16 minute tabata equalizer workout

by purelytwins

Home workout using equalizer. 16 minute tabata workout for women.

16 min tabata workout #purelyfitlife

Hey Purely Fitters,

Today’s Move-it-Monday is a FUN one, seriously 😉 Yes workouts can be fun. Actually well they should be fun.

Working out should be something you look forward to…get excited about breaking a sweat.

And this 16 minute tabata workout will leave you sweating! This workout features one of our favorite fitness equipment, equalizer!

Get yourself an equalizer and save some money – use this code at checkout P2RTEQ20. We do have an affiliation with them, so if you purchase through our link Purely Twins gets a small percentage of your purchase at no extra cost to you. Thank you for you support in advance!!

Yep after our first equalizer workout being a success and our tabata workout was another popular one. We decided to put them together.

Sounds fun right?

It is!

Here is the workout breakdown:

16 minute tabata purelyfitlife #21

purelyfitlife #21 tabata (click for printable)

We suggest:

  • A-fits (advanced peeps) : Use equalizer if you have one. Get as many reps as you can in the 20 sec.
  • B-fits (beginner peeps): Go at your own pace. Do push-ups on your knees. Step feet forward and back for the mountain climbers instead of running the feet back and forth.

Now it’s your time to workout with us!

Remember to have fun with this 16 minute tabata equalizer workout!

are you ready to give up #purelyfitlife

Don’t give up!

Enter each workout with a positive attitude. Push hard. And never give-up.

Need help with workout ideas? Need help staying motivated to get a workout in? If yes see our online program. If you like this workout and are looking for more great real time full length workouts that won’t take hours out of your busy day yet will give you amazing results: Join our online training club to start your fitness journey.

Come work out with us every day.

xoxo

Lori and Michelle

purelytwins

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9 comments

Heather @ Fit Mama Real Food July 29, 2013 - 7:10 pm

Oh that looks like a good one! You girls are so cute. Can’t believe this is #21 of these workouts you are sharing. Awesome job!

Reply
purelytwins July 29, 2013 - 9:09 pm

thank you Heather, I know hard to believe we are at #21!!

Reply
Kim July 29, 2013 - 8:48 pm

Now I really want an equalizer – a few more workouts and I’m gonna tell my husband that it is a NEED!!

Reply
purelytwins July 29, 2013 - 9:10 pm

do it 🙂

Reply
amanda jewell July 30, 2013 - 6:39 pm

adding this to my routine this week!

Reply
Kat July 31, 2013 - 4:00 pm

Killer!!! Thanks girls 🙂 You got me to love burpees, but still can’t do them as fast as you do. And all in sync might I add…

Reply
Elyse August 1, 2013 - 1:46 pm

Question (well, more of a comment really) for you lovely ladies….The workout video seems to be rest/work for 10/20 seconds but the printable says 10/50. You may want to clarify. Thanks for everything you guys do!

Reply
purelytwins August 1, 2013 - 6:13 pm

thanks for letting us know, we will make that change on the printable 🙂

Reply
stability ball quickie - Burpees for Breakfast October 16, 2015 - 10:46 am

[…] and busted out 200. tuesday, i managed 150 while teaching bootcamp in the morning and doing a tabata equalizer workout. by tuesday, i was sooooore, but managed 225. wednesday, i was an overachiever and busted out 275, […]

Reply

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