Hello Purely Fit Friends!!
How was everyone’s weekend? Good we hope.
We both had a great weekend. Michelle watched Jax as Gary and I headed to CT for a friend’s wedding. It was a beautiful wedding and we had a lovely time. We took the weekend off from working out. It was nice to rest… and now we are pumped up to get back into our workout groove. And today we have one killer workout for you that is a time challenge.
When we filmed this workout we had a goal in mind of when we were going to complete it.
Well this 360 rep workout took us a little longer than our personal goal. Love it when a workout really kicks our butts.
360 rep time challenge real time workout routine
Time challenge means you try to complete the workout as fast as you can.
In this 360 rep workout you will need free weights and a chair. You could use a sandbag or even a box. We also included a new move in this workout —> plank chair jumps! Oh ya…get excited.
Michelle actually came up with this idea for the plank chair jumps. So if you love it or hate it, she is the one to credit or blame 😉
Love our cute shirts ? Head over to raw threads to get you some! The best shirts ever to sweat it!
We also did our favorite squat at the moment- goblet squats. Just love these.
Goblet squats work the quadriceps but also work the calves, glutes, hamstrings and shoulders. You can use a kettlebell for it too. We used a free weight.
This 360 rep workout also includes a 1-2-3 pushup which is a full body functional exercise that will improve your strength, agility and flexibility. These ones hurt by the end.
Here is the workout breakdown:
360 rep workout PFL (click for printable)
- A-fits (advanced peeps) : Push yourself, limit your breaks. When doing the plank jumps make sure you have a high chair, as the higher the chair the more difficult it is.
- B-fits (beginner peeps): Take breaks when needed. Use just bodyweight or light weight for the goblet squats. Use your hands to help with prisoner get-ups. And for the 1-2-3 pushups – do push-up on your knees. And plank chair jumps use a lower chair or box or step off instead of jump off.
Now come and workout with us!
Phew that was a tough one!
We are a sweaty mess…hard to tell in the picture. This workout kicked our butts!!
CAN YOU BEAT OUR TIME??
Comment below letting us know your time!
Let us know what you think of the workout and if you do it. Also let us know if you liked the plank chair jumps.
Remember this every time you start a workout — YOU have the POWER to change your life every day! No one can take that away from you. Stay strong!
Lori and Michelle