20 minute time challenge home workout

by purelytwins

Today’s workout is a real time 20 minute time challenge.

You will need some free weights for this home workout.

We love doing weight based workouts.

lori squat kickback

Weights are a great way to bring up the intensity of your workouts. And the great thing about free weights is that once you buy them you have them for life! And as your strength gets better over time you can continue to buy heavier weights to keep challenging the body.

For this workout we used some of our basic weight based exercise and made a few changes to them. We like doing common moves with a few new additions like twisting or balancing on one foot.

20 min workout purelytwins

We try to challenge ourselves personally with using heavier weights. When we add in weights to our home workouts we notice more change in our bodies. So don’t be afraid of weights. Remember building muscle is what burns that fat and keeps you looking lean.

And for those that are at the beginning of your workout journey and don’t have the strength yet. Do NOT give up. Keep up the hard work and promise over time you will be able to use heavier weights. Everyone started at the beginning. We did. And we are still learning and challenging our bodies everyday.

Like with all our purely fit life workouts you can customize them to your specific fitness level.

We suggest:

  • A-fits (advanced peeps) : Use a heavy weight with what exercises you can.  Try to have little to no rest in between.
  • B-fits (beginner peeps): Go at your own pace. Use light weights or just body weight for just starting off.

Here is the breakdown of this 20 minute time challenge weight based workout:

20 min time challenge purely fit life

20 min time challenge (click here for printable)

This is a circuit style workout so do as many rounds as you can.

Try to limit your rest times in between sets to keep the heart rate up.

Time to go workout with us in real time!

 

Enjoy the workout!

Check out some of our other weight and balancing workouts:

Strong Back Workout

Back and Core Workout

Leg and Balance Burner

be back later,

L and M

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15 comments

Alison @ Daily Moves and Grooves September 3, 2013 - 4:26 pm

I love these workouts that are simple, effective, and home-friendly! Keep it up, ladies! 🙂

Reply
purelytwins September 3, 2013 - 5:14 pm

Thanks Alison!

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Taylor @ Liftingrevolution.com September 3, 2013 - 5:46 pm

I love time challenges! They always leave me a sweaty mess! Great workout. Hope the doctors went well.

Reply
Brittany @ Delights and Delectables September 3, 2013 - 7:57 pm

I love these short yet intense workouts! Keep ’em coming!

Reply
purelytwins September 3, 2013 - 9:08 pm

us too 🙂 xoxo

Reply
Kim September 3, 2013 - 9:03 pm

This workout looks awesome! I love the timed challenges – such a great way to push to the max!!

Reply
purelytwins September 3, 2013 - 9:08 pm

thanks!! yes we love time challenges too 🙂

Reply
GiGi Eats Celebrities September 3, 2013 - 9:10 pm

Ha! When I see that I WORK OUT t-shirt, it reminds me of that song. And now I will probably have that song stuck in my head all night…. I WORK OUT!!! LOL – You probably don’t even have a CLUE what I am talking about.

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purelytwins September 3, 2013 - 9:14 pm

haha we do the same that song is always in our heads when we wear it 😉

Reply
lindsay September 3, 2013 - 10:12 pm

yay for heavier wrights! keep up the good work ladies! 20 minutes is perfect!

Reply
purelytwins September 4, 2013 - 9:36 am

thanks sweetie 🙂

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inga September 4, 2013 - 5:27 pm

The sweat even dropped off my knees!!! Awesome 😀

Reply
purelytwins September 4, 2013 - 6:30 pm

awesome! so happy to hear it 🙂

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the delicate place (@Misathemeb) September 6, 2013 - 2:33 pm

i love multi-move exercises (lunge and twist) i get more bang for my buck haha. good luck to michelle with the skin issue 🙁 hope you get some relief/answers soon! have you tried argan oil? i have been using it at night on my face in my moisturizer and it has totally locked in the moisture and got rid of my dry face patches nearly instantly!

Reply
purelytwins September 6, 2013 - 4:09 pm

thanks girl! we have not tried argan oil yet, we just might 😉 thanks!

Reply

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