Thank you all so much for the sweet words on our newest online training program. We are so excited to start this fitness and health journey with so many of you. And if you missed our newest Move-It-Monday workout make sure to check it out; it’s perfect for those looking for a low impact full body workout. For those that asked – are we still going to be providing the free workout on our youtube channel? Yes, we will still do that.
Saturday we woke up early to get our workout in before heading to the farmers’ market. We did some sprints with Jax.
Sunday was a rest day for us.
Yesterday we did some beach yoga with Karena.
Just wish we were on the beach like her 😉
Our weekend and yesterday’s highlights.
Went to farmers’ market. Enjoyed some coffee time while doing work. Enjoyed making waffles.
Made our coconut flour protein waffles and enjoyed with figs.
Enjoyed green juices, kombucha with a new recipe we are testing, and spilt another new recipe that we are testing.
Enjoyed some eggs, figs along with perfect fit protein mush. Love.
Sunday morning we enjoyed pancakes! Basil fig pancakes that serve one.
What we did for our basil fig single serving pancakes (grain, gluten, soy and nut free):
- 1.5 tbsp coconut flour
- handful fresh figs
- 2 eggs
- handful fresh basil
- 1 tsp ghee
Blend in blender. Cook on stovetop.
Top with more figs and coconut oil. Enjoy.
We love our pancake creations. And our beloved figs!
More food highlights: local grass-fed beef with eggs and parsnips; simple dinner of turkey burger and kale and spiralized zucchini with avocado and homemade grass-fed brisket (meat from local farmer). So good!
Love our breakfast bowls of eggs with figs.
(Lori) Did some food prep for Gary for the week. Protein muffins, with lots of veggies, quinoa (that I soaked before cooking), chicken and potatoes (mix of sweet and russet). My food prep inspiration came from this amazing girl.
Several carob protein thin mints were consumed over the past few days. Love those cookies.
Jax had lots of play time this weekend. Went to the park again with some of his off leash dog training buddies to go swimming at the park. I always love seeing Jax swim. He loves the water.
Our weekend was great and yesterday was a busy day. Actually this whole week we are going to be busy. Good busy. Things are still going well for us over here… still struggling with eczema and Lori’s face still is breaking out. But our energy, our bowel movements and emotions are doing good. We are thinking Lori’s face had to do with her hormones (PCOS) and her period, though she has not gotten her period her body is showing all the signs. We are continuing to take each day one at a time and loving ourselves along the way no matter what. We are still going to play around with food and other things to see if we can find relief.
Thank you Healthygirlnw for the support! Enjoy the recipes!
WE LOVE YOU ALL!! THANKS FOR SHARING THE PLANTAIN LOVE AND MORE 😉
Twins questions: What was your highlights over the weekend or yesterday? Do you like making fun pancake creations? Does your dog swim?
till next time,