Ladder Workout #purelyfitlife 17

by purelytwins

It’s Move-it-Monday friends!

You know what that means –> time to sweat!

Full body workout for the home. Looking for a new workout? How about one that requires no gym membership?? Check out this Ladder Full Body Workout! Perfect for small rooms.


push your limits in your workouts. the hard work will pay off

We have a CRAZY workout for you today!  It is going to have you wiped out on the floor.


Yea we were dead after this…hint hint it involves burpees!

purlyfit twins

We have challenged you in…

100 rep burpee

4 burpee quickie workout

burpee mountain climber combo 

burpee plank workout

Now this crazy LADDER full body home workout we have you building up to 30 burpees.

And YOU CAN DO IT! Believe in yourself. Push yourself.

Here is the workout breakdown:

Full body workout for the home. Looking for a new workout? How about one that requires no gym membership?? Check out this Ladder Full Body Workout! Perfect for small rooms.

Ladder workout (Click here for printable PDF)

The workout might seem a little complicated so we highly recommend watching the video. We go over every move (providing beginner tips) and discuss how the workout works.

Now go get dressed and let’s sweat it out.

never give up #purelytwins

Make sure to warm-up before doing this workout and cool down with some stretching or even do some foam rolling. We had a lot of fun with this workout as it moved quickly and challenged the full body.

till next time,

your coaches and friends xoxo


PS. If you like this workout and are looking for more great real time full length workouts that won’t take hours out of your busy day yet will give you amazing results: Join our online training club to start your fitness journey.

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Kim July 1, 2013 - 11:35 pm

As always – looks like a great workout!!! Love/hate burpees!!

purelytwins July 2, 2013 - 4:48 pm

haha us too 🙂

Lucie@FitSwissChick July 2, 2013 - 4:54 am

Such a great full body workout. It sounds killing! Will give this a try on the weekend!

purelytwins July 2, 2013 - 4:48 pm

thanks Lucie!

sara @ fitcupcaker July 2, 2013 - 9:09 am

great workout ideas 🙂

Gillian July 2, 2013 - 9:44 am

Going to try your workouts when I’m back for Paris, or maybe there if I get the time! Looks great! x

purelytwins July 2, 2013 - 4:49 pm

thanks sweetie 😉

Laura @ Mommy Run Fast July 2, 2013 - 11:17 am

Ooh, pinning this for later use. Looks awesome- and TOUGH!

Meg July 2, 2013 - 4:27 pm

I did this workout this morning after a birth and before clinic. A great way to recharge for the day ahead. Short and fun! Keep them coming.

Linz @ Itz Linz July 2, 2013 - 4:28 pm

this looks like a good one! love those tops you girls are rockin’! 🙂

The Delicate Place (@misathemeb) July 2, 2013 - 5:18 pm

ooh this looks like quite a challenge! i think i’m gonna try it out tomorrow!

Liz July 3, 2013 - 11:43 pm

I did this workout yesterday and I am so sore! It was tough but ya’ll did a great job motivating! Thank you…

purelytwins July 4, 2013 - 8:29 am

Awesome Liz!! Glad you enjoyed it.

amanda jewell July 5, 2013 - 10:08 pm

Great idea with the ascending ladder; I’m definitely doing this workout tomorrow as I get back on track after a few days off while celebrating the 4th!

Leti July 9, 2013 - 5:50 pm

Thanks for another great workout. This is a new fave! I did it not once, but twice, last week. The second time, I did it with my boyfriend, and he found it equally challenging. We’re training for a Spartan Race, so burpees are totally on point.

purelytwins July 9, 2013 - 6:45 pm

awesome!!! yay!!! great job 🙂

amanda July 10, 2013 - 1:18 pm

Hello Lovelies,

I eat a good diet (trying to find my balance), but am incredibly skinny fat. In the past I have been 120% dedicated to fitness for a period of time, then absolutely no exercise for an even longer period of time. My main goal this time is simply consistency – what is attainable for me without excuses. So, to start things off I went for a walk last night and then this morning just did this workout. It was sooo hard because I am out of shape – a good wake up call. I noticed that my form was poor/sloppy because I was tired, BUT I did get through it. Going to go for another walk tonight – just keep moving! I think I will incorporate some of your videos and then mix it up with other vids, the gym, outside, etc. I think you gals do a great job with your routines and vids. I think it may be fun to try a little background music…what do you think. Just a suggestion to keep motivated, though you two are great enough motivation. You both have come far and are very fit and strong – I admire that. I no longer really have a goal for weight loss…to becoming fit, but rather get the exercise and nutrition in to balance my body.

Love you girls – you are both so amazing!


eiren August 14, 2013 - 8:37 am

Holy Cannoli you work up to 30 burpees! you are crazy chicks!!!!!! that events out to what like 465 burpees? How long did the workout take you???


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