crazy burpee workout

by purelytwins

Good Monday Morning Purely Fitters!!

It’s Move-it-monday…time to sweat.

burpee workout

Today we have purely fit life workout #34. After getting you to do a crazy push-up workout, now we have a crazy burpee workout.

Burpees are seriously the perfect exercise move. Cardio. Strength. Power. Body weight. Speed.

All wrapped in one.

Not only are burpees a great exercise the side lunge and squats are too. The side lunge is a favorite of ours as it can effectively strengthen and tone muscles in your glutes, thighs and hips. This exercise is effective because it works so many muscle groups at one time. The more muscles you use, the more calories you burn. And to increase the challenge even more use dumbbells to really engage those muscles more.

legs

A great leg workout!

We also love working out back side when we can and bridge is a favorite. Bridge pulses are great for toning up your glutes, hamstring and lower back. Bridge aids in core activation and spinal stability in hip extension. They are a great body weight movement that can be done by anyone!

Here is your workout breakdown:

crazy burpee #PFL 34

crazy burpee #PFL 34 (click for printable)

We suggest:

  • A-fits (advanced peeps) :  Use moderate to heavy weight. Limit your breaks.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Use lighter weights. For the burpees, you can just step back and omit the jump.

Now come and workout with us!

remember to stretch

Remember to stretch after this workout.

Well that goes for all workouts 😉

Love burpees? Check out our other killer burpee workouts?

 

100 burpee challenge

Ladder workout

10 minute cardio workout

16 minute tabata workout

10 minute upper body workout

But I got no time to workout – workout

12 minute HIIT workout

15 minute HIIT workout

Apparently we like burpees, haha

determination

Repeat this quote every time before you workout.

Remember YOU are in CHARGE!

Twins Question: Do we have you loving burpees yet?

Now we have a busy week filming new videos for our Purely Fitters!

Be passionate and fit.

#bepurelyyou

L and M

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24 comments

Katie @ Talk Less, Say More October 28, 2013 - 8:49 am

Looks like a great workout, ladies! I did Burpees yesterday for the first time in way too long…I forgot how much of a killer they are and this morning, my abs are definitely feeling those burpees. 😉

Reply
Emma October 28, 2013 - 10:58 am

Just did this workout! I am beat! Even doing the modified burpees! I’m going to work up to getting those jumps in.
I’d never have been able to do it if I didn’t have you girls working out alongside me. Thank you 🙂

Reply
purelytwins October 29, 2013 - 7:36 am

great job Emma!!! xo

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Kaila @healthyhelperblog! October 28, 2013 - 1:12 pm

Looks like a great workout! Question though…what plugin did you use to embed that tweet so that people can just click and tweet that specific sentence?

Reply
purelytwins October 29, 2013 - 7:36 am

click to tweet

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sara @ fitcupcaker October 28, 2013 - 2:16 pm

I have a love/hate relationship with burpees! They are great for you but they take my breath away!

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purelytwins October 29, 2013 - 7:36 am

they always kick our butts 😉

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Taylor @ Liftingrevolution.com October 28, 2013 - 4:42 pm

I love love love burpees. My clients don’t agree with me but I always remind them how much they do for the body!

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purelytwins October 29, 2013 - 7:35 am

yep!!!

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Brittany @ Delights and Delectables October 28, 2013 - 6:56 pm

I love burpees!! Is that odd?? 😉

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purelytwins October 29, 2013 - 7:35 am

nope we do too 🙂

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lindsay October 28, 2013 - 7:06 pm

you know i love my burpees!!

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Miz October 29, 2013 - 7:38 am

I LOVE how my daughters karate teacher never admonishes them for talking–he just points and they know they have to give him 5 burpees!

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Millie October 29, 2013 - 10:43 am

I LOVED it!

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purelytwins October 29, 2013 - 4:39 pm

glad you enjoyed the workout!

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janetha October 29, 2013 - 1:20 pm

holllly moly my butt is burning from reading this! looks like a great one!

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Rumi October 29, 2013 - 5:36 pm

I hate burpees and love them because of this 🙂

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purelytwins October 29, 2013 - 7:55 pm

😉

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Becca October 29, 2013 - 7:58 pm

Awesome workout! Those burpees were pretty tiring, and I even modified them (no push-ups). It was fun, though. Thanks!

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purelytwins October 29, 2013 - 8:11 pm

glad to hear it Becca!! great job

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jen October 31, 2013 - 6:22 pm

just did this workout and I love it. those single leg lunge pulses burn every time.

Reply
She Rocks Fitness November 3, 2013 - 3:52 pm

I LOVE side lunges and bridge pose! Both are so good for that booty. I’ll definitely be using these moves in my workouts this week. 🙂

Reply

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