Butt blaster workout #purelyfitlife #30

by purelytwins

Hey Purely Fit Friends,

Get ready to work your way towards a firmer butt. Today is all about the booty!

Do you ever think about getting a firm butt? A more shapely backside? It’s okay if you said yes, as most of us do. And today we have a workout that will help firm your back side.

Today is all about the butt, hamstrings, and quads! 

16 minute interval butt workout

This workout is full of great moves that really target the butt! Oh yeah! Get excited.

For those of you that are like us and have been blessed with a big (bubble like) butt, we say EMBRACE your curves! And for those ladies that we hear all the time saying they want a butt, this workout is for you too! You can work on building one! High five to that 😉

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.

The muscles in the butt need to be worked just like any other body part. No shame in wanting to work your back side more. It is a muscle after all.

So let’s get to building stronger, firmer glutes shall we.

Here is your booty workout breakdown:

butt workout Purely fit life workout #3

butt workout PFL 30  (click for printable)

We suggest:

  • A-fits (advanced peeps) : Use a heavy weight.
  • B-fits (beginner peeps):  Use a light weight or just your body weight.

Now come and work your butt with us.

Time to love our individual curves even more.

keep working hard your body with thank you

Remember to keep working hard. Try everyday to give everything in your LIFE 100% effort. It is not about being perfect, but about making the effort! And loving yourself along the way!! Loving all curves!

Check out our other great leg and butt workouts:

Leg burner workout

12 minute leg HIIT workout

Leg cardio workout




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The Delicate Place (@misathemeb) September 30, 2013 - 4:39 pm

hey i love that tank, where did you get it? super cute! i love any moves that work my legs so my bum gets worked all the time! i do lots of lunges and def feel that buuurrrrrn 🙂

purelytwins September 30, 2013 - 5:45 pm

thanks girl, the tanks are from Raw Threads 🙂
and oh yes we love moves that work out legs too, as that is an area of the body we need to work more 😉

purelytwins September 30, 2013 - 5:50 pm

Thanks girl, the tanks are from raw threads. – http://www.rawthreads.com

Brittany @ Delights and Delectables September 30, 2013 - 9:42 pm

I LOVE working my legs! That’s my favorite!

Taylor @ Liftingrevolution.com September 30, 2013 - 11:11 pm

Fun! I need all the help I can get trying to boost my booty!

purelytwins October 1, 2013 - 8:43 am

haha us too! hugs

Liz @ I Heart Vegetables October 1, 2013 - 8:30 am

I totally have a bubble butt, haha but I’ve learned to embrace it!

purelytwins October 1, 2013 - 8:40 am

haha yes too 🙂

Mandie Marie @ The Fruitful Turtle October 1, 2013 - 1:49 pm

Just did this!
Thanks for another great workout girls! 🙂

purelytwins October 1, 2013 - 2:08 pm

great job Mandle!!!!

Amie October 2, 2013 - 2:56 am

Yay can’t wait to try this! I love working out my buns too.

Danielle October 2, 2013 - 10:44 am

I think this is what I need now. Some butt firming workout. Awesome tuts.. I’ll be following you youtube channel.

Toni Wengel October 15, 2013 - 6:41 am

Great workout! Thanks Ladies – have a super day!

purelytwins October 15, 2013 - 8:57 am

thanks Toni!! have a great day as well!

Sandra October 15, 2013 - 9:46 am

oh yeah it kicked ass!

July’s Monthly Workouts August 1, 2015 - 11:46 am

[…] –  Purely training 30 – 16 minute leg […]


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