Hey Purely Fit Friends,
Get ready to work your way towards a firmer butt. Today is all about the booty!
Do you ever think about getting a firm butt? A more shapely backside? It’s okay if you said yes, as most of us do. And today we have a workout that will help firm your back side.
Today is all about the butt, hamstrings, and quads!
16 minute interval butt workout
This workout is full of great moves that really target the butt! Oh yeah! Get excited.
For those of you that are like us and have been blessed with a big (bubble like) butt, we say EMBRACE your curves! And for those ladies that we hear all the time saying they want a butt, this workout is for you too! You can work on building one! High five to that 😉
The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.
The muscles in the butt need to be worked just like any other body part. No shame in wanting to work your back side more. It is a muscle after all.
So let’s get to building stronger, firmer glutes shall we.
Here is your booty workout breakdown:
butt workout PFL 30 (click for printable)
- A-fits (advanced peeps) : Use a heavy weight.
- B-fits (beginner peeps): Use a light weight or just your body weight.
Now come and work your butt with us.
Time to love our individual curves even more.
Remember to keep working hard. Try everyday to give everything in your LIFE 100% effort. It is not about being perfect, but about making the effort! And loving yourself along the way!! Loving all curves!
Check out our other great leg and butt workouts: