10 minute cardio workout #purelyfitlife 23

by purelytwins

Howdy Purely Fitters!!!

Happy Move-it-Monday!

Ya you are!

10 minute cardio purely fit life workout

We love short intense workouts.

You really don’t need long cardio sessions to get a good sweat in. And we promise you this 10 minute workout will leave you dead.

Okay not really dead. But leaves your muscles burning.

Get ready for your legs to burn, your heart pumping fast, and sweat pouring down your face.

Here is the workout breakdown:

10 min cardio workout #purelyfitlife 23-01

10 min cardio workout #purelyfitlife  (click for workout printable)

We suggest:

  • A-fits (advanced peeps) : Get as many reps as you can within the 30 seconds.
  • B-fits (beginner peeps): Go at your own pace. Do push-ups on your knees. If you cannot jump, step forward and back.

Now it’s your time to workout with us!

Remember that this cardio workout is only 10 minutes long… so make sure to give it your ALL! Push yourself!

know your self worth

Being in the fitness industry it can be hard not compare oneself to others.

So remember how others see you are not important. How you see yourself is everything!  Stop comparing. Think more highly of yourself because you are unique, special and beautiful just the way you are.

Twins Question: Do you have 10 minutes to sweat it out with us?

xoxo

Lori (and Michelle)

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18 comments

Liz @ I Heart Vegetables August 12, 2013 - 6:17 pm

What a perfect quick workout! this would be a great way to start the day!

Reply
purelytwins August 12, 2013 - 6:27 pm

🙂 thanks girl!

Reply
Jillienne@ChasingRaspberries August 12, 2013 - 6:47 pm

I love short intense workouts! This one looks like a killer. 🙂

Reply
purelytwins August 12, 2013 - 8:38 pm

thanks Jillienne, oh legs are jello afterwards haha

Reply
Brittany @ Delights and Delectables August 12, 2013 - 7:32 pm

I always love your workouts. I’m saving this one for the weekend. I’ll be at home in Tennessee!

Reply
purelytwins August 12, 2013 - 8:39 pm

🙂

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Alison @ Daily Moves and Grooves August 12, 2013 - 7:46 pm

I absolutely love quick, intense workouts, especially since we’ve been traveling a lot. This looks like a great workout! I just might try it tomorrow before hitting the road! (If I get up early enough 😉 )

Reply
purelytwins August 12, 2013 - 8:39 pm

🙂 yay!

Reply
The Delicate Place (@misathemeb) August 12, 2013 - 8:44 pm

great little workout! i might do this tomorrow! since i’ve started back to full time dayshift last week i’ve been exhausted by the end of the day but not really interested in having a long workout before i even begin my day. i always end up sweating after the shower haha

Reply
Jessica August 12, 2013 - 9:34 pm

This was great! Quick but challenging – just right for my schedule today. Thanks guys!

Reply
purelytwins August 13, 2013 - 9:50 am

Awesome Jessica!

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lindsay August 12, 2013 - 10:32 pm

these are my favorites. Short, sweet, and to the point!

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purelytwins August 13, 2013 - 9:51 am

Amen 😉

Reply
Maggie @ Sunnyside Up Smile August 12, 2013 - 11:32 pm

I love that you said don’t compare yourself to others! That’s so perfect 😉 I always struggle with that. I’m usually not one for short workouts but this one looks great! Can’t wait to try it.

Reply
Meg @ A Dash of Meg August 12, 2013 - 11:38 pm

love your words sisters!!!!!!! also love the “not really dead” hehehehe

Reply
Miz August 13, 2013 - 8:15 am

late to the SOIREE but only HAVE about 10 minutes today—if that 🙂 — so I am in in in,

thank you.

Reply
Laura @ Mommy Run Fast August 13, 2013 - 10:59 am

Looks like another killer workout! Pinning!

Reply
Quick 10 Minutes or Less Workouts | Itz Linz November 20, 2014 - 1:01 am

[…] 10-Minute Cardio Workout by the Purely Twins […]

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