raw pumpkin mallomars

by purelytwins

Happy Wednesday luvs!

We cannot seem to break away from chocolate and pumpkin recipes.

First we did raw vegan bite sized pumpkin fudge protein chocolate bites.

Followed by raw vegan cookie dough pumpkin pie chocolate cups.

Then vegan grain-free chocolate hazelnut pumpkin cookie sandwiches.

And now raw vegan pumpkin mallomars.

raw pumpkin mallomars dessert recipe

Our first attempt at raw mallomars was a success and we have be meaning to revamp them.

So naturally pumpkin fit the bill.

Ready for some pumpkin mallomars?

pumpkin mallomars

We just LOVE making raw desserts!


  • They are normally quick to make.
  • Simple ingredients.
  • Anyone can make them.
  • Can be altered to meet dietary restrictions.
  • Freeze perfectly so you always have a healthy dessert on hand.

raw vegan pumpkin mallomars

These pumpkin mallomars can be enjoyed by everyone!

They are FREE of gluten, grains, soy, dairy, corn, eggs, and NUTS! And low in sugar.

Ummm what else can we say it is free of. haha

Oh, maybe bean free. Yay we can throw that in there too.

Okay maybe we are pushing it, but you guys understand. These pumpkin mallomars are a simple recipe for anyone and everyone!!

We hope you enjoy our new pumpkin mallomars.

gf raw vegan pumpkin mallomar recipe

This time of year all we want is pumpkin. Anyone else?

Pumpkin. Cinnamon. Chocolate. Dessert.

Everything you need to make your holiday complete.

We love that pumpkin can be used in sweet and savory recipes!

chocolate pumpkin mallmors paleo

Seriously addicting.

If you have a list of recipes to make please add these to your lists. Promise they are rich, creamy pumpkin sweet treat. Share with loved ones at your next holiday party. They make perfect bite-size desserts.


raw pumpkin mallomars

Healthy raw vegan pumpkin mallomar dessert recipe.



  • For the cookie base:
  • 1/2 cup whole pumpkin seeds, soaked and sprouted
  • 1/2 cup coconut flakes
  • 4 tablespoons mesquite
  • 2 tablespoons maple syrup
  • 1 tablepsoons coconut oil
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon vanilla extract
  • For pumpkin mousse:
  • one recipe of our pumpkin mousse with additional 1 tablespoon coconut oil
  • Cover mallomars with chocolate sauce:
  • 6 tablespoons raw cacao powder
  • 5 tablespoons coconut oil, liquid
  • few drops of stevia


  1. Directions how to make the mallomar:
  2. First place all the ingredients for the cookies into a food processor or blender and mix till well combined. Roll out and cut into circles. Batter may be a little delicate to work with.
  3. After cutting the cookies into circles we dehydrated them for 24 hours at 110 degrees. *if you do not have a dehydrator just place the cookies in a 300 degree oven for about 20-25 minutes; or you can prop the oven door open and set oven at lowest setting to keep it more on the raw side. Bake or dehydrate till you reach your desired cookie texture of crispness.
  4. Once the cookies are done the fun part really begins of actually building your mallomar.
  5. Make the pumpkin mousse. Scoop as much mousse as you want onto each cookie.
  6. Set in refrigerator for about 10-15 minutes.
  7. Make the chocolate sauce by stirring everything in a bowl or glass measuring cup.
  8. Remove cookies from fridge and begin to drizzle with chocolate sauce.
  9. Place back into refrigerator to set.
  10. Store in fridge or freezer for longer shelf life.
  11. Enjoy at room temperature.


Happy unbaking πŸ™‚

Twins question: Β What are you enjoying lately? Are you still enjoying pumpkin based recipes? Do you like pumpkin sweet or savory? Or both?


be passionate and fit




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Cassi November 6, 2013 - 11:11 am

Recipes like these make me miss your store so much, especially now that I am gluten free.

Lisa November 6, 2013 - 11:18 am

Oh goodness. I can’t wait to try these out! They look so amazing. I’m totally still loving the pumpkin recipes! I have a feeling this love won’t die anytime soon.
I’m always a sweets lover over savory!

Jojo @ RunFastEatLots November 6, 2013 - 11:46 am

I just baked a pumpkin-apple crumble pie, and I had pumpkin pancakes on Sunday.

I like pumpkin in savory things, too. I like adding some cubed pumpkin in soups, and I want to make pumpkin curry.

purelytwins November 7, 2013 - 8:29 am

Jojo that pie sounds wonderful

(what runs) Lori November 6, 2013 - 12:04 pm

You ladies are absolutely brilliant and develop the most beautiful food! These are not only cute but look delicious!!

When I’m done with contest prep- you can bet I’m making these. I LOVE pumpkin!

purelytwins November 7, 2013 - 8:29 am

Thank you Lori!

zosia November 6, 2013 - 12:23 pm

would the sauce work with carob? would it set the same way cocoa does in the coconut oil?

thanks for another awesome recipe!

purelytwins November 7, 2013 - 8:30 am

Zosia yep carob is fine, you might need less than the cocoa as cocao is a bit thinner

The Delicate Place (@misathemeb) November 6, 2013 - 2:27 pm

perfect! i really like the idea of eating these frozen actually! just letting them come to temp for 5 mins or something crumbled over goat-gurt πŸ™‚ yum! i like pumpkin sweet and savory but most recently, i have been craving this pumpkin curry + white rice dish from a local thai place. omg it is so good! i know where i’m getting take-away this weekend!!! <3

purelytwins November 7, 2013 - 8:30 am

oh man that does sound good

Nikki @ The Road to Less Cake November 6, 2013 - 4:09 pm

They look so cute and tasty.

Cara's Healthy Cravings November 7, 2013 - 7:13 am

Mmmm! Everything about these screams delicious. I love the mix of textures and flavors you got going on!

Linz @ Itz Linz November 7, 2013 - 7:52 am


Miz November 7, 2013 - 7:54 am

my fam is so so so following raw-suit.
and the fact the child can typically do a LOT of it herself.

purelytwins November 7, 2013 - 8:32 am

oh yes she could, she would have fun!

GiGi Eats Celebrities November 8, 2013 - 12:07 am

I’d probably just eat the pumpkin mousse out of the bowl…….. Before being able to put it on the “crackers” – lol

Heathy November 13, 2013 - 8:41 pm

Holy moly! These look soooo good girls!!! xoxo


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