20 minute AMRAP #purelyfitlife workout 36

by purelytwins

Happy Move-it-Monday Purely Fit Friends,

Today’s Purely Fit Life Workout is a full body 20 minute AMRAP pyramid workout.

you are strong enough to live this life

20 minutes to get as many rounds as you can. Are you ready?

YES you are! We believe in you.

This purely fit life workout is made up of basic moves like lunges, squats, and mountains climbers. Plus we threw in one of our favorite moves – mini dive bombers. This move was from our very first purely fit life sexy arm workout. Man does that feel like forever ago. 

Your arms will be worked. Your legs will be dead. Your core will be engaged. Your whole body will be burning.

Perfect way to burn calories. Rev up your metabolism. And get your butt moving.

Here is the workout breakdown:

PFL #35 20 min AMRAP

PFL #35 20 min AMRAP (click for printable)

We suggest:

  • A-fits (advanced peeps) :  Limit your breaks. Push yourself hard to get as many round as you can in the 20 minutes.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Follow the modifications we mentioned in the video. If 20 minutes is too long, try for 15 minutes.

Okay time to warm-up and then workout with us!

Phew that was tough!

How many rounds did you get? Comment below!

purely fit life 36 workout

sorry for the sweaty shirts, no editing done. Just real girls that sweat. 

Be strong….everyday!

Remember YOU CAN DO IT!  Replace no with YES.

Repeat to yourself: Yes I am strong. Yes I am worthy. Yes I can.

Need more 20 minute workouts? Check out these:

Low impact 20 minute tabata workout

21 minute core cardio workout

20 minute challenge

Twins Question: What is your favorite “strong” quote! Let us know in the comments. What are you doing today to make you stronger?

Be passionate and fit! #bepurelyyou

L and M

You may also like


alexandra rutherford November 11, 2013 - 12:42 pm

I got 4 rounds. the most killer is those mini divebombers. dayum. sweaty 😀

purelytwins November 11, 2013 - 7:28 pm

awesome Alexandra!!!! great job and oh yes mini divebombers get us too!

Kim November 11, 2013 - 3:32 pm

I can’t wait to try this – hopefully later this week!

purelytwins November 11, 2013 - 7:29 pm

hope you like it Kim!

The Delicate Place (@misathemeb) November 11, 2013 - 3:54 pm

oh looks like a good one! this is cheesy but ‘pain is fear leaving the body’ it’s a motivating one for me!

purelytwins November 11, 2013 - 7:29 pm

love it!!

Meg @ A Dash of Meg November 11, 2013 - 8:24 pm

wow so awesome 😀 i love AMRAP workouts sisters 😀

purelytwins November 11, 2013 - 8:45 pm

thought you would like it 😉

Giselle November 11, 2013 - 9:02 pm

Hi Girls!
This was awesome, I’m still felling it in my muscles. Had been a long time since I did one of your workouts, but I’m so glad I have decided choose today.
At first sight didn’t seem as hard as it was; Basic moves do wonders 😉

Anne November 12, 2013 - 1:57 am

Oh man. Did this today – 4 rounds. Intense.

Meg November 12, 2013 - 8:43 am

Awesome workout! I got 7 rounds with full divebombers 🙂 Keep up the great work.

purelytwins November 12, 2013 - 9:26 am

awesome job Meg!!!

Millie November 12, 2013 - 12:45 pm

What a killer awesome workout! I thought I would only be able to do 4 rounds but I did 5 + the first 3 exercises of round 6. Nice feeling of sweat and energy flowing through my body! Thanks girls.

purelytwins November 12, 2013 - 1:20 pm

great job Millie with the workout, way to push yourself 🙂

Hundewanderer November 14, 2013 - 9:35 pm

That was hard! I did three full rounds.

purelytwins November 15, 2013 - 6:59 am

great job!!! keep up the hard work!

Samantha Matete November 15, 2013 - 7:10 pm

Fav ‘strong’ quote: What does not kill me can only make me stronger!
I have a question about planking during a workout……When is it the best time to complete my long duration plank during my workout? When do you do yours? Reason why I ask is I was finding it a real struggle doing my plank at the end or even during my workout as my arms were tired and my back would be hurting. I am planking now 4 and half minutes and today I did 5 and half minutes (big woop woop hooray!) and I did it before my work out, in fact I did it at home before I went to the gym. I found I was able to hold a good posture also. What do you two wonderful inspiring plankers think?

purelytwins November 15, 2013 - 8:00 pm

We normally do our planks as warm-ups 😉 happy planking Samantha!

Jeannie November 21, 2013 - 8:41 am

4 and 1/2 for me! I counted along in the video and I think you two got through 5 and 1/2 – way to push through!!

Susan March 25, 2014 - 12:08 pm

This is my third week of getting back into working out and I have to say ladies your workouts continue to kick my butt! They are challenging, innovative, intense and I would say fun but that might just mean I’m crazy 🙂

Keep up the great work and thank you for the motivation to push myself.

purelytwins March 25, 2014 - 1:34 pm

awesome Susan!!! we are so happy and honored to hear this, just made our day 🙂 thank you!!! xoxo

Weekly Moves and Grooves XX {Minimal Time to Work Out} | Daily Moves and Grooves March 1, 2015 - 6:31 am

[…] jumping jacks + gymnastics warmup + 20 min. AMRAP workout from Purely […]


Leave a Reply to Anne Cancel Reply

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More