12 rep sliding full body workout #purelyfitlife 16

by purelytwins

Howdy Purely Fit friends,

It’s Move-It-Monday!

Are you ready for another home workout? Since we had great feedback about our sliding workout, we decided to do another one but slightly different!

12 reps Full body time challenge purely fit life workout


You will need a towel and some free weights for this full body workout.

This 12 rep full body workout is a low impact workout,  great for all fitness levels especially beginners.

whatever makes you happy

We used weights to add in more resistance to the workout for more of a challenge. The workout is a time challenge, so try to move through the moves as fast as you can, but of course always keep good form! Record your time so next time you do the workout you can see if you did it faster.

Here is the workout breakdown:

12 rep full body home workout purelytwins

purely fitlife 16 – slider weight workout  (click this link to save as PDF)

We suggest:

  • A-fits (advanced peeps) : use weights that challenge you – try to do 8-10 lbs (or more). Push yourself, limit your breaks.
  • B-fits (beginner peeps): use your body weight and go at your own pace.  Take breaks when needed.

This is a great workout that works the FULL body leaving you feeling strong!  Another great workout to clean your floors 🙂

Now do the workout with us in real time!

Have fun with this workout! Let us know how you did #purelyfitlife #purelytwins

purelyfitlife workout 16



PS. If you like this workout and are looking for more great real time full length workouts that won’t take hours out of your busy day yet will give you amazing results: Join our online training club to start your fitness journey. Sign up to become purely fit in all parts of life!

Thanks for the support!

Now let’s go sweat 😉


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Kim June 24, 2013 - 7:46 pm

I love the sliding moves – can’t wait to test some out!! Might have to use my kitchen since it is the only place that isn’t carpeted!!
Thanks for sharing!
And, congrats on your online training!!!

purelytwins June 24, 2013 - 10:36 pm

great way to clean kitchen floors 😉 haha
and thank you!

Erica June 24, 2013 - 9:24 pm

I love sliding workouts! I usually use paper plates. Sliding luges and pushups…HARD!! Rockin!

purelytwins June 24, 2013 - 10:34 pm

yay for paper plates! xoxo

Madeline @ Food Fitness and Family June 25, 2013 - 8:21 am

LOVE this! I think this will be perfect as my belly gets bigger in the pregnancy and impact becomes harder. Shared!

purelytwins June 25, 2013 - 8:27 am

thank you Madeline!

Linz @ Itz Linz June 25, 2013 - 8:30 am

ahhh i used those sliding things at the gym once and they were SO HARD!!!!! but ya know everything hard is usually effective so maybe i’ll have to give this a shot 🙂 🙂

toniw February 18, 2014 - 6:59 am

love the sliding! nice variation – have a great day girls :)!


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