weekly workout recap + week 8 purely inspire schedule

by purelytwins

Hey Purely Fitters,

Below we share our personal workout schedule from this past week.

Last week the weekly challenge was push-ups, this week is lunges!

abs purelytwins

No matter where you are in your fitness journey remember it takes time. Take one workout at a time. Stop saying you can’t… because YOU CAN! Remember to keep your workouts fun. Find what exercise you like and do it. Being happy and healthy is a way of life. So fitness should bring JOY into your life! xoxo your friends and coaches L&M

Now onto your Purely Fit Life – Purely Inspire workout schedule.

Suggested ideas to customize the workouts to your fitness level:

B-fits (Beginners) – We do have separate workouts for you, but all of our workouts can be customized to meet your fitness level. Basic tips for beginners use bodyweight or light dumbbells as you build up strength. Omit the jumps in the workouts and modify any other exercises that you need to. The key is to move the body everyday.

A – fits (Advanced) – Keep up with us or beat us! Use heavier weights or do an extra round. Always push yourself to your max to achieve great results.

Busy people –  This is for our Purely Fitters that might be going through a busy period in their life where there is little to no room to workout.

Interested in working out with us daily? Click here to find more about our home workout and nutrition program.

lori plank jacks

Purely Inspire Workout Schedule for the week of Monday November 18 to Sunday November 24

Monday –  Purely Inspire workout #12 – 20 minute full body weight circuit.  We highly recommend using something for resistance. (found only in PFL club area)

Tuesday –  Purely Inspire workout #1 – 20 minute jump rope cardio workout. You have done this one before, so push yourself again! (found only in PFL club area)

Wednesday –  Purely Fit Life #36 – 20 minute AMRAP pyramid workout  – a new workout on our youtube channel, this one will kick your butt. 

Thursday –  Purely Inspire workout #13 – 12 minute HIIT cardio workout. This one is a full body bodyweight workout. Get ready to burn. (found only in PFL club area)

Friday – 15 minute sprint interval + 12 minute ab workout.

Saturday –  ACTIVE REST DAY. Try to squeeze in some type of movement like yoga or foam rolling. 

Sunday –  ACTIVE REST DAY. Pick a low impact activity like swimming, dancing, hiking. A little something to move the body or lots of stretching.

Now for our weekly workout recap from the past week:

Monday –  Did our purely inspire workout #11. A 12 minute HIIT workout. Plus 15 push-ups.

Tuesday – Filmed a new purely inspire workout. A 20 minute upper body workout. Plus 18 push-ups. Went for 30 minute walk with Jax.

Wednesday –  Filmed a new purely inspire jump rope cardio 21 minute workout.  Man it has been awhile since we have jumped rope. Forgot how much we liked it.

Thursday – Filmed a new move-it-monday 16 minute workout. Coming this Monday to our youtube channel! Make sure you are subscribed.  No push-ups as our arms were dead, so did 20 reps of squats.  Went for 30 minute walk with Jax.

Friday –  Filmed a new purely inspire workout – 15 minute interval workout.  This workout was all about the CORE!! Oh man did our abs burn! Plus 20 push-ups.

Saturday –  YOGA plus 23 push-ups.

Sunday –  YOGA plus 25 push-ups.  And walk with Jax.

Get ready Purely Fitters for another great week of workouts! Remember stay strong no matter where you are at in your fitness levels. Stop comparing yourself to others and always be purely you! Have fun this week and train hard! Not a Purely Fit Life club member – join here.

Keep up with your check-ins:

Tweet us – @purelytwins #purelyfitlife

Instagram – @purelytwins #purelyfitlife

And comment below letting us know how the workouts are going!

**Remember: In our program you will have access to several different styles of workouts. Some will be short as others will be longer workouts! In addition we have a wide range of workouts on our youtube channel. If you cannot do a certain workout off the schedule, pick a workout you feel comfortable doing.  Choose routines that fit your schedule this week.

#bepurelyyou

Be passionate and fit,

L and M

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