Hey Purely Fitters,
Have you been skipping your workouts? Are you having a hard time getting back into a workout routine?
Well join the club.
As we have mentioned in previous posts, the past month we struggled keeping up with regular workouts. So when we got back in town, we knew we just had to jump right back in. Make no more excuses.
We are starting to share what we do weekly for our workout to help keep us on track.
So today’s Move-it-Monday workout is all about getting back into a workout groove. The perfect workout to do after you have been traveling, like we have been.
This is Purely Fit Life #35 a 15 minute AMRAP workout that will help get you back into a workout groove.
Why 15 minutes? It is a long enough but short enough. Plus this workout is all BODY WEIGHT. No equipment needed. So anyone can do this workout with no excuses.
This workout will help you remember what it feels like to workout without over doing it.
Getting back into a workout routine can be hard, but you JUST HAVE TO DO IT.
Make a schedule, even you need help click here. Remember this is your time.
Here is the workout breakdown:
PFL 35 get back workout workout (click for printable)
- A-fits (advanced peeps) : Limit your breaks. Set your timer for 20 minutes if you have the time.
- B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Follow the modifications we mentioned in the video.
And we are trying something new for our workout videos. We are running through one round of the whole workout as a warm-up.
Now come and workout with us!
COMMENT below letting us know if you like the new workout set-up.
How many rounds did you get in the 15 minutes? Did you beat us?
Hope you enjoy this 15 minute workout and get those endorphins running again. Keeping up with a regular workout routine is so important not just for physical appearance but for your mental health as well. We love how working out makes us feel strong inside and out. And we want you to feel that way too!
Now take a deep breath. And start again. Today is a new opportunity to get back on track.