We are so happy to see everyone liking our newest #purelyfitlife workout! It’s a killer 🙂 Promise if you work hard you will get the most out of the workout! Again let us know if you do any of our workouts, we love seeing you guys in action. Keep it up!
Yesterday we did the beautiful Tone it Up St. Tropez beach body routine. Love the routine and seriously love their swimsuits. This workout is part of their #bikiniseries which we signed up for but did a poor job at keeping up with some of their workouts. They always do such an amazing job with their fitness series – true inspiration for us! And their second Beach Babe dvd is available now! We can’t wait to get our copy.
Our fuel first thing in the morning while we make the rest of our body fueling breakfast. Green juice is the same we have been doing for awhile now – kale, cucumber, fresh basil or mint, ginger, and romaine.
Other part of our breakfast to get us fueled for the day. Eggs, ghee, coconut oil and raspberries.
Today’s challenge is 5 minute plank!
As we were eating our breakfast bowl we looked at each other and said we need a plantain pancake to wipe the bowl 😉 Brillant ladies!
More yummy carbs for fuel!
Later we enjoyed some homemade beef liver meatballs with thinly sliced zucchini and white rice along with some coconut oil. We usually try to enjoy liver about once a week, sometimes twice depending on our workout schedule. As we like to incorporate liver into our diet for the health benefits like iron, vitamin A (among other vitamins), and good for us to eat to help with our gut healing.
Liver is a great superfood for fueling the body (in our opinion).
We both got hungry early, so we made our dinner on the early side. Baked salmon, with raw spinach, steamed brussel sprouts, coconut oil and black lava sea salt.
Healthy fats and spinach for more fuel for the body!
SO good. It has been a few days at least since we have enjoyed brussel sprouts. We avoided them for awhile to see if eating less fiberous veggies helped our digestion and bowel movements. And it did! As we have learned that high fiber can cause more issues in the gut if you’re already constipated or inflamed. But we wanted to experiment with having them again to see how we did, as we missed them. And we both seemed to digest this meal well. No major complaints 🙂
Later we enjoyed a duck egg based carob pancake with some coconut oil and psyllium husk.
Love how large duck eggs yolks are! Another great fuel source!
Perfect little fuel sweet snack!
Late evening fuel was some grain-free healthy bites!
After we both ate some we texted each other and said how hard it was not to finish off the bag 🙂
And apparently Jax even knew they were supper yummy and wanted some. Next time Jax. Hey Lindsay think Jax would make a great customer haha.
Now that was a day full of yummy FUEL foods that keep our bodies going everyday. A little bit of this and a little bit of that.
Fuel foods that works for us currently.
Love seeing all the #PFChallenge check-ins!
Keep it up everyone!!
Loving all the pancakes and plantain love!! Love our Purely Fit Life community.
Twins question: What is your favorite fuel food? What is your go-to fuel snack? Anyone else’s pets stare at them when eating something?
Did anyone else eat something red yesterday for our little challenge? Better see you guys trying 5 minute plank!
till next time,