yourself every step of the way.  We all have different journeys, so let’s support one another.

What did you do for your workout today? Any kettlebell fans?

#bepurelyyou

xoxo

L&M

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16 comments

Meg @ A Dash of Meg November 18, 2013 - 1:39 pm

i love love love love love kettle bells! had some swings in my workout today too 😉

Reply
purelytwins November 18, 2013 - 4:49 pm

wahoo!!!

Reply
lindsay November 18, 2013 - 3:00 pm

love it!! you know i am a fan of kettle bells!

Reply
purelytwins November 18, 2013 - 4:49 pm

oh yay 😉

Reply
Taylor @ Liftingrevolution.com November 18, 2013 - 4:40 pm

I workout with kb’s every week. Love the extra stability workout they provide! Plus, they feel pretty badass during a workout!

Reply
purelytwins November 18, 2013 - 4:49 pm

oh yes they do!!

Reply
Brittany @ Delights and Delectables November 18, 2013 - 7:23 pm

yay!! I love kettlebells!!

Reply
purelytwins November 18, 2013 - 8:13 pm

wahoo for more kettlebell love

Reply
Ashley @ Power, Love, and Self-Discipline November 18, 2013 - 8:20 pm

I LOVE kettlebells!!! Definitely pinning this workout!

Reply
purelytwins November 18, 2013 - 8:55 pm

thank you Ashley for the support!

Reply
Kim November 18, 2013 - 8:27 pm

I like my KB but tend to forget about it for big chunks of time!
And – I can’t wait to try the push-ups with butt taps!!

Reply
purelytwins November 18, 2013 - 8:55 pm

oh yay a little fun way to do push-ups 😉 hope you like

Reply
CourtStar @ StarSystemz November 19, 2013 - 3:10 am

I am totally missing my kettle bell now! I love kettle bell swings they have done wonders for my back and repairing it! Lots of love C

Reply
Becca December 3, 2013 - 10:51 pm

It actually was sort of fun! Liked those KB swings, too.

Reply
Kettlebell Interval Workouts – Dumbbells and Kettlebells January 13, 2016 - 8:07 am

[…] Purely Twins: 16 Minute Interval Workout with Kettlebells http://purelytwins.com/2013/11/18/16-minute-interval-workout-with-kettlebells/ […]

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