21 minute core cardio workout Purelyfitlife #32

by purelytwins

Hey Purely Fit Friends,

Did you have a good weekend? We hope so. Michelle was in Chicago working at the Chicago marathon expo and I was able to get some things done for our purely fit program (which you will see under from the twins and meal ideas we have started to share some ideas, more coming) and working on a few things around the house.  And of course bonding with Jax. We are getting ready for another busy week ahead.  Crazy how fast October has already gone by… anyone else feel that way?  The leaves are starting to fall and the cooler weather is coming 🙂 We just love it!  

And speaking of time going by fast we’ve got another fast moving home workout to share today!

21 minute core cardio at home workout. Killer workout for women to get in shape at home and tighten up their entire body. A mix of cardio and strength  in this routine to get the best of both worlds that targets the core.

21 minute core cardio at home workout. Killer workout for women to get in shape at home and tighten up their entire body. A mix of cardio and strength  in this routine to get the best of both worlds that targets the core.

 

When we first designed this workout we had it as an 18 minute workout. But at the last minute we decided to add one more part to make it a 21 minute heart pumping workout. Oh yeah!! We just love to torture you 😉

21 minute core cardio routine that works the whole body with a focus on the core with a mix of cardio

21 minute core cardio at home workout. Killer workout for women to get in shape at home and tighten up their entire body. A mix of cardio and strength  in this routine to get the best of both worlds that targets the core.

This workout is made up of 5 parts. Well 3 of the parts are just repeated.

We added in a few fun and new core focused exercises. Are you excited?

focus on your goal

Your workout is YOU time. So make it count! Focus on each exercise.

Focus on YOUR workout. Work hard. Time to push yourself outside your comfort zone.

But also know that YOU will have some fun too because exercise should be FUN, right purely fit friend?

You will feel the burn with the jump lunges. We sure did just after the first few rounds! Yikes.

And thanks to our favorite sports bar –handful bra that got us through the workout! Best bra!!

plank extensions for core

And you’ll love the plank extension swings. Great for gaining strength, balance, and flexibility for the core.

Love bringing in new plank based exercises for their multi-directional aspect.

We try to incorporate our workouts to include different movements that work the body on different planes. To better prepare the body for daily functional movements. To help make you stronger in all parts of life with not only strength but stability too.

Here is your workout breakdown:

21 minute core cardio at home workout. Killer workout for women to get in shape at home and tighten up their entire body. A mix of cardio and strength  in this routine to get the best of both worlds that targets the core.

PFL 32 core cardio workout (click for printable)

We suggest:

  • A-fits (advanced peeps) : Go for speed with each interval. Limit your rest periods between parts.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Can take longer rest in between each part.

Now come and workout with us 😉

Oh yeah feel the burn!
You’ll thank us later.

purelytwins core workout

 

Need help with being consistent with your workouts?

Click here to get our tips to help you get and stay in shape!

#bepurelyyou

be passionate and fit

xoxo

L&M

 

 

 

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20 comments

Kim October 14, 2013 - 11:56 am

Love this – can’t wait to try it!!!

Reply
purelytwins October 14, 2013 - 12:05 pm

thanks Kim 🙂 we really had fun with this workout!

Reply
Taylor @ Liftingrevolution.com October 14, 2013 - 3:14 pm

Great moves! Love the plank extensions!

Reply
purelytwins October 14, 2013 - 3:58 pm

thanks Taylor! we have fun with doing them 🙂

Reply
Laura @ Sprint 2 the Table October 14, 2013 - 3:20 pm

Ohhhh… I ‘m going to try this! I have to do more cardio leading up to my show and I love how much core this uses.

Reply
Laura @ Mommy Run Fast October 14, 2013 - 3:41 pm

Looks awesome, ladies! I am in love with Handful bras, too.

Reply
purelytwins October 14, 2013 - 3:59 pm

they’re the best!!

Reply
Miranda @ Eat to Fitness October 14, 2013 - 6:29 pm

had the best feeling after completing this workout. going to start doing these daily!

Reply
purelytwins October 14, 2013 - 6:57 pm

so happy to hear this Miranda!!! HUGS

Reply
Millie October 14, 2013 - 6:51 pm

What a KILLER! Glad I made it through the whole thing!

Reply
purelytwins October 14, 2013 - 6:57 pm

🙂 great job with it!!!

Reply
Alison @ Daily Moves and Grooves October 14, 2013 - 9:20 pm

Oh my gosh jump lunges and extreme mountain climbers are KILLER. That is devious of you to put them one after the other with no rest 😉 This looks like an awesome workout as usual, Michelle and Lori! You guys are lookin’ fabulous!

Reply
purelytwins October 15, 2013 - 8:57 am

thanks Alison 😉 and oh yes we like to torture you haha

Reply
Electra @ electra-fi.com October 15, 2013 - 12:37 am

You two are seriously too cute. This workout looks like a blast!!!

Reply
purelytwins October 15, 2013 - 8:57 am

thank you Electra 🙂

Reply
Linz @ Itz Linz October 15, 2013 - 8:04 am

another fabulous workout! you girls rock!

Reply
purelytwins October 15, 2013 - 8:58 am

thank you Linz!!

Reply
(what runs) Lori January 8, 2014 - 6:27 pm

Not sure if I love you girls or hate you for this workout. This is my second time doing this workout and it’s CRUEL. I think that second round of extreme climbers + jump lunges are harder than the last!

Love, love, love it. 😉

Reply
purelytwins January 9, 2014 - 7:07 am

haha xoxo it’s a killer one!

Reply
toniw March 5, 2014 - 6:14 am

killer workout – love it! Happy Wednesday :)!

Reply

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